personal training ringwood

Ringwood Personal Training

If you’re in Ringwood and looking for Personal Training, you’re in the right place

Ringwood personal training process

how it works

step 1

Initial assessment

We’ll start off with a discovery session to find out exactly what you want to achieve and how we can get you there. We’ll go through your current health including eating and movement patterns, medical history and anything that may hold you back from achieving your goal during our program. 

The goal here is to hear your needs and concerns and meet you where you’re at so we can show you exactly how to get you where you want to be.

step 2

Personalized training program

Your training program will be designed entirely around you and your needs and customized to your abilities.

We’ll work on building a foundation of strength and movement to help you feel more energetic in your everyday life, along with working towards your specific goals.

Each month we will make changes to your program where necessary to ensure you are always progressing. We will also monitor your training program each week to make sure everything is running smoothly.

step 3

Customized nutrition program

This is where the real change happens. Your nutrition program will be designed around our Nutrition Protocols which have been scientifically proven to help your body prevent and fight against disease. We will make sure this program fits in with you and your lifestyle, where you can implement it at your own pace.

This is not a ‘diet’ or meal plan, it’s designed to feed your body what it actually needs to thrive on a daily basis and optimize your overall health.

step 4

habit based coaching

Throughout your training and nutrition program, we want to build the foundations for strong and healthy new habits, which will introduce a  when we feel you’re ready to build upon your previous efforts. This is all designed to give you the long-lasting result you’re after.

We’ll work together to create and sustain healthy habits across every aspect of your life from nutrition and movement, to sleep and stress-management and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day, no matter what life throws at you.

step 5

support & accountability

This is the glue that holds the program together. You’ll receive weekly updates, assessments and adjustments to ensure your program is on point and progressing properly. You’ll have access to me for questions, support, motivation, exercise critiques, adjustments, and more during our sessions as well of course.

You’ll also receive weekly accountability tracking forms for constant and consistent progress and support. The goal here is to give you everything you need to succeed.

“Consistency is the foundational key to success” and with our accountability methods and support systems, we ensure that for every individual.

You will never feel “alone” or “helpless” in this process.

What’s in it for you

what you will receive with Personal Training in Ringwood


30 or 50 minute personal training sessions. $55-$90 /session for 1:1 personal training


Couples personal training (2:1) is our most popular option at $35 each for 30 minutes or $55 each for 50 minutes


Personalized training sessions based on science, along with what and how you prefer to train


1:1 support, in and out of our sessions


Personalized nutrition recommendations based off your nutritional profile


A copy of ‘Unbreakable’, Andy’s Best-Selling book

what ringwood residents are saying

Ringwood Personal Training Testimonials

Where we’ll be training in ringwood

personal training ringwood

We cover all of Croydon and the surrounding suburbs. We’ll come to your house, or a park close by to save you time.

Within Croydon we can train at several parks. These include Dorset Recreation Reserve, Eastfield Park, Town Park, Croydon Oval, Croydon Park, Cheong Park, Ainslie Park, Mullem Mullem Creek, Lipscombe Park Reserve, Highland Avenue Reserve or simply your house/backyard.

Your sessions are entirely about you, so we want you to be comfortable, well as comfortable as you can be while working out.

If you’re looking for a personal trainer in Croydon, then get in touch today.

other locations

personal training locations

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