NUTRITIONAL DEFICIENCIES SURVEY

Vitamin A Vitamin A Mouth ulcers or cold sores Reduced night vision Acne, rashes or skin conditions Frequent colds or infections Dry, flaky or itchy skin Dandruff or dry scalp Thrust or cystitis Athlete’s foot Diarrhea or mushy, watery stool

Vitamin B1 Vitamin B1 Tender muscles Eye pain Irritability Poor Concentration Numb, prickly or tingly legs Poor memory Stomach pains Constipation Tingling hands Rapid heartbeat

Vitamin B2 Vitamin B2 Sensitivity to bright lights Sore tongue Eye cataracts Dull or oily hair Eczema or dermatitis Split nails Cracked lips Bloodshot, burning or gritty eyes

Vitamin B3 Vitamin B3 Lack of energy Diarrhea Insomnia Headaches or migraines Poor memory Anxiety or tension Depression Irritability Obesity

Vitamin B5 Vitamin B5 Muscle cramps or spasms Tiredness Poor Concentration Burning feet or tender heels Nausea or vomiting Lack of energy Exhaustion after light exercise Anxiety or tension Teeth grinding

Vitamin B6 Vitamin B6 Water retention Infrequent dream recall Tingling hands Depression Nervousness Irritability or bad temper Muscle cramps or spasms Lack of energy Obesity

Vitamin B12 Vitamin B12 Poor hair condition Eczema or dermatitis Mouth over sensitive to heat or cold Irritability Anxiety or tension Lack of energy Constipation Tender or sore muscles Pale skin

Biotin Biotin Dermatitis or dry skin Poor hair condition Prematurely graying hair Tender or sore muscles Poor appetite or nausea

Vitamin C Vitamin C Frequent colds Lack of energy Frequent infections Bleeding or tender gums Easy bruising Nosebleeds Slow wound healing Red pimples on skin Obesity

Calcium Calcium Muscle cramps or spasms Insomnia High blood pressure Tooth Decay Joint pain, inflammation or arthritis

Chromium Chromium Excessive or cold sweats Cold hands Need for frequent meals Frequent carbohydrate cravings Dizziness or irritability after 6 hrs without food Need for excessive sleep Lethargy during the day

Vitamin D Vitamin D Back pain Tooth decay Hair loss Muscle twitching/spasms Join pain or stiffness Weak bones Arthritis or osteoporosis

Vitamin E Vitamin E Exhaustion after light exercise Easy bruising Slow wound healing Varicose veins Poor skin elasticity Loss of muscle tone Lack of sex drive Infertility

Folic Acid Folic Acid Eczema Cracked lips Prematurely graying hair Anxiety or tension Poor memory Lack of energy Depression Poor appetite Stomach pain

Iron Iron Pale skin Hair lsos Brittle nails Sore tongue Fatigue or weakness Loss of appetite or nausea Heavy periods or blood loss Low immunity Anemia

Vitamin K Vitamin K Muscle cramps or spasms Muscle weakness Insomnia, nervousness or hyperactivity High blood pressure Irregular or rapid heartbeat Constipation Fits or convulsions Breast tenderness or water retention Depression or confusion

Manganese Manganese Joint paint Muscle twitches Poor balance / dizziness Fits or epilepsy history

Omega 3 & 6 Omega 3 & 6 Dry skin or eczema Dry hair or dandruff Excessive thirst or sweating PMS or breast pain Water retention Frequent infections Poor memory or learning difficulties High blood pressure Inflammatory problems

Potassium Potassium Muscle cramps or weakness Irritability, confusion or mental tiredness Vomiting or nausea Swollen abdomen or diarrhea Low blood pressure Cellulite

Selenium Selenium Frequent infections High blood pressure Signs of premature ageing Eye cataracts Family history of cancer

Zinc Zinc White marks on more than two fingernails Frequent infections Stretch marks Acne or greasy skin Desensitized to pungent smells Intense food cravings Need for extremely sweet, salty or spicy food Obesity