Our group fitness program in Balwyn, Canterbury, Camberwell, Kew, Box Hill, Hawthorn and Surrey Hills has been designed for one thing – RESULTS!
Every workout will be different so you will never be bored; you will always be eating different foods and even some you thought you would never be allowed! You will have so much fun that it won’t seem like you’re working out at all.
This sounds just right for you, doesn’t it?
Here’s what to expect:
- You will have a heap more energy to run around playing with your kids.
- The usual 3pm coffee won’t be needed because you’re so full of energy.
- You will fit into your wedding dress.
- Lose the beer belly.
- And with your fantastic new body you’ll be getting heaps of compliments.
Our group fitness programs in Balwyn, Canterbury, Camberwell, Kew, Box Hill, Hawthorn and Surrey Hills are all about you. We want you to get the best results possible without breaking your bank. We also want you to have a great time in your workouts, so we specialize in private group training, meaning you train with your friends to make it more fun for you, not a bunch of random people you don’t know. Sound good so far? Then read on…
Here is what you will get with your group fitness program each month:
- 8 group sessions#
- A trainer that comes to you, at a time that suits your groups lifestyle.
- Weekly food diary analyses to help you with healthy eating options into your daily habits.
- Monthly health and fitness assessments to make sure you are on track.
- ‘Absolute Abs’™ training manual which you can do at home in your own time to give you a rock solid mid-section.
- Unbeatable motivation to ensure you keep on track with your exercise, nutrition and lifestyle changes.
- Feedback at each step of your workout to ensure you are training effectively and efficiently.
- Tailor made home program for you to complete outside of our formal sessions.
- Access to your trainer when you have a question on… well… just about anything you’d like answered!
- Discounted vitamin and supplements to improve your overall well being.
- Weekly client email with insider tips giving you extra tricks to help with:
- Losing fat faster
- Relieving stress and increasing energy
- Better sleep cycles
- Healthier eating options
- A more positive mindset
- Weekly cooking videos
- Home exercise videos
- Monthly challenges – goes out on 28th of each month
- It’s our goal to keep you accountable until you have achieved your goal!
Every group is different and has specific needs so contact us today to find out how we can help you, specifically.
Fill in your details below and Andrew will contact you within 12 hours.
