by Andy | Jan 28, 2014 | Nutrition
It’s hard to imagine that something over 93,000,000 miles away can be of any benefit to us. However, nothing can be further from the truth when considering the benefits of the sun. Health Benefits of the Sun The sun plays a critical role in preventing some... by Andy | Jan 22, 2014 | Cancer, Nutrition
10 days ago I started a juice fast. That’s right, no food. Just pure, fresh fruit and vegetable juice. Why? Because I wanted to increase my energy levels, reset my body and be able to start enjoying food again without worrying about what I could and couldn’t eat.... 
by Andy | Nov 20, 2013 | Nutrition
There are many reasons why you may consider the option of not drinking (or eating) dairy as I outlined in a previous article. Just to recap, some of those reasons may include the fact that some dairy herds are being injected with various types of growth hormones to... by Andy | Sep 10, 2013 | Cancer, Nutrition
It goes without saying that mum was right when she encouraged us to eat our fruit and vegetables. Fruits and vegetables are a primary source of all sorts of wonderful nutrients to maintain the health of the body. However, in most cases, mum was not quite aware... 
by Andy | Oct 4, 2012 | Nutrition, Uncategorized
Taking Responsibility For Your Habits I was recently at an event where, being the personal trainer among the group, I was bombarded with questions on what people can do to achieve their goals. One of the ladies there was asking me about strategies to implement around... by Andy | Sep 25, 2012 | Cancer, Nutrition
Is Alkaline Right For You? I have heard all the stories of how hard it is and what to expect walking the 1000 steps so yesterday I finally did it. I was a little worried before-hand because of my lack of lungs these days due to having some chopped out recently,... 