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You Can’t Put a Price on a Healthy Lifestyle, But You Can on an Unhealthy One
In my years as a personal trainer I’ve had countless people ask, ‘what’s your hourly rate?’
There are many reasons people invest in a personal trainer, for most of my clients it’s about changing their lifestyle to create healthier choices in their daily routines to improve their overall way of living.
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What Do You Love Doing?
Earlier this week I caught up with a good friend of mine who owns a studio and when I walked in my eyes lit up, it was a flash back to my gymnastics days! There were bars, rings, a floor.. all the fun equipment where I used to be able to do what I loved.
Or so I thought…
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Enter to Win $582 Worth of Online Workouts, Nutrition and Other Goodies to Smash Your Health & Fitness Goals in 2012
It’s that time of year again, competition time!
- Would you like six months worth of workouts and nutrition advice for free?
- How about removing those negative thoughts from your mind that are holding you back from achieving your health and fitness goals?
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Does Your Attitude Have Attitude?
This week I have made a life changing decision, something which I am very excited about yet at the same time scared and very overwhelmed. From the moment I made this particular choice my attitude was like a kid being given free rein in a supermarket – so many ideas and choices in my head and ecstatic that I didn’t know where to start. Over the next day I came back to planet earth and my attitude came spiralling down, doubting my decision, second guessing everything I was doing, I felt lost and out of control.
This sounds familiar, doesn’t it?
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Sugar: What You Don’t Know You’re Drinking That’s Making You Sick
The other day when I was at the Chiropractor I noticed a display on the hall table which had soft drink cans, juice boxes, fruit juice bottles, breakfasts in a box all labelled with the amount of sugar in each.
Have you ever looked at how much sugar there is in your drinks?!
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Now is the time to make a difference. This is something I will fight for until my last breath.
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Having A Mobile Personal Trainer Is Better Than Going To The Gym
Ever since A2Z Personal Training was born in 2007, besides giving our clients an awesome experience, having a heap of fun and getting great results, a major focus has been convenience.
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Protein Pancakes
Pancakes used to be a traditional Sunday breakfast in my house – Lemon & sugar, peanut butter, honey… all the staples for a big breakfast. Was it any good for us?
Not a chance!
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Posted in Nutrition by .
Organic Sausages & Sweet potato
Now that my eating habits are back to normal and I’m enjoying cooking again I thought I’d share some of my ideas with you. Last night my partner and I put the following together:
Posted in Nutrition by .
Story About a Trainer
It’s May 17th and I’ve just been told I have to go and have surgery again. My thoughts? Well I probably shouldn’t write them down as they are a little inappropriate for you to read but let’s just say I’d rather a week of chemo then have surgery again.
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Posted in Cancer Pushing The Limits Therapeutic Thursday by .
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