by Andy | May 14, 2020 | Mindset, Movement, Stress, Thrive At Home
I hope you, your family, and your friends are doing well and staying healthy. For me there have been two big takeaways from this pandemic. 1: People are truly AMAZING. Whether it’s making masks for healthcare professionals, delivering food to the elderly, reading... by Andy | Feb 13, 2020 | Movement, Nutrition, Stress
This is a love letter to your heart muscle! And your heart totally deserves it! Did you know this hard-working muscle can beat around 3 billion times over your lifetime? Pretty amazing, right? Your heart deserves as much support as you can give it to keep it strong... by Andy | Feb 10, 2020 | Movement, Nutrition
Semi-serious question for you: How often do you think about your muscles? (I mean, besides how they look.) I am asking you this because we expect our muscles to be able to perform for us at a second’s notice. But what do we do to actually take care of them so that... by Andy | Feb 6, 2020 | Movement
Have you ever taken a road trip, and when you finally get there, your body is mad at you when you get out of the car? Like, it almost refuses to straighten up all the way and let you walk like a normal human being? Your hips and back feel so locked up and you end up... by Andy | Feb 3, 2020 | Movement
Your body LOVES to move, right down to its smallest molecules. In fact, we’re wired for it, and your health depends on it. Here’s a shocking stat for you: “In less than two generations, physical activity dropped by 20% in the U.K. and 32% in the U.S. In China, the... 