Healthy Eating Ideas

 Organic Sausages & Sweet potato

 

 Now that my eating habits are back to normal and I’m enjoying cooking again I thought I’d share some of my ideas with you. Last night my partner and I put the following together:

  • Organic lamb sausages
  • Organic diced canned tomato with no sugar (check the label for any added sugar)
  • 1 teaspoon of garlic
  • 1 teaspoon of basil
  • Mashed sweet potato with a teaspoon of butter and a teaspoon of honey mustard for extra flavour.
  • A few dashes of milk to make it creamy

 

Cooking Instructions

  • Cook the sausages all the way through
  • Add diced tomato, garlic and basil and mix all together
  • Cook at high temperature to reduce liquid for 5 minutes

 

meanwhile…

  • Peel then boil sweet potato for 10-15 minutes
  • Once soft mash the sweet potato and add honey mustard to taste and a teaspoon of butter
  • mix all the ingredients together and keep warm until sausages are done.

 

Enjoy!

 

 

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