We’re living in new territory right now, and I want to continue this message of gratitude, in support of our local community.

This topic is a little unusual for my posts, but I’ve been thinking about how recent events highlighted just how truly connected we all are.

“Wellness” means a lot of things, and it encompasses so many areas of our lives.

Community and connection definitely fall under that umbrella.A2Z Personal Training Community Connection

Communities around the world have done an amazing job of pulling together so let’s continue that by supporting the small businesses that make our own local community so great.

These businesses are owned by people who support our local youth sports teams … who step up for fundraisers … who provide jobs … and who are an important part of our local fabric in so many ways!

So let me ask you, are you supporting your local community? Or what’s one thing you could do each week to ensure you’re helping out?

For example, a couple of my amazing clients who used to train as a couple, decided that instead of stopping training, they would begin 1:1 sessions with me. For them, it means they were still able to continue looking after their health, as well as supporting me and my business.

Simple acts can go a long way.

Years from now, we’ll look back on this with 20/20 hindsight and feel proud of how we all pulled together by supporting each other!

Committed to Your Success,