Quick Goal Setting Exercise

Today is just a quick post about goal setting. I sit down with my clients and go over a whole action plan when we get started, so for now I just want you to ask yourself these few questions to get you thinking:

  • What specifically do I want to achieve?
  • Why do I want to achieve it?
  • Once achieved, what will that change in my life?
  • Was my answer to the first question what I really, truly want?


For example:

  • I want to do a trek to Machu Picchu in May 2013
  • I want to achieve this because it has been on my Bucket List for a very long time and I love the idea of visiting a destination because of it’s culture, not just as a holiday.
  • Life is about experiences and enjoying every-day so by doing this I will have had an amazing experience with amazing people which will enrich my life forever.
  • Right now yes, that is one of my big goals for 2013 because of all the health issues I have had recently.


Bottom line: Create enough meaning to your goal and it’s more likely to happen.


To a happier and healthier you


Andy is the type of guy who never gives up and knows what it takes to get the job done. Recently, in the space of five years he was diagnosed with Cancer three times and beat it without fail each time. If you want to learn the tools and techniques to overcome obstacles in your life, click here