by Andy | Mar 6, 2020 | Mindset, Nutrition
Have you been tuning in to your body while you’re eating?! How is it going? I’ve got a cool tool for you today that you’re going to love. We already talked about how intuitive eating is all about learning to tap into your body’s own cues, but if it has been a while... by Andy | Mar 6, 2020 | Nutrition
The other day I sent a post about intuitive eating. The feedback has been amazing! One of the biggest questions I got back was: How do I actually tap into my body’s cues? Well, it begins through a process called MINDFUL EATING. And the first step in intuitive eating... by Andy | Apr 28, 2011 | Cancer, Nutrition
Taking Food For Granted My names Andrew Zagami and I just beat Cancer for the second time and I’m only 24. It wasn’t as hard as I thought it would be second time around, even the surgery wasn’t that bad, except for a few little surprises when I woke up… you see... 