by Andy | Mar 19, 2020 | Nutrition, Stress
Ever feel like you’re out of touch with your body’s signals when it comes to when to eat, what to eat, and/or how much? You’re not alone. It’s especially common if you’ve been following diets or restrictive eating patterns to lose or gain weight, or because of... by Andy | Mar 16, 2020 | Nutrition, Stress
What’s your top food craving – something salty? Sweet? Or something completely different? I don’t know anyone who doesn’t get cravings from time to time. Next question: Do you view food cravings as the enemy, something you should do battle with? Or maybe they feel... by Andy | Mar 6, 2020 | Nutrition
Have you ever felt like you’re on a diet roller coaster, on and then off, and then on again? Or maybe you’ve been wondering which way of eating (out of the thousands out there) is “right” for you? Have you ever heard of intuitive eating? It’s a proven method to help... 