Cell Phones Causing Us Harm

Ever since I learnt about Earthing and the effects of our technological world I’ve been fascinated with the benefits of it and more importantly, how it is harming us. Watch this short video first.. (it’s 10 minutes) Cell Phones Causing Us Harm (right click...

What a 10 Day Juice Fast Taught Me

10 days ago I started a juice fast. That’s right, no food. Just pure, fresh fruit and vegetable juice. Why? Because I wanted to increase my energy levels, reset my body and be able to start enjoying food again without worrying about what I could and couldn’t eat....

Are You Earthing?

The sun is shining, the air is fresh and Jemma has woken up before her alarm, ready to tackle the day. Part of her morning routine consists of drinking one liter of water and going for a 20 minute walk, barefoot. A Typical Day of Earthing Jemma loves her morning walk...

What Are You Eating?

It goes without saying that mum was right when she encouraged us to eat our fruit and vegetables.  Fruits and vegetables are a primary source of all sorts of wonderful nutrients to maintain the health of the body. However, in most cases, mum was not quite aware...

Is Alkaline Right For You?

Is Alkaline Right For You?  I have heard all the stories of how hard it is and what to expect walking the 1000 steps so yesterday I finally did it. I was a little worried before-hand because of my lack of lungs these days due to having some chopped out recently,...

The Many Benefits of Coconut Oil

The Many Benefits of Coconut Oil  Five years ago today I was rushed to hospital for surgery to find out I had Cancer. I stand here today as someone who has been through Cancer on three separate occasions, had multiple rounds of chemotherapy and surgeries yet I am...