Here’s how you can upgrade your health & fitness
Whether you’re after a personal trainer to come to you each week to help you along your health journey, or some guidance online to reach your health goals, one of the options below will be the answer you’re looking for.
Since 2007, I’ve been helping people just like you all around the world create the healthiest version of themselves.
Mobile Personal Training
We want you to be comfortable and to enjoy your sessions which is why training at your house or local park is often a much better option than a gym. Every session will keep you working hard but also having a lot of fun.
Because of my gymnastics background, I can help you move more freely, and create the body you want, no matter what limitations may be in the way.
Our sessions are either 30 or 50 minutes long, with most clients training 2-3 times per week for maximum results. Included with your Personal Training:
Nutritional Profile to make sure you’re eating the foods your body actually needs.
Weekly check-in to keep you accountable and on track.
Habit based coaching to make the process enjoyable and sustainable.
A copy of my book – Unbreakable: An Inspirational Story From The Man With 9 Lives’
Prices start from $55.
If you’d like more information, click the Mobile Personal Training button below.
Oline Personal Training
Online Personal Training is a great option for those who have a busy/changing schedule and can’t always commit to set times.
Online training is a new and exciting way to offer health and fitness guidance that can be utilized by anyone from anywhere, offering convenience, responsiveness, flexibility and affordability.
What you need to know:
90 day program (most clients continue on after, this is just the beginning)
A training program you can do from anywhere, with no equipment
Your Nutritional Profile along with recipes to guide you through the program
Daily accountability to keep you on track and motivated to keep moving throughout your program.
If you’d like to know more, click the Online Personal Training button below.
Your nutrition program will be designed around our Nutrition Protocols which have been scientifically proven to help your body prevent and fight against disease. We will make sure this program fits in with you and your lifestyle, where you can implement it at your own pace.
This is not a ‘diet’ or meal plan, it’s designed to feed your body what it actually needs to thrive on a daily basis and optimize your overall health.
What you need to know:
Monthly or 90 day programs available.
All sessions are completed online.
You’ll receive a personalized Nutrition Profile which will help tailor the programs specific to your bodies needs.
Accountability outside of our scheduled sessioins to keep you on track
Click the Nutrition Coaching button below to find out more.