Invest In Your Health
Personal Training
online Personal Training
personal training
VS
Online personal training
tasks
Online personal training
personal training
winner
scheduling sessions
You can train anywhere, anytime that suits your schedule
Traditional Personal Training sessions are between 30-60 minutes which doesn’t always suit everyone’s schedule or ability
Online Training
accessibility
Andy’s program is designed to give you access to him whenever you need through your private page from the comfort of your home
You’re limited to trainers within your area. Want that highly experienced trainer that lives in another city? Personal Training won’t work
Online Training
cost
$100-300 per month on average
$50-120 per session
Online Training
session duration
Your sessions take just as long as they need to. No longer, no shorter. Usually 20-30 minutes
Sessions tend to be 30-60 minutes because trainers charge by the hour.
Online Training
habit integration
Through daily check ins on your private page you’ll have constant feedback to keep you on track and moving forward
Trainers usually give homework at the end of a session and then check in again at the next session, whenever that’s scheduled in. so you’ll check in once or twice a week, with little if any accountability in between.