When You Don’t Trust Your Body

Ever feel like you’re out of touch with your body’s signals when it comes to when to eat, what to eat, and/or how much? You’re not alone. It’s especially common if you’ve been following diets or restrictive eating patterns to lose or gain weight, or because of...

This is What Your Cravings Mean

What’s your top food craving – something salty? Sweet? Or something completely different? I don’t know anyone who doesn’t get cravings from time to time. Next question: Do you view food cravings as the enemy, something you should do battle with? Or maybe they feel...

These stats blew me away!

This is a love letter to your heart muscle! And your heart totally deserves it! Did you know this hard-working muscle can beat around 3 billion times over your lifetime? Pretty amazing, right? Your heart deserves as much support as you can give it to keep it strong...
How Stressed Are You?

How Stressed Are You?

How often do you find yourself complaining about something, yelling at a driver that cut you off or even saying some negative comment about someone on T.V? What does it do for you in the end? Does it really help solve the problem? Or does it just get you stressed...

1/2 PRICE SESSIONS NOW AVAILABLE THROUGH LOCKDOWN

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