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Taking the Time
So I thought I’d change it up a little this week and talk from a personal experience.
We are always going about our hectic lives, from one appointment to another, coffee with this person, a drink with the partner, a meeting in town, whatever it is life just never seems to stop.
Well I’m here today, as someone who has just had to totally re-evaluate their lifestyle, to tell you that we should all take a step back every now and then to enjoy life.
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#3 Potatoes
After your dose up of beta-carotene and recent talks with my doctors about Vitamin C I wanted to introduce potatoes today.
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Posted in Nutrition Top Up Tuesday by .
#2: Carrots
Following on from last weeks friend, sweet potato, beta-carotene as we know is used in the body as Vitamin A. Another benefit from last weeks list of fighting viruses & cancer, it also helps with vision.
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Posted in Nutrition Top Up Tuesday by .
#1: Sweet Potato
Welcome to the first A2Z Personal Training weekly immunity boosting food post. The aim of these posts is to give you an idea of which foods will help keep your immune system up and running along with a quick recipe. Enjoy!
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Posted in Top Up Tuesday by .
Here’s that time of year again, parties, drinking, lots of food and catching up with the family members you only see once a year.
For some reason this seems to be a good excuse for most to let all their hard work for the year go to waste and start from scratch come January with yet another New Years Resolution ‘This will be my year to get fit’ etc etc.
Sound familiar?
News flash,you don’t have to lose all your hard work!
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I have now been in hospital for 48 hours and i get to go home very shortly. It was only keyhole surgery so no need to stay here too long.
I’m sitting here just about to get a tube pulled out of my chest…
ok here’s the nurse – I’m expecting this to be rather painful…please hold 
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Hey there,
I hope you enjoyed yesterday’s articlewith your first 4 tips to stop cheating on your diet. Now here’s the final 5.
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Christmas is coming and you want to keep those extra kilos off but there’s so many functions coming up your a little worried your going to spin out of control.
Not to worry, here are some handy hints to keep you from cheating on your food.
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Hi and welcome back,
Early this week I spoke about how to keep motivated when it comes to sticking with your plan and gave you a few ideas how to achieve that. Now here is the second installment.
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Hi there,
Motivation – we all know what it is yet often struggle to find it, so here’s some helpful hints to get you going:)
Motivation plays a big role in getting us to take those first steps towards the gym, let alone doing the actual workout. Imagine going to the gym, feeling tired and unmotivated – how do you think that session is going to go?
It’s not…
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