personal training & Nutrition programs

Create Your Unique Experience

Personal Training That Will meet you where you’re at, to take you where you want to go

You don’t need to invest in poorly regulated supplements. Optimal health can be achieved with a science-based approach to nutrition and exercise.

For more than a decade, Andy has been helping his clients prevent disease, lower inflammation, and lose extra kilos without any pills or special shakes.

Whether you’re 25 or 55, Andy can be your guide to a healthier version of yourself by creating exercise and nutrition strategies individually tailored to you and your needs.

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the process to reach your goals

how it works

step 1

Initial assessment

We’ll start off with a discovery session to find out exactly what you want to achieve and how we can get you there. We’ll go through your current health including eating and movement patterns, medical history and anything that may hold you back from achieving your goal during our program. 

The goal here is to hear your needs and concerns and meet you where you’re at so we can show you exactly how to get you where you want to be.

step 2

Personalized training program

Your training program will be designed entirely around you and your needs and customized to your abilities.

We’ll work on building a foundation of strength and movement to help you feel more energetic in your everyday life, along with working towards your specific goals.

Each month we will make changes to your program where necessary to ensure you are always progressing. We will also monitor your training program each week to make sure everything is running smoothly.

step 3

Customized nutrition program

This is where the real change happens. Your nutrition program will be designed around our Nutrition Protocols which have been scientifically proven to help your body prevent and fight against disease. We will make sure this program fits in with you and your lifestyle, where you can implement it at your own pace.

This is not a ‘diet’ or meal plan, it’s designed to feed your body what it actually needs to thrive on a daily basis and optimize your overall health.

step 4

habit based coaching

Throughout your training and nutrition program, we want to build the foundations for strong and healthy new habits, which will introduce a  when we feel you’re ready to build upon your previous efforts. This is all designed to give you the long-lasting result you’re after.

We’ll work together to create and sustain healthy habits across every aspect of your life from nutrition and movement, to sleep and stress-management and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day, no matter what life throws at you.

step 5

support & accountability

This is the glue that holds the program together. You’ll receive weekly updates, assessments and adjustments to ensure your program is on point and progressing properly. You’ll have access to me for questions, support, motivation, exercise critiques, adjustments, and more during our sessions as well of course.

You’ll also receive weekly accountability tracking forms for constant and consistent progress and support. The goal here is to give you everything you need to succeed.

“Consistency is the foundational key to success” and with our accountability methods and support systems, we ensure that for every individual.

You will never feel “alone” or “helpless” in this process.

your options

personal training options

1:1 Personal Training

This is for you if you want the extra 1:1 attention that comes with personal training. Your sessions will be all about you to make sure you gain the most benefit each time we train

couples Personal Training

This is for you if you want to train with your partner or a friend. This is the most propular option for our personal training services as couples tend to have more fun training side by side.

hybrid Personal Training

This is for you if you’re looking for a little more flexibility while still having a personal trainer by your side. We can train as little or often as you like, while you join our online personal training progrm to keep you on track and accountable each day.

What’s in it for you

what you will receive

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30 or 50 minute training sessions. $55-$90 /session for 1:1 training

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Couples training (2:1) is our most popular option at $35 each for 30 minutes or $55 each for 50 minutes

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Personalized training sessions based on science, along with what and how you prefer to train

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1:1 support, in and out of our sessions

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Personalized nutrition recommendations based off your nutritional profile

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A copy of ‘Unbreakable’, Andy’s Best-Selling book

what They’re Saying

Client Testimonials

Where we’ll be training

Location

I will come to you and we’ll train at your house, or a local park in these following areas and surrounding suburbs:

 

Nunawading | Blackburn | Mitcham | Box Hill | kew | North Balwyn | Croydon | Forest Hill Doncaster
Ringwood | Templestowe | Bayswater | Burwood | Glen Iris | Malvern | Vermont | Mount Waverly | Glen Waverly

Schedule your FREE online consultation

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