These books are my go-tos

You know that quote… The one that goes: “You will be the same person in five years as you are today except for the people you meet and the books you read.” – Charlie “Tremendous” Jones It’s one of my favorites … and since I’ve been spending a little...

A shout out to our local businesses

We’re living in new territory right now, and I want to continue this message of gratitude, in support of our local community. This topic is a little unusual for my posts, but I’ve been thinking about how recent events highlighted just how truly connected we all are....

5-second magic trick

I’m gonna ask you to do something a little weird right now. Ready? I want you to imagine your favorite, most decadent thing to eat. Maybe it’s a thick slice of rich chocolate cake, a slice of pizza dripping with cheese, hot from a brick oven, a buttery lobster, or how...

This scale is a game-changer

Have you been tuning in to your body while you’re eating?!  How is it going? I’ve got a cool tool for you today that you’re going to love. We already talked about how intuitive eating is all about learning to tap into your body’s own cues, but if it has been a while...

Working this “muscle” will help you meet your goals

I get this question a lot. Andy, why do you always talk so much about motivation?” There are a LOT of reasons why, but the biggest one is that motivation smoothes out a lot of bumps on your path to success. And I want you to be successful. It’s why I do what I do...

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