8 Necessities For Weight Loss with a Balwyn Personal Trainer
If you’re living in Balwyn and need to lose weight and get fit and are thinking of investing in a personal trainer then here is 8 things you need to know:
1) Surround yourself with supportive people
People who will support you through your weight loss journey are a big must have! With your own support group, being friends and family, your results will come much easier.
2) Avoid naysayers
Sometimes hearing ‘I like the way you are’ or ‘you look fine’ isn’t good enough. Chances are the people saying these to you aren’t in the best shape themselves and don’t want you to look better than them. Sad but true. As your personal trainer, we will show you what needs to be done in order for you to get to where you want with your health and fitness goals.
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3) Forget about dieting
Healthy eating certainly plays a big role in losing weight but going on a ‘diet’ will not help you in the long term. You need to choose healthy options which you can have every day and maintain over a long period of time, along with an exercise program this is an unbeatable combination. A2Z personal training have a great program to help you achieve your weight loss goals with a Balwyn personal trainer, contact us today to find out more.
4) No more excuses
‘I can’t exercise because of my shoulder’ or ‘my metabolism is too slow and I don’t have the energy.’ These excuses are what’s stopping you from reaching your goals here in Balwyn, but you know the second you stop the excuses and invest in a personal trainer from a2z personal training your results will not be so far out of reach.
5) Be aware of what you’re eating
What you eat is just as, if not more important than your training sessions. Of course both of these works in combination and eating healthy alone will not help you reach your fitness goals the fastest way. Exercise is a must, with 30-60 minutes a day you can achieve fantastic results.
6) Have the right mind frame
Know what you want to achieve when you come to your sessions. Have a vision of where you want to be and for every kick, punch, lift, squat and sprint you do you know it all counts towards your final goal! And for those times you say, ‘it’s too hot’ or ‘I’m a little tired today,’ you push that extra bit more because every minute counts!
7) Make sure you know what you’re doing
Unsure how to lose weight safely and quickly? Ask for help. There’s no shame in asking, especially when it comes to your own health. You are only given one body in this life so look after it. Come ask a2z personal training about our offer in balwyn to get you started on reshaping your body into the body you want.
8 ) Attitude
If you don’t have a positive attitude, you’re not going to achieve your fitness goals. Having a positive attitude means you will start taking responsibility for everything your doing and not make any more excuses. Your health is your responsibility, no one else’s so you need to start being accountable to yourself. It’s your job to do your workouts and eat the right foods, your personal trainer can’t do it for you, it’s up to you. With a positive attitude you will be able to achieve whatever you want!
So there you have it, weight loss with a Balwyn personal trainer made easy. So get out there and move some more each day, it’s amazing how different you will feel.
Ready? Contact us now, let’s get started on changing your life: 1300 82 50 10 or email through this form
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